Golden Curried Rice & Chickpea Patties with Creamy Tahini Sauce
A delightful fusion of aromatic spices and wholesome ingredients, these Golden Curried Rice & Chickpea Patties promise a delicious meal. Perfect for those seeking a burst of flavor, this recipe combines savory patties made from basmati rice, vegetables, and garbanzo beans, with a creamy, tangy tahini dressing. The balance of spices and textures offers an irresistible vegetarian dish that captures the essence of easy gourmet cooking.
4
Servings
450
Calories
26
Ingredients
Ingredients
Salt
1/2 teaspoon
Basmati rice
1/3 cup
Olive oil
2 tablespoons
Red onion
1 (chopped)
Garlic cloves
4 (minced)
Curry powder
2 teaspoons
Dried chili pepper flakes
1/2 teaspoon (crushed)
Red bell pepper
1 small (deseeded and diced)
Frozen peas
1 cup
Leek
1 small (chopped)
Ripe tomato
1 (skinned and deseeded)
Garbanzo beans
11 ounces (drained and rinsed)
Breadcrumbs
1 1/2 cups
Fresh cilantro
2 tablespoons (chopped)
Egg
1 (lightly beaten)
Vegetable oil
(for cooking)
Salt
(to taste)
Pepper
(to taste)
Cucumber
1 (sliced for garnish)
Lime wedge
(to garnish)
Tahini
1/2 cup
Ground cumin
1/2 teaspoon
Cayenne pepper
1 pinch
Lemon juice
5 tablespoons
Extra virgin olive oil
1 dash
Water
1/2 cup (estimate)
Instructions
1
Begin by preparing the Tahini Dressing: In a food processor, combine the tahini, garlic cloves, ground cumin, cayenne pepper, and lemon juice. Blend until the mixture achieves a smooth consistency. Gradually drizzle in extra virgin olive oil while continuing to blend. Slowly add water, adjusting the amount until a creamy dressing forms. Set aside.
2
Add salt to a pan filled with boiling water. Pour in the basmati rice and let it simmer for 15 to 20 minutes until the grains become tender. Drain the rice, rinse with cool water, and set it aside.
3
In a large skillet, heat olive oil over medium heat. Add the chopped red onion and minced garlic cloves, sautéing them until they begin to soften. Sprinkle the curry powder and crushed chili flakes over the mixture, stirring for another 2 minutes until fragrant.
4
Incorporate the diced red bell pepper, frozen peas, chopped leek, and skinned, deseeded, and chopped tomato into the skillet. Stir occasionally, cooking the vegetables gently for about 7 minutes until they are softened. Remove from heat and set aside.
5
Process drained and rinsed garbanzo beans in a food processor until smooth. Mix in half the sautéed vegetable blend and process once more. Transfer the mixture to a large mixing bowl, adding the remaining vegetables, breadcrumbs, chopped cilantro, and the lightly beaten egg. Mix thoroughly to combine.
6
Fold in the cooked rice, season with salt and pepper to taste, and refrigerate the mixture for at least 1 hour to allow flavors to meld. Once chilled, shape the mixture into 4 to 6 patties.
7
In a large pan, heat vegetable oil over medium heat. Cook the patties for 6 to 8 minutes on each side, or until a golden crust forms. Serve warmly, accompanied by the prepared tahini dressing, and garnish with cucumber slices and lime wedges.
Nutrition Information
22.5g
Fat
55g
Carbs
12.5g
Protein
8.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary dish being prepared in this recipe?
The recipe is for Golden Curried Rice & Chickpea Patties served with a Creamy Tahini Sauce.
Is this recipe suitable for vegetarians?
Yes, this is an irresistible vegetarian dish that uses plant-based ingredients like chickpeas, rice, and vegetables.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the nutritional facts per serving?
Each serving contains 450 calories, 22.5g of fat, 55g of carbohydrates, 12.5g of protein, and 8.75g of fiber.
What type of rice is required for the patties?
The recipe calls for 1/3 cup of Basmati rice.
How long does it take to cook the Basmati rice?
The rice should be simmered in boiling salted water for 15 to 20 minutes until tender.
What ingredients are used in the Creamy Tahini Sauce?
The sauce includes tahini, garlic, ground cumin, cayenne pepper, lemon juice, extra virgin olive oil, and water.
How many garlic cloves are used in the entire recipe?
A total of 4 minced garlic cloves are used in the patty mixture, with additional cloves included in the tahini dressing.
What vegetables are included in the patty mixture?
The patties include red onion, red bell pepper, frozen peas, leek, and a skinned, deseeded tomato.
How are the garbanzo beans prepared for the patties?
11 ounces of drained and rinsed garbanzo beans are processed in a food processor until smooth before being mixed with the other ingredients.
What is used to bind the patty mixture together?
Breadcrumbs and one lightly beaten egg are used as binding agents for the patty mixture.
How long should the patty mixture be refrigerated?
The mixture should be refrigerated for at least 1 hour to allow the flavors to meld before shaping into patties.
How many patties does this recipe yield?
The mixture should be shaped into 4 to 6 patties.
What is the cooking time for the patties?
The patties should be cooked for 6 to 8 minutes on each side until a golden crust forms.
What spices provide the 'curried' flavor profile?
The recipe uses 2 teaspoons of curry powder and 1/2 teaspoon of crushed dried chili pepper flakes.
Is there any fresh herb used in this dish?
Yes, 2 tablespoons of chopped fresh cilantro are mixed into the patty blend.
What garnishes are suggested for serving?
The dish is garnished with cucumber slices and lime wedges.
What type of oil is recommended for frying the patties?
Vegetable oil is used for cooking the patties in a large pan.
How do you achieve the creamy consistency for the tahini dressing?
Gradually drizzle in extra virgin olive oil and slowly add water while blending in a food processor.
How much lemon juice is needed for the dressing?
The dressing requires 5 tablespoons of lemon juice.
Should the peas be thawed before use?
The recipe specifies 1 cup of frozen peas, which are added directly to the skillet to soften with other vegetables.
What is the first step in the instructions?
The first step is preparing the Tahini Dressing by blending the ingredients in a food processor.
Are the chickpeas used whole or mashed?
The chickpeas are processed in a food processor until smooth before being combined with other ingredients.
How much tahini is required for the sauce?
You will need 1/2 cup of tahini.
Is there any spice in the tahini dressing?
Yes, it contains 1/2 teaspoon of ground cumin and a pinch of cayenne pepper.
What should the tomato preparation be?
One ripe tomato should be skinned, deseeded, and chopped before being added to the vegetables.
Do you use olive oil for sautéing?
Yes, 2 tablespoons of olive oil are used to sauté the onion and garlic.
What is the texture of the finished patties?
They have a golden crust on the outside with a savory, soft texture from the rice and chickpea blend inside.
Does the recipe contain any sodium or cholesterol information?
No, the provided data indicates that sodium and cholesterol values are not specified.
How is the leek prepared for this recipe?
One small leek should be chopped and sautéed gently with the other vegetables for about 7 minutes.