Golden Crunch Oven-Baked Fish Fillets
Enjoy a healthier take on classic fish sticks with these Golden Crunch Oven-Baked Fish Fillets, perfectly crisp and bursting with flavor. This gluten-free and dairy-free recipe uses crushed fruit-juice sweetened corn flakes to create a delightful crunchy coating that adds texture without excess fat. Infused with a hint of paprika and ginger, each bite is a tasty adventure, making this dish a crowd favorite for both kids and adults alike. Ideal for busy weeknights, these fillets can be prepared ahead of time and frozen, ensuring a quick and satisfying meal whenever you’re short on time.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
corn flakes
1.5 cups (fruit-juice sweetened, crushed)
sea salt
1/4 teaspoon (to taste)
paprika
1/4 teaspoon
ground ginger
1/4 teaspoon
white fish fillets
4 (6 ounces each)
olive oil or canola oil cooking spray
as needed (for spraying)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Golden Crunch Oven-Baked Fish Fillets?
They are a healthier, homemade version of classic fish sticks featuring a crunchy coating made from crushed corn flakes.
Is this fish recipe healthy?
Yes, it is oven-baked rather than deep-fried and uses wholesome ingredients like fruit-juice sweetened corn flakes.
Is this recipe gluten-free?
Yes, the recipe is naturally gluten-free as it uses corn flakes instead of traditional wheat breadcrumbs.
Is this fish dairy-free?
Yes, there are no dairy products included in this recipe.
What provides the crunch in this recipe?
The crunchy texture comes from 1.5 cups of crushed, fruit-juice sweetened corn flakes.
Can I use regular corn flakes?
Yes, you can use regular corn flakes, though fruit-juice sweetened ones are suggested for this specific flavor profile.
What kind of fish should I use?
The recipe calls for four 6-ounce white fish fillets, such as cod, tilapia, or haddock.
How many servings does this recipe provide?
This recipe is designed to make four individual fish fillets.
What is the size of each fish fillet?
Each fish fillet should weigh approximately 6 ounces.
What spices are used to season the fish?
The seasoning blend includes sea salt, paprika, and ground ginger.
Why is ground ginger included in the coating?
Ground ginger adds a hint of unique flavor and makes each bite a tasty adventure.
How much paprika is used?
The recipe uses 1/4 teaspoon of paprika to add color and a mild flavor.
Do I need to fry these fillets in oil?
No, these fillets are oven-baked and only require a light spray of cooking oil.
Can I prepare these fillets ahead of time?
Yes, they can be prepared in advance and stored in the refrigerator before baking.
Are these fish fillets freezer-friendly?
Yes, they can be prepared and frozen, making them a great option for quick future meals.
Is this recipe suitable for children?
Yes, it is a crowd favorite for both kids and adults, serving as a healthy alternative to store-bought fish sticks.
How do the fillets get a golden color?
The combination of paprika and a light spray of oil helps the corn flake coating turn golden in the oven.
What are the benefits of oven-baking this fish?
Oven-baking creates a crispy texture without the excess fat and calories associated with deep-frying.
Does the recipe use sea salt?
Yes, it calls for 1/4 teaspoon of sea salt, or you can add it to taste.
How should I crush the corn flakes?
You can crush them by hand in a sealed bag or use a food processor for a finer, more even texture.
Is this a fast meal to prepare?
Yes, it is tagged as a quick meal and is ideal for busy weeknights.
What makes this a family-friendly dish?
The mild flavor of the white fish and the familiar crunchy texture make it appealing to the whole family.
What type of cooking spray should I use?
You can use either olive oil or canola oil cooking spray.
How many ingredients are required in total?
This simple recipe requires only 6 main ingredients.
What is the texture of the finished fish?
The fish fillets are perfectly crisp on the outside and tender on the inside.
Is this recipe good for busy weeknights?
Yes, because it is quick to assemble and requires minimal cleanup compared to frying.
Can I use frozen fish fillets?
Yes, but ensure they are completely thawed and patted dry before applying the coating.
Are the corn flakes sweetened with sugar?
The recipe specifies fruit-juice sweetened corn flakes rather than those with refined sugar.
What are the primary flavor notes?
The flavor is a savory mix of sea salt and paprika with a subtle warmth from the ginger.
How does this compare to commercial fish sticks?
It offers the same satisfying crunch but with less fat, no dairy, and gluten-free ingredients.