Gourmet Deli-Style Tuna Salad
Experience the perfect blend of flavors with this Gourmet Deli-Style Tuna Salad. Combining a mix of solid white and light tuna, this recipe offers a rich and creamy texture with a delightful crunch from fresh celery. Enhanced with the distinct flavors of Old Bay Seasoning and fresh herbs, this salad is taken to the next level with a hint of fresh lemon and a kick of Tabasco sauce. Perfect for sandwiches or as a standalone dish, this tuna salad is a true gourmet delight. Ideal for meal prep, gatherings, or a satisfying lunch.
2
Servings
300
Calories
12
Ingredients
Ingredients
flaked solid white tuna
7 ounces (drained)
flaked light tuna
7 ounces (drained)
mayonnaise
1/2 cup (or to taste)
seasoning salt
1/2 teaspoon (or to taste)
Old Bay Seasoning
1/2 teaspoon (or to taste)
chopped celery
1/4 cup
dried dill
1/4 teaspoon
minced fresh parsley
1 tablespoon
fresh lemon juice
1 - 2 tablespoons
green onion
1 (finely chopped, white part only (optional))
fresh ground black pepper
to taste
Tabasco sauce
to taste
Instructions
1
Drain both cans of tuna thoroughly and flake into a mixing bowl.
2
Add mayonnaise, seasoning salt, Old Bay Seasoning, chopped celery, and dried dill to the tuna and mix well until fully combined.
3
Incorporate the minced fresh parsley and lemon juice, mixing well to ensure even distribution.
4
For an extra layer of flavor, add finely chopped green onions if desired, and mix thoroughly.
5
Season the salad with fresh ground black pepper and a splash of Tabasco sauce, adjusting to your preferred level of spiciness.
6
Taste the mixture and modify seasoning with additional salt, pepper, or lemon juice to suit your taste.
7
Cover the bowl with plastic wrap or transfer the salad to a covered container.
8
Refrigerate the salad for at least 4 hours to allow the flavors to meld perfectly.
9
Serve chilled and enjoy it on sandwiches, crackers, or as a savory snack.
Nutrition Information
22.5g
Fat
3g
Carbs
25g
Protein
0.5g
Fiber
1g
Sugar
600mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Gourmet Deli-Style Tuna Salad?
It is a sophisticated tuna salad recipe that uses a combination of solid white and light tuna, fresh herbs, and unique seasonings for a restaurant-quality flavor.
How many servings does this recipe provide?
This recipe makes 2 servings.
What types of tuna are used in this recipe?
The recipe calls for 7 ounces of flaked solid white tuna and 7 ounces of flaked light tuna, both drained.
How many calories are in one serving?
Each serving contains 300 calories.
What is the total fat content per serving?
There are 22.5 grams of fat per serving.
How much protein does this tuna salad contain?
This recipe is high in protein, providing 25 grams per serving.
Is this tuna salad low in carbohydrates?
Yes, it is low-carb with only 3 grams of carbohydrates per serving.
What are the primary seasonings used?
The salad is seasoned with seasoning salt, Old Bay Seasoning, dried dill, fresh parsley, ground black pepper, and Tabasco sauce.
How much mayonnaise should I use?
The recipe recommends 1/2 cup of mayonnaise, or you can adjust the amount to your personal taste.
How much celery is needed for the crunch?
You will need 1/4 cup of chopped celery.
What kind of fresh herbs are included?
The recipe uses 1 tablespoon of minced fresh parsley.
Is lemon juice necessary for this recipe?
Yes, 1 to 2 tablespoons of fresh lemon juice are used to enhance the flavor and provide a hint of citrus.
Are green onions required?
Green onions are optional. If used, the recipe suggests using one finely chopped green onion, white part only.
How do I prepare the tuna for mixing?
Both cans of tuna should be thoroughly drained and then flaked into a mixing bowl.
How long should the salad be refrigerated before serving?
It is recommended to refrigerate the salad for at least 4 hours to allow the flavors to meld perfectly.
Can I adjust the spiciness?
Yes, you can adjust the amount of Tabasco sauce and black pepper to suit your preferred level of spiciness.
What is the fiber content of this salad?
Each serving contains approximately 0.5 grams of fiber.
How much sodium is in one serving?
The recipe contains 600mg of sodium per serving.
Can I eat this salad immediately after mixing?
While you can eat it immediately, the flavors improve significantly if chilled for the recommended 4 hours.
What makes this 'Deli-Style'?
The use of Old Bay Seasoning, fresh herbs, and the mixture of two tuna varieties creates the complex flavor profile found in high-end delis.
Is there any sugar in this recipe?
The recipe contains only 1 gram of sugar per serving.
How should I serve the Gourmet Deli-Style Tuna Salad?
It is delicious on sandwiches, served with crackers, or enjoyed as a standalone savory snack.
Is this recipe good for meal prep?
Yes, because it requires chilling and stores well, it is ideal for meal prep or making ahead of time.
How much dried dill is used?
The recipe calls for 1/4 teaspoon of dried dill.
What is the first step in the instructions?
The first step is to drain both cans of tuna thoroughly and flake them into a mixing bowl.
How should the salad be stored?
Cover the bowl with plastic wrap or transfer the salad to a covered container before refrigerating.
Can I add extra salt?
The recipe suggests tasting the mixture at the end and modifying the seasoning with additional salt if needed.
Is fresh or bottled lemon juice better?
Fresh lemon juice is recommended for the best gourmet flavor.
Does this recipe include cholesterol information?
The provided nutritional data does not specify the cholesterol amount for this recipe.
What is the total number of ingredients?
There are 12 ingredients in total, including the optional green onion.