Gourmet Blackened Salmon Delight
Indulge in this Gourmet Blackened Salmon Delight, a dish that's not only breathtakingly easy to prepare but also packed with flavors that could convert even the most skeptical of fish eaters. This exquisite meal transforms fresh salmon into a culinary masterpiece with its perfectly balanced blackening seasoning, delivering crispy edges and a moist, tender interior. In just under 30 minutes, you can present a restaurant-quality dish that will impress your family and friends alike. Complement this salmon with your favorite vegetables and a side of rice or potatoes for a well-rounded and satisfying meal.
4
Servings
160
Calories
3
Ingredients
Ingredients
salmon fillet
1 lb (preferably fresh, but frozen works well; thaw and cook a little longer)
blackening seasoning
to taste (suggest Zatteran's or a preferred blend)
olive oil
1 tablespoon (for brushing the grill pan)
Instructions
1
Remove the salmon fillet from its packaging, ensuring that it is thawed if using frozen salmon. Pat the salmon dry with paper towels.
2
Evenly apply a layer of blackening seasoning on the flesh side of the salmon, using just enough to coat without completely masking the pink color underneath. Adjust the amount based on your spice preference.
3
Preheat a grill pan over medium heat. Once hot, lightly brush the pan with olive oil to prevent sticking.
4
Place the salmon skin-side down onto the hot grill pan. Cook for about 5-7 minutes, or until the lower half of the salmon becomes opaque and the edges begin to darken.
5
Gently flip the salmon over and carefully remove the skin using a spatula; it should come off easily in one piece. Discard the skin in a sealed plastic bag to minimize odors.
6
Continue cooking the salmon for an additional 5-8 minutes until it’s fully opaque throughout. You can check for doneness by looking for a milky white substance on the surface, which indicates healthy omega fatty acids.
7
Serve the blackened salmon immediately alongside a choice of rice, potatoes, or seasonal vegetables for a luxurious dining experience at home.
Nutrition Information
7g
Fat
0g
Carbs
24g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Gourmet Blackened Salmon Delight?
It is a restaurant-quality dish featuring salmon with a perfectly balanced blackening seasoning for crispy edges and a moist interior.
How many calories are in a serving of this salmon?
Each serving contains 160 calories.
Is this recipe suitable for a low-carb diet?
Yes, it is categorized as Very Low Carbs with 0g of carbohydrates per serving.
How many servings does this recipe make?
This recipe yields 4 servings.
What are the primary ingredients needed?
The main ingredients are 1 lb of salmon fillet, blackening seasoning, and olive oil.
Can I use frozen salmon for this recipe?
Yes, frozen salmon works well if it is completely thawed before you begin cooking.
How should I prepare the salmon before seasoning?
Remove the salmon from its packaging and pat it dry with paper towels to ensure the seasoning adheres properly.
What brand of blackening seasoning is suggested?
The recipe suggests using Zatarain's or your preferred spice blend.
How much blackening seasoning should I apply?
Apply enough to coat the flesh side evenly without completely masking the pink color of the fish.
How do I prepare the grill pan?
Preheat the grill pan over medium heat and lightly brush it with olive oil to prevent the fish from sticking.
Which side of the salmon goes on the pan first?
Place the salmon skin-side down onto the hot grill pan first.
How long do I cook the salmon skin-side down?
Cook for about 5-7 minutes until the lower half becomes opaque and the edges darken.
When should I remove the salmon skin?
Gently flip the salmon over after the first side is cooked and use a spatula to remove the skin.
Is it easy to remove the skin during cooking?
Yes, the skin should come off easily in one piece once the salmon has been flipped.
How should I dispose of the discarded salmon skin?
Place it in a sealed plastic bag before throwing it away to minimize lingering odors.
How long do I cook the second side?
The second side should cook for an additional 5-8 minutes until fully opaque.
How do I check if the salmon is fully cooked?
The salmon is done when it is fully opaque throughout and displays a milky white substance on the surface.
What does the milky white substance on the salmon indicate?
This substance is a sign of healthy omega fatty acids and indicates the fish is nearing doneness.
What side dishes go well with blackened salmon?
It pairs perfectly with rice, potatoes, or seasonal vegetables.
How much protein is in one serving?
Each serving provides 24g of protein.
Does this recipe contain any sugar?
No, the recipe contains 0g of sugar.
What is the total fat content per serving?
There are 7g of fat per serving.
Is there any fiber in this dish?
No, this dish contains 0g of fiber.
Is this recipe considered difficult?
No, it is described as breathtakingly easy and takes under 30 minutes to prepare.
What heat setting should I use for the pan?
A medium heat setting is recommended for the grill pan.
Can I adjust the spiciness of the dish?
Yes, you can adjust the amount of blackening seasoning used based on your personal spice preference.
What is the weight of the salmon required?
The recipe calls for 1 lb of salmon fillet.
What type of oil is recommended for the pan?
The recipe recommends using one tablespoon of olive oil for brushing the pan.
Is this recipe suitable for a dinner party?
Yes, it is a gourmet, restaurant-quality dish intended to impress family and friends.
Can I cook this salmon longer if I use frozen fillets?
Yes, if using frozen fillets, ensure they are thawed but they may require a slightly longer cook time.