Gourmet Chicken and Feta Stuffed Tomatoes
Elevate your lunch or brunch with these exquisite Gourmet Chicken and Feta Stuffed Tomatoes. This dish features large, succulent tomatoes filled with a savory mixture of tender minced chicken, vibrant bell peppers, and aromatic onions, all perfectly balanced with the richness of feta cheese. Each bite offers a burst of fresh flavors complemented by the option to use tarragon or thyme for an herbal twist. Serve with a simple balsamic salad for a gourmet touch that’s sure to impress your guests or family. With low fat and low carb attributes, this dish is not just delicious but also a great choice for those seeking healthier meal options.
N/A
Servings
105
Calories
9
Ingredients
Ingredients
large firm tomatoes
4 (hollowed, tops cut off)
minced chicken
8 ounces (raw)
finely chopped onion
1/2 cup (raw)
red pepper
1 cup (finely chopped, raw)
cooked rice
1 cup (cooked)
bouillon
2 tablespoons (dissolved in water)
rosemary
1/2 teaspoon (finely chopped)
salt and black pepper
to taste (seasoning)
feta cheese
1 ounce (finely crumbled)
Instructions
1
Begin by cooking 1 cup of rice according to package instructions.
2
While the rice is cooking, prepare the tomatoes by cutting off the tops (about a quarter) and carefully scooping out the flesh and juices. Reserve the scooped-out flesh in a bowl.
3
Preheat your oven to 375°F (190°C).
4
In a skillet over medium heat, combine 1/4 cup of the reserved tomato juices with the minced chicken, chopped bell peppers, and onions.
5
Cook the mixture, stirring occasionally, for about 10 minutes or until the chicken is fully cooked and the vegetables are tender, ensuring it doesn’t dry out.
6
Once cooked, stir in the prepared rice, bouillon, finely chopped rosemary, and season with salt and black pepper to taste.
7
Cover the skillet and simmer the mixture for an additional 5 minutes, stirring occasionally, while adding a splash of water if necessary to keep it moist.
8
Place the hollowed tomato shells upright in a baking dish (8x8x2 size) and generously fill each shell with the chicken and rice mixture.
9
Sprinkle the crumbled feta cheese evenly over the stuffed tomatoes.
10
Bake in the preheated oven for about 15 minutes, or until the tomatoes are tender and the filling is heated through.
Nutrition Information
2.5g
Fat
12g
Carbs
9.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Gourmet Chicken and Feta Stuffed Tomatoes?
They are large, succulent tomatoes filled with a savory mixture of minced chicken, bell peppers, onions, and rice, topped with crumbled feta cheese.
How many calories are in one serving of this dish?
There are 105 calories per serving.
Is this recipe considered low fat?
Yes, with only 2.5g of fat per serving, it is a low-fat meal option.
How much protein is in the Gourmet Chicken and Feta Stuffed Tomatoes?
Each serving contains 9.25g of protein.
What is the carbohydrate content of this recipe?
The dish contains 12g of carbohydrates per serving.
How many tomatoes do I need for this recipe?
You will need 4 large firm tomatoes.
What type of meat is used in the stuffing?
The recipe calls for 8 ounces of minced chicken.
Should the rice be cooked before stuffing the tomatoes?
Yes, you should use 1 cup of already cooked rice for the filling.
At what temperature should the oven be preheated?
Preheat your oven to 375°F (190°C).
How long do the stuffed tomatoes need to bake?
Bake them for about 15 minutes or until the tomatoes are tender.
What kind of cheese is used as a topping?
The recipe uses 1 ounce of finely crumbled feta cheese.
Which herbs are recommended for seasoning?
Finely chopped rosemary is the primary herb, but you can also use tarragon or thyme for an herbal twist.
How should the tomatoes be prepared?
Cut off the tops (about a quarter) and carefully scoop out the flesh and juices, reserving them for later.
What vegetables are included in the chicken mixture?
The mixture includes 1/2 cup of finely chopped onion and 1 cup of finely chopped red pepper.
How much bouillon is required?
Use 2 tablespoons of bouillon dissolved in water.
What size baking dish is recommended?
An 8x8x2 inch baking dish is ideal for placing the hollowed tomato shells upright.
How do I keep the chicken mixture from drying out while cooking?
Use 1/4 cup of the reserved tomato juices in the skillet and add a splash of water if necessary during simmering.
Is this dish suitable for a healthy lunch?
Yes, it is specifically described as a great choice for a healthy lunch or gourmet brunch.
What should I serve with these stuffed tomatoes?
A simple balsamic salad is recommended for a gourmet touch.
How long should I cook the chicken and vegetables in the skillet?
Cook the mixture for about 10 minutes until the chicken is fully cooked and vegetables are tender.
Can I substitute the chicken with something else?
While the recipe specifies minced chicken, the description notes it can be adapted for vegetarian options.
How much rosemary should I add?
Add 1/2 teaspoon of finely chopped rosemary.
Should I season the filling with salt and pepper?
Yes, add salt and black pepper to the mixture to taste.
Is this recipe suitable for those on a low-carb diet?
Yes, the recipe is identified with a 'low carb' tag.
What do I do with the tomato tops I cut off?
The instructions focus on using the hollowed shells; the tops are generally discarded or used for garnish.
Do I need to simmer the mixture after adding the rice?
Yes, cover the skillet and simmer for an additional 5 minutes after stirring in the rice and herbs.
Is this recipe good for families?
Yes, it is tagged as a 'family meal' and is designed to impress guests.
How many ingredients are in this recipe total?
There are 9 primary ingredients listed.
Is the chicken cooked before it goes into the tomatoes?
Yes, the minced chicken is cooked in a skillet with vegetables before being stuffed into the tomatoes.
What is the texture of the finished tomatoes?
The tomatoes should be tender and the filling should be heated through after baking.