Gourmet Grilled Lamb Wrap
This delicious Gourmet Grilled Lamb Wrap is a quick and satisfying meal that brings together succulent lamb with a balance of tangy and fresh flavors. The lamb is marinated in a savory teriyaki and garlic mixture, then grilled to perfection. Wrapped in Lebanese bread with a vibrant mix of mesclun greens, crunchy red capsicum, and creamy sour cream, this wrap is as filling as it is flavorful. Customizable and versatile, feel free to swap in different salad veggies, perhaps a few olives in place of capers, and more. Serve warm and crispy from the sandwich press for the ultimate lunchtime delight.
1
Servings
N/A
Calories
11
Ingredients
Ingredients
lamb steaks
200 g (cut into strips)
teriyaki sauce
2 tablespoons (none)
garlic
1 tablespoon (crushed)
Tabasco sauce
6 drops (none)
extra virgin olive oil
1 teaspoon (none)
ground black pepper
1/4 teaspoon (none)
lebanese bread
100 g (about 30cm or 12-inches round)
mesclun
2 cups (none)
capers
1 tablespoon (none)
sour cream
3 tablespoons (none)
red capsicum
1 medium (seeded and cut into strips)
Instructions
1
In a small bowl, combine lamb strips, teriyaki sauce, crushed garlic, Tabasco sauce, olive oil, and ground black pepper. Mix until lamb is well-coated and let marinate for at least 30 minutes.
2
Preheat BBQ grill to high heat. Add marinated lamb strips and cook, turning occasionally, until cooked to your desired level of doneness, approximately 5 minutes.
3
Lay the Lebanese bread flat on a large plate. Evenly distribute the mesclun greens and capers over the bread.
4
Add three dollops of sour cream across the center, then arrange capsicum strips alongside the sour cream.
5
Place the cooked lamb strips in the middle of the bread over the sour cream and capsicum.
6
Fold in the top and bottom of the bread slightly to secure the fillings, then roll the bread tightly from one side to the other to form a wrap.
7
For a crispy texture, place the wrap into a preheated sandwich press and heat for about 5 minutes, until the bread is golden and crispy. This step is optional but highly recommended for the best experience.
8
Serve immediately, ideally with an ice cold beer to complement the flavors.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Gourmet Grilled Lamb Wrap?
It is a quick and satisfying meal featuring succulent lamb marinated in teriyaki and garlic, grilled and wrapped in Lebanese bread with mesclun greens, capsicum, and sour cream.
How many servings does this recipe provide?
This recipe is designed for 1 serving.
How should I prepare the lamb?
The lamb steaks should be cut into strips before marinating and cooking.
What goes into the lamb marinade?
The marinade consists of teriyaki sauce, crushed garlic, Tabasco sauce, olive oil, and ground black pepper.
How long should the lamb marinate?
You should let the lamb marinate for at least 30 minutes to ensure it is well-coated and flavorful.
What temperature should the BBQ grill be?
The BBQ grill should be preheated to high heat.
How long does it take to cook the lamb strips?
The lamb takes approximately 5 minutes to cook, turning occasionally until it reaches your desired level of doneness.
What type of bread is used for the wrap?
The recipe calls for Lebanese bread, specifically about a 30cm or 12-inch round piece.
What kind of greens are used in the wrap?
The recipe uses 2 cups of mesclun greens.
Can I substitute any ingredients in the salad?
Yes, you can swap in different salad veggies or use olives instead of capers to suit your preference.
How should the red capsicum be prepared?
The red capsicum should be seeded and cut into strips.
How do you assemble the Gourmet Grilled Lamb Wrap?
Lay the bread flat, distribute greens and capers, add three dollops of sour cream and capsicum strips, then place the lamb in the middle before rolling.
What is the best way to fold the wrap?
Fold in the top and bottom of the bread slightly to secure the fillings, then roll the bread tightly from one side to the other.
Is using a sandwich press necessary?
It is optional but highly recommended to give the wrap a crispy, golden texture.
How long do I toast the wrap in a sandwich press?
Heat the wrap in a preheated sandwich press for about 5 minutes.
What beverage pairs well with this lamb wrap?
An ice cold beer is suggested to complement the savory and tangy flavors.
Is this wrap spicy?
It contains 6 drops of Tabasco sauce and ground black pepper, which add a subtle kick but it is not intensely hot.
How much lamb is needed for one wrap?
You will need 200 grams of lamb steaks.
Can this be eaten as a snack?
Yes, it is tagged as both a lunch meal and a substantial snack.
What flavor profile can I expect?
It offers a balance of savory teriyaki and garlic, tangy capers, and creamy sour cream.
How many ingredients are required in total?
There are 11 ingredients used in this recipe.
What is the weight of the bread used?
One round of Lebanese bread typically weighs about 100 grams for this recipe.
Is the garlic fresh or powdered?
The recipe calls for 1 tablespoon of crushed garlic.
Can I use plain yogurt instead of sour cream?
While the recipe specifies sour cream, plain Greek yogurt is a common substitute that would fit the Mediterranean profile.
Is this recipe considered Mediterranean?
Yes, it is tagged as Mediterranean due to the use of lamb, Lebanese bread, and olive oil.
Can I use a different oil than olive oil?
The recipe specifies extra virgin olive oil for the marinade, but other neutral oils could be used in a pinch.
Should the mesclun be cooked?
No, the mesclun greens are added fresh to provide a crisp contrast to the warm lamb.
What provides the saltiness in the marinade?
The teriyaki sauce provides the primary savory and salty base for the lamb marinade.
Can I prepare the lamb in a pan instead of a BBQ?
Yes, while a BBQ is recommended for flavor, a hot skillet or grill pan will also work to cook the lamb strips.
Is this a quick meal to prepare?
Yes, excluding the marinating time, the actual cooking and assembly take about 10 to 15 minutes.