Gourmet Chicken Melt
Indulge in this delightful Gourmet Chicken Melt, inspired by the mouthwatering flavors of a classic patty melt. This sandwich elevates grilled chicken to new heights, enveloped in gooey Swiss cheese and complemented by sweet, caramelized onions. Perfectly toasted rye bread adds a delightful crunch, making it an irresistible lunch or snack option. Enjoy it alone or pair it with a side salad for a complete meal.
1
Servings
600
Calories
5
Ingredients
Ingredients
Onion
1 slice (thick)
Rye bread
2 slices (sliced)
Butter
1 tablespoon (for spreading and sautéing)
Grilled chicken breast
1 piece (grilled)
Swiss cheese
2 slices (sliced)
Instructions
1
Begin by sautéing the thick slice of onion in half of the butter over medium heat until golden and caramelized, about 5-7 minutes. Set aside once done.
2
In a non-stick pan, heat over medium-low heat until just warm.
3
While the pan is heating, spread the remaining butter evenly on one side of each slice of rye bread.
4
Once the pan is ready, place one slice of bread, buttered side down, onto the pan.
5
Layer one slice of Swiss cheese on the bread, followed by the sautéed onions, grilled chicken breast, a second slice of cheese, and finally the other slice of bread with the buttered side facing up.
6
Cook the sandwich until the bottom slice of bread is golden brown and crispy, about 4-5 minutes.
7
Carefully flip the sandwich over and cook the other side for another 4-5 minutes, or until the bread is equally golden and the cheese is melted.
8
Once cooked, remove the sandwich from the pan and let it rest for a minute before slicing it in half.
9
Serve warm and enjoy your delicious Gourmet Chicken Melt!
Nutrition Information
35g
Fat
45g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Gourmet Chicken Melt?
A Gourmet Chicken Melt is an elevated sandwich inspired by a patty melt, featuring grilled chicken, melted Swiss cheese, and caramelized onions on toasted rye bread.
How many calories are in one serving of this chicken melt?
There are approximately 600 calories in one serving of this Gourmet Chicken Melt.
What type of bread is used for this recipe?
This recipe uses two slices of rye bread to provide a delightful crunch and classic flavor.
How much protein is contained in the Gourmet Chicken Melt?
One serving of this sandwich contains 35g of protein.
Which cheese is best for a chicken melt?
This recipe specifically calls for two slices of Swiss cheese for its gooey texture and mild flavor.
How do you prepare the onions for this sandwich?
A thick slice of onion is sautéed in butter over medium heat for 5-7 minutes until it is golden and caramelized.
How long does it take to cook the entire sandwich?
The sandwich takes about 8-10 minutes to cook in the pan—4 to 5 minutes on each side.
Is the chicken breast pre-cooked before assembly?
Yes, the recipe requires a grilled chicken breast piece to be prepared or ready before assembling the melt.
What is the fat content of this meal?
The Gourmet Chicken Melt contains 35g of fat per serving.
How many carbohydrates are in the recipe?
This sandwich contains 45g of carbohydrates.
What is the serving size for this recipe?
This recipe is designed to yield 1 serving.
Why do I need to butter the bread?
Spreading butter on the outside of the rye bread ensures it becomes golden brown and crispy when toasted in the pan.
What heat setting should I use to toast the sandwich?
The pan should be heated over medium-low heat to ensure the cheese melts without burning the bread.
Should I let the sandwich rest after cooking?
Yes, it is recommended to let the sandwich rest for one minute before slicing it in half.
What can I serve with a Gourmet Chicken Melt?
It can be enjoyed alone or paired with a side salad for a more complete and balanced meal.
How many ingredients are in this recipe?
There are a total of 5 main ingredients: onion, rye bread, butter, grilled chicken breast, and Swiss cheese.
Can I use different bread for this melt?
While rye bread is recommended for its specific crunch and flavor, you can substitute it with other types of bread if preferred.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and easy recipe, making it perfect for a fast lunch or snack.
How do you achieve the caramelized onion flavor?
By sautéing a thick onion slice in half of the butter over medium heat until it reaches a golden hue.
Does this recipe contain fiber or sugar data?
The provided nutritional information does not list values for fiber or sugar.
What order should the ingredients be layered in?
Layer as follows: bread, Swiss cheese, sautéed onions, grilled chicken, a second slice of cheese, and the final slice of bread.
How much butter is used in the recipe?
One tablespoon of butter is used, split between sautéing the onions and spreading on the bread.
Is this sandwich considered comfort food?
Yes, the Gourmet Chicken Melt is categorized under comfort food tags.
What is the preparation style for the onion?
The onion should be prepared as one thick slice.
Can I use this recipe for a quick snack?
Yes, its simple preparation makes it an irresistible option for both lunch and snacks.
Is a non-stick pan necessary?
A non-stick pan is recommended to ensure the cheese and bread do not stick during the melting process.
How do I know when the sandwich is done?
The sandwich is done when both sides of the bread are golden brown and crispy, and the Swiss cheese has fully melted.
What kind of chicken is used in the recipe?
The recipe calls for one piece of grilled chicken breast.
Is there any sodium or cholesterol information?
No, the sodium and cholesterol values are not specified in this recipe's nutritional breakdown.
How do you ensure the cheese is perfectly melted?
By cooking over medium-low heat and layering the cheese on both sides of the chicken, the heat is trapped to melt the cheese thoroughly.