Gourmet Flatbread Pizza Delight
This Gourmet Flatbread Pizza Delight is a creative and satisfying alternative for anyone looking for a quick yet nutritious meal. Perfect for those on a low-carb diet, these individual pizzas use flour tortillas as a base, providing a lighter option without sacrificing flavor. With a rich tomato paste spread, savory pepperoni, and a medley of fresh vegetables topped with creamy feta and gooey mozzarella, this dish caters to your pizza cravings while remaining mindful of your health. Prepare these pizzas in just under 15 minutes for a delightful weeknight dinner that feels indulgent yet fits perfectly into your new dietary needs.
2
Servings
290
Calories
10
Ingredients
Ingredients
Flour Tortillas
2 (Use flatout flatbreads for an alternative option.)
Olive Oil
4 teaspoons (Extra virgin olive oil is preferred for flavor.)
Tomato Paste
6 ounces (Spread evenly over tortillas.)
Mixed Mushrooms
2 large (Clean and slice thinly.)
Onion
1/2 (Slice thin for even cooking.)
Feta Cheese
2 ounces (Crumble before sprinkling.)
Pre-shredded Mozzarella Cheese
2 ounces (Sprinkle evenly for melting.)
Pepperoni
3 ounces (Slice if not pre-sliced.)
Basil
1 teaspoon (Dried basil works best.)
Oregano
1 teaspoon (Dried oregano works best.)
Instructions
1
Preheat your oven to 400 degrees Fahrenheit.
2
Place the flour tortillas onto a lined cookie sheet, ensuring they are flat and evenly spread.
3
Drizzle 2 teaspoons of olive oil over each tortilla and spread it evenly using a brush or the back of a spoon.
4
Evenly spread 3 ounces of tomato paste over each tortilla, making sure to cover the entire surface.
5
Layer the pepperoni slices evenly over the tomato paste.
6
Slice the onion and mushrooms thinly and evenly layer them over the pepperoni.
7
Sprinkle dried basil and oregano over the vegetable and meat toppings, then drizzle the remaining olive oil on top for extra flavor.
8
Finally, crumble feta cheese and sprinkle shredded mozzarella cheese over the entire pizza.
9
Place the cookie sheet into the preheated oven and bake for approximately 12 minutes, or until the cheese is golden brown and the edges of the tortillas appear crispy.
10
Remove from oven, let cool for a minute, slice, and enjoy your delicious and healthy gourmet flatbread pizzas!
Nutrition Information
16g
Fat
23g
Carbs
14g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Gourmet Flatbread Pizza Delight?
Gourmet Flatbread Pizza Delight is a creative and satisfying quick meal using flour tortillas as a thin base to create a healthy, low-carb alternative to traditional pizza.
How many servings does this recipe make?
This recipe is designed to yield 2 servings.
How long does it take to prepare and cook these flatbread pizzas?
The entire process, from prep to table, takes just under 15 minutes.
Is this recipe suitable for a low-carb diet?
Yes, it uses flour tortillas as a lighter base specifically for those following a low-carb or mindful diet.
What is the calorie count per serving?
Each serving contains approximately 290 calories.
Can I substitute the flour tortillas with another base?
Yes, the recipe suggests using Flatout flatbreads as an alternative option for the pizza base.
What oven temperature is required for baking?
The oven should be preheated to 400 degrees Fahrenheit.
How long should the pizzas stay in the oven?
Bake the pizzas for approximately 12 minutes or until the cheese is golden brown and the edges are crispy.
What type of oil is recommended for this recipe?
Extra virgin olive oil is preferred for better flavor.
How much tomato paste is needed total?
The recipe calls for 6 ounces of tomato paste, with 3 ounces spread on each tortilla.
What kinds of cheese are used as toppings?
The recipe uses a combination of 2 ounces of crumbled feta cheese and 2 ounces of shredded mozzarella cheese.
Is this recipe considered diabetic-friendly?
Yes, it is tagged as a diabetic-friendly meal option.
Which vegetables are used as toppings?
The toppings include 2 large mixed mushrooms and half of an onion.
How much protein is provided in one serving?
One serving provides 14 grams of protein.
Is this a pork-based recipe?
Yes, it is categorized under pork because it features pepperoni as a primary topping.
Should I use fresh or dried herbs?
The recipe specifically recommends using 1 teaspoon each of dried basil and dried oregano.
What is the first assembly step for the tortillas?
The first step is to drizzle 2 teaspoons of olive oil over each tortilla and spread it evenly.
How do I know when the pizza is fully cooked?
The pizza is done when the cheese is golden brown and the edges of the tortillas appear crispy.
What is the total fat content per serving?
Each serving contains 16 grams of fat.
How many carbohydrates are in each serving?
There are 23 grams of carbohydrates per serving.
Does this recipe contain dietary fiber?
Yes, each serving contains 2 grams of fiber.
How should the mushrooms be prepared?
The mushrooms should be cleaned and sliced thinly before being layered onto the pizza.
What is the best way to slice the onion?
Slicing the onion thinly is recommended to ensure even cooking during the short bake time.
Should I use a greased or lined cookie sheet?
The instructions recommend using a lined cookie sheet for even baking and easy cleanup.
How much pepperoni is used in this recipe?
The recipe requires 3 ounces of pepperoni.
Is there any sugar in this dish?
The recipe data indicates that there is no sugar content.
How many different ingredients are needed in total?
There are 10 ingredients required to make this recipe.
How should the mozzarella cheese be applied?
Use 2 ounces of pre-shredded mozzarella and sprinkle it evenly over the top for proper melting.
How should the feta cheese be prepared?
The 2 ounces of feta cheese should be crumbled before being sprinkled over the pizzas.
What should I do once the pizzas are removed from the oven?
Let the pizzas cool for about a minute before slicing and serving.