Gourmet Crispy Fish Sticks
Elevate your snack game with these Gourmet Crispy Fish Sticks, perfect as an appetizer or a fun weekday dinner. The tender fish is coated in a crispy, crunchy panko and pumpkin seed crust, seasoned with a hint of spice and served with a zesty dipping sauce. This recipe combines fresh lime juice, creole mustard, and a little kick from cajun seasoning to create a flavorful experience. Quick to prepare and cooked to perfection in just under 60 minutes, your family will love these fish sticks that are not only healthier but also bursting with flavor. Serve them with lime wedges for an extra zing!
4
Servings
N/A
Calories
21
Ingredients
Ingredients
Low-fat mayonnaise
1/4 cup (none)
Fat-free sour cream
1/4 cup (none)
Creole mustard
1 tablespoon (none)
Fresh lime juice
2 teaspoons (none)
Cajun seasoning
1/2 teaspoon (none)
Cooking spray
as needed (none)
Canola oil
1 tablespoon (none)
All-purpose flour
1/2 cup (none)
Ground black pepper
1/4 teaspoon (none)
Lager-style beer
1/2 cup (none)
Creamy mustard
1 1/2 tablespoons (none)
Additional fresh lime juice
1 tablespoon (none)
Large egg whites
2 (none)
Large egg
1 (none)
Panko breadcrumbs
2/3 cup (none)
Pumpkin seeds
1/3 cup (none)
Ground cumin
1 teaspoon (none)
Ground chipotle chile pepper
1/2 teaspoon (none)
Halibut, cod, or pollack fish fillet
1 lb (cut into 4x1 inch pieces)
Kosher salt
1/4 teaspoon (none)
Lime wedges
4 (for serving)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Gourmet Crispy Fish Sticks?
They are an elevated snack or meal featuring tender fish coated in a crispy panko and pumpkin seed crust, seasoned with spices and served with a zesty sauce.
How long does it take to prepare this recipe?
This recipe is quick to prepare and can be cooked to perfection in just under 60 minutes.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What type of fish is best for this recipe?
You can use 1 lb of halibut, cod, or pollack fish fillets for these fish sticks.
What is the fish size recommendation?
The fish fillets should be cut into 4x1 inch pieces.
What ingredients are in the zesty dipping sauce?
The sauce includes low-fat mayonnaise, fat-free sour cream, Creole mustard, fresh lime juice, and Cajun seasoning.
What makes the coating on these fish sticks crispy?
The combination of panko breadcrumbs and pumpkin seeds creates a crunchy, gourmet crust.
Is this recipe considered healthy?
Yes, it is tagged as a healthy and easy recipe, utilizing ingredients like low-fat mayonnaise and fat-free sour cream.
What spices are used in the panko crust?
The crust is seasoned with ground cumin and ground chipotle chile pepper for a hint of spice.
Does this recipe contain alcohol?
Yes, the recipe uses 1/2 cup of lager-style beer.
What role does lime juice play in the recipe?
Fresh lime juice is used in the dipping sauce, as an additional coating ingredient, and as wedges for serving to provide a zesty zing.
What kind of mustard is used?
The recipe calls for both Creole mustard and creamy mustard.
How many eggs are required for the breading?
You will need 2 large egg whites and 1 large egg.
Can I serve these as an appetizer?
Absolutely, these fish sticks are perfect as both an appetizer or a fun weekday dinner.
What type of breadcrumbs should I use?
Panko breadcrumbs are specified to ensure a crispy texture.
Are there any specific seasonings for the fish itself?
The fish is seasoned with kosher salt and ground black pepper as part of the preparation.
What is the total number of ingredients?
There are 21 ingredients used in this gourmet fish stick recipe.
What kind of oil is used?
The recipe uses 1 tablespoon of canola oil along with cooking spray as needed.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy recipe and falls under the < 60 Mins category.
What provides the heat in the recipe?
The heat comes from Cajun seasoning and ground chipotle chile pepper.
What are the primary flavor profiles?
The flavor profile is a mix of zesty lime, spicy Cajun notes, and savory pumpkin seeds.
How should I serve the final dish?
Serve the crispy fish sticks with lime wedges and the prepared dipping sauce.
What flour is used for the coating?
The recipe uses 1/2 cup of all-purpose flour.
Is the sour cream full fat?
No, the recipe specifies fat-free sour cream.
Can I use any beer for this recipe?
The recipe recommends a lager-style beer for the best results.
How many pumpkin seeds are needed?
You will need 1/3 cup of pumpkin seeds for the crust.
What kind of salt is recommended?
Kosher salt is recommended for this recipe.
Does the recipe use whole eggs?
It uses one whole large egg and two additional egg whites.
What tags describe this dish?
Tags include fish sticks, seafood, appetizer, healthy, easy recipe, baked, and crispy.
Is this a fast weekday dinner option?
Yes, it is an ideal weekday dinner because it takes less than an hour to prepare.