Golden Popcorn Cauliflower Bites
Transform cauliflower into a delightful and nutritious snack with this delicious recipe for Golden Popcorn Cauliflower Bites. Inspired by a neighbor's culinary creations, this dish boasts a vibrant yellow color thanks to the addition of turmeric, giving it an exciting popcorn-like appearance. It's the perfect blend of savory and slightly sweet flavors, making it a fantastic appetizer, side dish, or healthy snack option for any occasion. Enjoy a crispy texture and a burst of flavor that will leave your taste buds craving more!
4
Servings
80
Calories
8
Ingredients
Ingredients
Cauliflower florets
8 ounces (Trimmed and cut into bite-sized pieces)
Salt
1 teaspoon (Table salt)
Sugar
2 teaspoons (Granulated sugar)
Onion powder
1/4 teaspoon (Ground)
Garlic powder
1/4 teaspoon (Ground)
Paprika
1/2 teaspoon (Sweet or smoked, based on preference)
Turmeric
1/4-1/2 teaspoon (Ground)
Oil
6-8 tablespoons (Olive or vegetable oil)
Instructions
1
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
2
In a large bowl, combine the salt, sugar, onion powder, garlic powder, paprika, and turmeric. Mix well to create a spice blend.
3
Add the cauliflower florets to the bowl and drizzle with the oil. Toss until the cauliflower is evenly coated in the oil and the spice mixture.
4
Spread the coated cauliflower in a single layer on the prepared baking sheet.
5
Bake in the preheated oven for 30-35 minutes, or until the cauliflower is golden brown and crispy. Be sure to toss the cauliflower halfway through baking for even cooking.
6
Once done, remove from the oven and let cool slightly before serving. Enjoy your Golden Popcorn Cauliflower Bites warm for the best flavor and texture!
Nutrition Information
6g
Fat
5g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Golden Popcorn Cauliflower Bites?
They are a nutritious snack made of cauliflower florets coated in a turmeric-based spice blend and baked until they resemble crispy popcorn.
What temperature should the oven be set to?
The oven should be preheated to 450 degrees Fahrenheit (230 degrees Celsius).
How long do I need to bake the cauliflower?
Bake the cauliflower for 30-35 minutes or until it is golden brown and crispy.
Why is turmeric used in this recipe?
Turmeric is used to give the cauliflower a vibrant yellow color, mimicking the appearance of buttered popcorn.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
Is this recipe gluten-free?
Yes, Golden Popcorn Cauliflower Bites are naturally gluten-free.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in a single serving?
Each serving contains 80 calories.
What ingredients are needed for the spice blend?
The blend consists of salt, sugar, onion powder, garlic powder, paprika, and turmeric.
What type of oil should I use?
You can use either olive oil or vegetable oil for this recipe.
How much fat is in one serving?
There are 6 grams of fat per serving.
How many carbohydrates are in a serving?
There are 5 grams of carbohydrates per serving.
How much protein is in this dish?
Each serving contains 1.5 grams of protein.
Should I toss the cauliflower while it is in the oven?
Yes, you should toss the cauliflower halfway through the baking time to ensure even cooking and crispiness.
How much cauliflower is required for the recipe?
The recipe calls for 8 ounces of cauliflower florets.
Do I need to line the baking sheet?
Yes, lining the baking sheet with parchment paper is recommended to prevent sticking.
Can I use smoked paprika?
Yes, you can use either sweet or smoked paprika depending on your flavor preference.
How much sugar is in the seasoning?
The recipe uses 2 teaspoons of granulated sugar.
What size should the cauliflower pieces be?
The cauliflower should be trimmed and cut into bite-sized pieces.
Is garlic powder included in the recipe?
Yes, the recipe uses 1/4 teaspoon of ground garlic powder.
How much turmeric should I add?
You can use between 1/4 to 1/2 teaspoon of ground turmeric.
What type of salt is recommended?
The recipe specifies using 1 teaspoon of table salt.
How much oil is used to coat the cauliflower?
The recipe calls for 6 to 8 tablespoons of oil.
Should the cauliflower be served hot or cold?
It is best enjoyed warm for the most optimal flavor and crispy texture.
What makes the cauliflower bites crispy?
The combination of oil coating and a high-temperature oven environment creates the crispy texture.
Is onion powder a necessary ingredient?
Yes, 1/4 teaspoon of onion powder is used to provide savory depth to the seasoning.
How much paprika is used?
The recipe uses 1/2 teaspoon of paprika.
What is the first step of the instructions?
The first step is to preheat your oven to 450 degrees Fahrenheit and line a baking sheet with parchment paper.
Is this considered a healthy snack?
Yes, it is tagged as a healthy snack option that transforms vegetables into a flavorful treat.
What category does this recipe belong to?
This recipe is categorized under Cauliflower dishes.