Golden Crunch Teriyaki Chicken Cutlets
These Golden Crunch Teriyaki Chicken Cutlets are a delightful fusion of crispy textures and savory flavors. Coated in finely crushed garden vegetable crackers for that perfect crunch, these chicken cutlets are brushed with a rich thick teriyaki sauce, bringing a tantalizing sweetness to the dish. Quick and easy to prepare, they are ideal for a weeknight dinner or a hearty lunch. Serve them with a side of steamed vegetables or a fresh salad for a balanced meal full of flavor. Enjoy this recipe from Coup de Pouce, sure to please even the pickiest of eaters!
4
Servings
138
Calories
5
Ingredients
Ingredients
Vegetable Crackers
60 (finely crushed)
Chicken Cutlets
1 lb (pounded thin for even cooking)
Thick Teriyaki Sauce
1/4 cup (for brushing and marinating)
Butter
1 tablespoon (for cooking)
Extra Virgin Olive Oil
1 tablespoon (for cooking)
Instructions
1
Preheat your skillet over medium heat, adding the butter and olive oil to melt together.
2
In a shallow dish, use a fork or potato masher to finely crush the vegetable crackers until they resemble breadcrumbs.
3
Take the chicken cutlets and brush both sides generously with the thick teriyaki sauce, ensuring they are well coated.
4
Dip each teriyaki-coated cutlet into the crushed vegetable cracker mixture, flipping to thoroughly coat both sides.
5
Once the butter and oil are heated, carefully place the coated cutlets in the skillet. Cook for 5 to 7 minutes, turning halfway through, until the chicken is golden brown and cooked through (no pink in the center).
6
Remove the cutlets from the skillet and allow to rest for a minute before serving. Enjoy your deliciously crispy chicken cutlets.
Nutrition Information
8g
Fat
9g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Golden Crunch Teriyaki Chicken Cutlets?
They are a delightful fusion of crispy textures and savory flavors, featuring chicken cutlets coated in crushed vegetable crackers and brushed with thick teriyaki sauce.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What is the calorie count per serving?
Each serving contains approximately 138 calories.
How much protein is in one serving?
Each serving provides 8g of protein.
What type of crackers are used for the coating?
The recipe uses 60 vegetable crackers, finely crushed to resemble breadcrumbs.
How much chicken is required for this recipe?
You will need 1 lb of chicken cutlets, pounded thin for even cooking.
What kind of sauce is used for the chicken?
The recipe calls for 1/4 cup of thick teriyaki sauce for brushing and marinating.
What fats are used for cooking the cutlets?
The chicken is cooked using a combination of 1 tablespoon of butter and 1 tablespoon of extra virgin olive oil.
How long does it take to cook the chicken cutlets?
The cutlets should be cooked for 5 to 7 minutes, turning halfway through, until golden brown.
How should I prepare the crackers?
Use a fork or potato masher in a shallow dish to finely crush the vegetable crackers until they reach a breadcrumb-like consistency.
What is the fat content per serving?
There are 8g of fat per serving in this dish.
How many carbohydrates are in each serving?
Each serving contains 9g of carbohydrates.
Is this recipe considered easy to make?
Yes, it is described as a quick and easy recipe ideal for a weeknight dinner or hearty lunch.
What heat setting should be used for the skillet?
The skillet should be preheated over medium heat.
How do I ensure the chicken is well coated?
Brush both sides of the cutlets generously with the teriyaki sauce before dipping them into the crushed cracker mixture.
Where does this recipe originate from?
This recipe is attributed to Coup de Pouce.
How do I know when the chicken is fully cooked?
The chicken is done when it is golden brown on the outside and there is no pink in the center.
What are some recommended side dishes?
It is recommended to serve these cutlets with steamed vegetables or a fresh salad.
How many ingredients are in this recipe?
There are 5 primary ingredients used in this recipe.
Should the chicken rest after cooking?
Yes, it is advised to let the cutlets rest for a minute before serving.
Is there any fiber in this recipe?
The provided nutritional data does not list a specific amount for fiber.
What is the primary category for this dish?
The recipe is categorized under 'Chicken'.
What tags are associated with this meal?
Tags include chicken cutlets, teriyaki chicken, crispy recipes, dinner, easy meal, and family-friendly.
Can I use regular olive oil instead of extra virgin?
The recipe specifically lists extra virgin olive oil, but other cooking oils can be used for pan-frying if necessary.
Is this dish suitable for children?
Yes, it is tagged as family-friendly and is noted to please even the pickiest of eaters.
What is the main source of the 'crunch'?
The crunch comes from the finely crushed vegetable crackers used as a breading.
How much butter is needed?
The recipe requires 1 tablespoon of butter for cooking.
Does the recipe include sugar or sodium info?
The specific nutritional breakdown for sugar and sodium is not provided in this record.
What is the recipe ID?
The recipe ID is 'golden-crunch-teriyaki-chicken-cutlets'.
How do you prepare the chicken before applying sauce?
The chicken cutlets should be pounded thin to ensure they cook evenly and quickly.