Gourmet Frittata Medley with Caramelized Onions
Elevate your lunch or snack with this delightful Gourmet Frittata Medley featuring beautifully caramelized onions as the star ingredient. This versatile dish can easily adapt to different flavors depending on your mood or what you have in the pantry. Enjoy the classic version or explore exciting variations including a hearty Pumpkin Frittata, a rich Blue Cheese and Potato Frittata, or a vibrant Antipasto Frittata filled with colorful grilled vegetables. Each frittata is a perfect blend of creamy eggs, fresh herbs, and robust flavors, making it an ideal choice for any meal of the day.
N/A
Servings
75
Calories
8
Ingredients
Ingredients
Butter
1 tablespoon (unsalted)
Oil
1 tablespoon (olive oil or vegetable oil)
Onions
3 (sliced)
Eggs
8 (large)
Cream
3/4 cup (or milk, use heavy cream for richness)
Black Pepper
to taste
Cheddar Cheese
1/2 cup (grated, aged)
Thyme Leaves
1 tablespoon (fresh, chopped)
Instructions
1
In a 23 cm (9 inch) non-stick frypan, combine the butter and oil and heat over low heat until the butter has melted.
2
Add the sliced onions to the pan and cook, stirring occasionally, for about 10-15 minutes until the onions become golden brown, soft, and caramelized. This step is crucial as it develops a rich sweet flavor that enhances the frittata.
3
While the onions are caramelizing, whisk together the eggs, cream, and a generous amount of black pepper in a large bowl until well combined and slightly frothy.
4
Once the onions are caramelized, pour the egg mixture evenly over them in the frypan. Sprinkle the grated cheddar cheese and thyme leaves on top.
5
Allow the frittata to cook for 5-6 minutes over low heat until it is mostly set but still slightly undercooked on top.
6
Preheat your grill (broiler) on high. Once the frittata is almost set, carefully transfer the frypan under the grill and cook for another minute until the top is puffed and golden.
7
Remove from the grill, slice into wedges, and serve immediately alongside hot buttered toast or a spicy chutney.
8
For the variations:
9
- Pumpkin Frittata: Stir in 1/2 cup of mashed pumpkin or sweet potato into the egg mixture before pouring it over the onions.
10
- Blue Cheese and Potato Frittata: After the onions are caramelized, add 1 cup of cooked cubed potato over the onions, then pour the egg mixture on top and sprinkle with crumbled blue cheese instead of cheddar.
11
- Antipasto Frittata: After pouring in the egg mixture, top it with char-grilled antipasto vegetables such as capsicum, eggplant, and zucchini, followed by a sprinkling of cheddar.
Nutrition Information
6g
Fat
2g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Gourmet Frittata Medley with Caramelized Onions?
It is a versatile egg-based dish featuring caramelized onions that can be enjoyed in its classic version or adapted into various flavors like Pumpkin or Antipasto Frittata.
How many eggs are required for this recipe?
The recipe requires 8 large eggs.
What type of cheese is used in the basic frittata recipe?
The recipe calls for 1/2 cup of grated, aged cheddar cheese.
How long does it take to caramelize the onions?
It takes about 10-15 minutes of cooking over low heat until the onions become golden brown and soft.
What size pan should I use?
A 23 cm (9 inch) non-stick frypan is recommended.
Can I use milk instead of cream?
Yes, you can use milk, although heavy cream is suggested for a richer texture.
What is the calorie count per serving?
Each serving contains 75 calories.
How much protein is in one serving?
Each serving provides 4.5g of protein.
What is the fat content per serving?
There are 6g of fat in each serving.
How many carbohydrates are in this dish?
The dish contains 2g of carbohydrates per serving.
How do I make a Pumpkin Frittata variation?
Stir 1/2 cup of mashed pumpkin or sweet potato into the egg mixture before pouring it over the onions.
What are the ingredients for the Blue Cheese and Potato Frittata?
This variation uses 1 cup of cooked cubed potato and substitutes cheddar with crumbled blue cheese.
What vegetables are included in the Antipasto Frittata?
The Antipasto Frittata is topped with char-grilled vegetables like capsicum, eggplant, and zucchini.
What fresh herb is used in the recipe?
The recipe uses 1 tablespoon of fresh, chopped thyme leaves.
How long do I cook the frittata on the stove?
Cook the frittata for 5-6 minutes over low heat until it is mostly set.
Why is the frittata placed under a grill?
It is placed under a high grill for one minute to ensure the top is puffed and golden.
What should I serve with the Gourmet Frittata?
It is best served alongside hot buttered toast or a spicy chutney.
Is the butter used in this recipe salted or unsalted?
The recipe specifies 1 tablespoon of unsalted butter.
What types of oil can be used?
You can use either olive oil or vegetable oil.
How should the eggs be whisked?
Whisk the eggs, cream, and pepper until they are well combined and slightly frothy.
Can I use sweet potato instead of pumpkin?
Yes, mashed sweet potato is a valid substitute in the Pumpkin Frittata variation.
What seasoning is added to the egg mixture?
A generous amount of black pepper is whisked into the eggs and cream.
Is this frittata recipe vegetarian?
Yes, this recipe is vegetarian as it uses eggs, cheese, and vegetables.
How many onions are needed?
The recipe requires 3 sliced onions.
What is the preparation for the thyme?
The thyme leaves should be fresh and chopped.
What is the grill temperature setting?
The grill (broiler) should be set to high.
When should the cheese and thyme be added?
Sprinkle them on top after the egg mixture has been poured over the caramelized onions.
What is the purpose of caramelizing the onions?
Caramelization develops a rich sweet flavor that enhances the overall taste of the frittata.
Can I serve this for breakfast?
Yes, this dish is suitable for breakfast, lunch, or as a snack.
Should the frittata be served immediately?
Yes, for the best experience, slice it into wedges and serve immediately.