Golden Turmeric Chicken and Chickpea Delight
This hearty Golden Turmeric Chicken and Chickpea Delight is not just a feast for the senses but may also provide comfort to those dealing with health challenges like Lupus. The deep golden hue from turmeric not only gives this stew its signature color but is also believed to have anti-inflammatory properties. This dish is packed with tender chicken, wholesome chickpeas, and a medley of spices, simmered together for a comforting experience. Adjust the spice levels to your preference and enjoy a nourishing meal that's perfect for family gatherings or meal prep throughout the week. Whether served with rice, quinoa, or crusty bread, this stew is sure to warm both body and soul.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
oil
2-3 tablespoons (For sautéing)
onion
1 medium (finely chopped)
chicken breasts
2 lbs (boneless, cut into bite-sized pieces)
ground cardamom
1 teaspoon (ground)
ground turmeric
1 teaspoon (ground)
ground coriander
1 teaspoon (ground)
chili powder
1 teaspoon (ground)
garlic powder
1/2 teaspoon (ground)
water
1 cup (for broth)
almond milk
1 cup (for creaminess)
black beans
1 (15 1/2 ounce) can (drained and rinsed)
chickpeas
1 (15 1/2 ounce) can (drained and rinsed)
diced tomatoes
1 (14 1/2 ounce) can (undrained)
lemongrass
2 tablespoons (finely chopped)
Instructions
1
In a large deep pan (12-inch diameter and 4-6 inches deep), heat the oil over medium heat. Add the finely chopped onion and sauté until they turn tender and translucent, about five minutes.
2
While the onions are cooking, combine the ground cardamom, turmeric, coriander, chili powder, and garlic powder in a small mixing bowl, ensuring an even blend.
3
Once the onions are ready, add the bite-sized chicken pieces to the pan. Cook the chicken until it is no longer pink, stirring occasionally to ensure even cooking.
4
Generously sprinkle the prepared spice blend over the chicken, making sure each piece is well coated. Stir to combine the spices with the chicken and onions.
5
Pour in the water and almond milk, and bring the mixture to a gentle boil while stirring occasionally.
6
Next, add the undrained diced tomatoes, black beans, chickpeas, and lemongrass into the pan. Stir well to combine all ingredients.
7
Cover the pan, reduce the heat to low, and let the stew simmer for 30 minutes, allowing the flavors to meld together.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Golden Turmeric Chicken and Chickpea Delight?
This is a hearty and nourishing stew featuring tender chicken, chickpeas, and black beans simmered in a spiced broth of turmeric, lemongrass, and almond milk.
What health benefits does this recipe offer?
The recipe is designed to be anti-inflammatory, primarily due to the inclusion of turmeric, which may provide comfort to those dealing with health challenges like Lupus.
What are the main spices in the golden spice blend?
The blend consists of ground cardamom, turmeric, coriander, chili powder, and garlic powder.
How do I prepare the chicken for this stew?
Use 2 lbs of boneless chicken breasts cut into bite-sized pieces and cook them until they are no longer pink before adding spices.
Should I drain the chickpeas and black beans?
Yes, both the chickpeas and the black beans should be drained and rinsed before being added to the pan.
Do I need to drain the diced tomatoes?
No, the diced tomatoes should be added undrained to provide extra flavor and liquid to the stew.
What kind of milk is used in this recipe?
The recipe calls for 1 cup of almond milk to provide creaminess while keeping the dish dairy-free.
How long does the stew need to simmer?
After combining all ingredients, cover the pan and let the stew simmer on low heat for 30 minutes.
What is the role of lemongrass in this dish?
Lemongrass adds a bright, citrusy note that complements the deep, earthy flavors of the turmeric and cardamom.
What size pan is recommended for this recipe?
A large deep pan, approximately 12 inches in diameter and 4 to 6 inches deep, is recommended.
Is this recipe suitable for meal prep?
Yes, this stew is excellent for meal prep as the flavors continue to meld together and it reheats well.
What can I serve with this turmeric chicken stew?
It pairs beautifully with rice, quinoa, or crusty bread for a complete and warming meal.
Is this dish spicy?
The recipe contains chili powder but is generally mild; you can adjust the amount of chili powder to suit your spice preference.
Can I use fresh garlic instead of garlic powder?
Yes, you can substitute the 1/2 teaspoon of garlic powder with 1 to 2 cloves of finely minced fresh garlic.
How do I start the cooking process?
Begin by heating oil over medium heat and sautéing a medium finely chopped onion until tender and translucent.
Is this recipe gluten-free?
Based on the ingredients listed, this recipe is naturally gluten-free, provided your spices and almond milk are certified gluten-free.
What gives the stew its signature golden color?
The deep golden hue comes from the ground turmeric used in the spice blend.
Can I use chicken thighs instead of breasts?
Yes, boneless chicken thighs cut into bite-sized pieces would work well and offer a slightly richer flavor.
How many ingredients are in this recipe?
There are 14 ingredients in total, including various spices, beans, chicken, and liquids.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this stew?
Yes, this stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container.
Is this recipe dairy-free?
Yes, the recipe is dairy-free as it uses almond milk for its creamy component.
How much cardamom is required?
The recipe calls for 1 teaspoon of ground cardamom.
Can I make this vegetarian?
Yes, you could omit the chicken and add extra chickpeas, beans, or vegetables like cauliflower to make it vegetarian.
What is the texture of the finished dish?
The dish is a hearty, thick stew with tender pieces of chicken and soft beans in a creamy broth.
How much lemongrass is needed?
You will need 2 tablespoons of finely chopped lemongrass.
Should the onions be cooked at high heat?
No, onions should be sautéed over medium heat to ensure they become tender without burning.
Can I use water instead of almond milk?
You can, but the almond milk provides a creaminess and richness that water alone will not achieve.
What is the recommended preparation for the onion?
The onion should be finely chopped for even cooking and texture within the stew.
Is this recipe good for family gatherings?
Yes, its comforting nature and warm spice profile make it a crowd-pleasing option for family meals.