Gooey Brown Sugar Glazed Sweet Potatoes
Indulge in these deliciously sweet and gooey baked sweet potatoes, featuring a perfect blend of brown sugar and cinnamon. This healthy and fat-free dish transforms humble yams into a flavorful experience that could easily pass for dessert! Quick and easy to make, they are ideal for weeknight dinners or holiday gatherings. With only a few simple ingredients and minimal prep time, you can enjoy the naturally sweet flavors of sweet potatoes while keeping your meals nutritious. Perfectly baked and bursting with flavor, these sweet potatoes are guaranteed to be a hit with your family and friends.
N/A
Servings
150
Calories
3
Ingredients
Ingredients
brown sugar
3 1/2 tablespoons (Measured)
sweet potatoes or yams
4 cups (Diced)
cinnamon
3/4 teaspoon (Measured)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Peel and dice the sweet potatoes or yams into cubes that are less than 1 inch thick and no wider than 1 1/2 inches. The smaller you cut them, the quicker they will cook.
3
In a mixing bowl, combine the diced sweet potatoes with the brown sugar and cinnamon. Toss well to ensure that all the pieces are evenly coated.
4
Cut four sheets of aluminum foil and place them on a baking pan. Divide the sweet potato mixture into four equal portions, placing each portion onto a separate sheet of foil. Make sure to scrape any remaining juices from the bowl and drizzle them over each portion.
5
Bring the corners of the foil sheets together and scrunch them to form closed packets, ensuring that no sweet potato is exposed. Place the foil packets onto the baking pan in a single layer.
6
Bake in the preheated oven for 25 to 35 minutes. At the 15- to 20-minute mark, carefully remove the pan from the oven, open each packet, and gently toss the sweet potatoes with a spoon to ensure even cooking. Reseal the packets and return them to the oven to finish baking.
7
Once cooked to your desired tenderness, serve warm. Any leftovers can be refrigerated after they've cooled down.
Nutrition Information
0
Fat
38
Carbs
2
Protein
5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is this recipe for?
This recipe is for Gooey Brown Sugar Glazed Sweet Potatoes, a healthy and fat-free dish.
What are the main ingredients required?
The main ingredients are 4 cups of diced sweet potatoes or yams, 3 1/2 tablespoons of brown sugar, and 3/4 teaspoon of cinnamon.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How long does it take to bake these sweet potatoes?
They should be baked for a total of 25 to 35 minutes.
How large should the sweet potato pieces be cut?
The potatoes should be diced into cubes less than 1 inch thick and no wider than 1 1/2 inches.
Is this recipe fat-free?
Yes, this dish contains 0 grams of fat.
Is this sweet potato recipe vegan?
Yes, the recipe is tagged as vegan.
Is this recipe gluten-free?
Yes, it is a gluten-free recipe.
Can I use yams instead of sweet potatoes?
Yes, the recipe allows for the use of either sweet potatoes or yams.
How much brown sugar is needed for the glaze?
The recipe calls for 3 1/2 tablespoons of brown sugar.
Should the sweet potatoes be peeled?
Yes, the instructions specify to peel and dice the sweet potatoes.
What amount of cinnamon is used?
The recipe requires 3/4 teaspoon of cinnamon.
How are the sweet potatoes cooked in the oven?
They are cooked inside four separate aluminum foil packets placed on a baking pan.
How many servings does this recipe provide?
The instructions suggest dividing the mixture into four equal portions.
Should I stir the potatoes while they are baking?
Yes, you should open the packets and gently toss the sweet potatoes at the 15- to 20-minute mark.
Can this dish be served as a dessert?
Yes, the gooey brown sugar glaze makes it sweet enough to pass for a dessert.
Are these glazed sweet potatoes healthy?
Yes, they are described as a healthy, nutritious, and fat-free option.
How many calories are in one serving?
There are approximately 150 calories per serving.
What is the fiber content of this dish?
Each serving contains 5 grams of fiber.
How many carbohydrates are in a serving?
There are 38 grams of carbohydrates per serving.
Does this recipe provide any protein?
Yes, there are 2 grams of protein per serving.
How should leftovers be stored?
Any leftovers can be refrigerated after they have cooled down.
How do you seal the foil packets?
Bring the corners of the foil sheets together and scrunch them to form a closed seal.
What is the benefit of cutting the potatoes into smaller pieces?
The smaller the pieces are cut, the quicker they will cook through.
What should I do with the extra liquid in the mixing bowl?
You should scrape any remaining juices from the bowl and drizzle them over the portions before sealing the foil.
When is the best time to check the tenderness?
You should check them around the 25- to 35-minute mark of the total baking time.
Is this dish suitable for holiday meals?
Yes, it is ideal for holiday gatherings and weeknight dinners.
Does this recipe require a lot of prep time?
No, it is a quick and easy recipe with minimal prep time.
How should these sweet potatoes be served?
They are best served warm immediately after baking.
What flavor profile does this dish have?
It features a sweet and gooey profile dominated by brown sugar and cinnamon.