Golden Spiced Cauliflower Delight
Elevate your vegetable game with this delectable Golden Spiced Cauliflower Delight, where tender cauliflower florets are enveloped in a rich blend of aromatic spices and sautéed onions. This vibrant dish offers a delightful fusion of flavors inspired by Middle Eastern cuisine and is perfect as a side dish or a satisfying main for a light meal. Bursting with nutrients and equally delicious, this recipe is a must-try for cauliflower lovers and anyone looking to add depth to their vegetable repertoire. Share it with family and friends, and enjoy the compliments that come your way!
4
Servings
55
Calories
11
Ingredients
Ingredients
Onion
1 (chopped)
Olive Oil
2 tablespoons (none)
Garlic Clove
1 (crushed)
Turmeric
1/2 teaspoon (none)
Ground Coriander
1 tablespoon (none)
Cardamom Pods
2 (whole)
Cauliflower
1 small (divided into flowerets)
Water
1/2 cup (none)
Additional Water
1 tablespoon (none)
Salt
to taste (none)
Pepper
to taste (none)
Instructions
1
In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for approximately 8 minutes, until the onion is soft and translucent.
2
Add the crushed garlic, turmeric, ground coriander, and cardamom pods to the pan. Stir constantly for 2-3 minutes, allowing the spices to toast and release their aromas.
3
Introduce the cauliflower flowerets to the pan, gently turning them with a spoon to fully coat them in the onion and spice mixture.
4
Pour in 1/2 cup of water and season with salt and pepper to your preference. Stir to combine.
5
Increase the heat to bring the mixture to a gentle boil. Once boiling, reduce the heat, cover the pan, and let it simmer gently for about 15 minutes, or until the cauliflower is just tender.
6
During cooking, periodically shake the pan or stir gently to prevent sticking and ensure even cooking.
7
Once done, taste and adjust seasoning if necessary. Serve warm, garnished with fresh herbs if desired.
Nutrition Information
3.5g
Fat
5.5g
Carbs
1.25g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Golden Spiced Cauliflower Delight?
It is a vibrant dish featuring tender cauliflower florets cooked with aromatic spices and sautéed onions, inspired by Middle Eastern cuisine.
How many servings does this recipe provide?
This recipe provides 4 servings.
Is this dish suitable for vegetarians?
Yes, this recipe is vegetarian.
Is Golden Spiced Cauliflower Delight gluten-free?
Yes, this recipe is tagged as gluten-free.
What are the main spices used in this recipe?
The main spices include turmeric, ground coriander, and cardamom pods.
How long should I sauté the onions?
The onions should be sautéed for approximately 8 minutes until soft and translucent.
What type of oil is recommended for cooking?
The recipe calls for 2 tablespoons of olive oil.
How should the garlic be prepared?
The recipe requires one garlic clove that is crushed.
What size cauliflower should I use?
The recipe specifies one small cauliflower divided into flowerets.
How much water is needed for simmering?
You should use 1/2 cup of water, with an additional tablespoon if needed.
How long does the cauliflower need to simmer?
The cauliflower should simmer for about 15 minutes, or until just tender.
What is the calorie count per serving?
There are 55 calories per serving.
How much fat is in one serving?
Each serving contains 3.5g of fat.
What is the carbohydrate content per serving?
There are 5.5g of carbohydrates per serving.
How much protein is in this dish?
Each serving provides 1.25g of protein.
Does this dish contain fiber?
Yes, each serving contains 2g of fiber.
Are the cardamom pods used whole?
Yes, the recipe uses 2 whole cardamom pods.
Can I adjust the salt and pepper?
Yes, salt and pepper should be added to your preference.
How do I prevent the cauliflower from sticking?
Periodically shake the pan or stir gently during the simmering process to prevent sticking.
What heat setting is used for sautéing the onions?
The onions should be sautéed over medium heat.
What is the final step before serving?
The final step is to taste and adjust seasoning, then serve warm garnished with fresh herbs if desired.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and a quick meal.
What type of cuisine is this dish inspired by?
The flavor profile is inspired by Middle Eastern cuisine.
Should the pan be covered during cooking?
Yes, cover the pan once the mixture reaches a boil and let it simmer.
How do I prepare the cauliflower for the pan?
The cauliflower should be divided into small flowerets.
Can this be served as a main dish?
Yes, it is perfect as a side dish or a satisfying main for a light meal.
How much ground coriander is used?
The recipe requires 1 tablespoon of ground coriander.
How much turmeric is needed?
The recipe calls for 1/2 teaspoon of turmeric.
How long do I toast the spices?
Stir the spices and garlic for 2-3 minutes to allow them to toast and release aromas.
Is there any sugar in this recipe?
The nutritional data indicates no sugar is present.