Golden Crispy Garlic Roasted Broccoli
Elevate your vegetable game with this delicious Golden Crispy Garlic Roasted Broccoli recipe. Perfectly roasted to achieve that golden brown crispiness, this broccoli dish is seasoned with fresh rosemary and garlic, enhancing its natural flavors while keeping it low in protein. Ideal as a healthy side dish for any meal, this recipe is not only simple but also filled with vibrant colors and aromas that will entice everyone at the dining table. Serve it warm and watch it disappear!
N/A
Servings
75
Calories
6
Ingredients
Ingredients
Fresh Broccoli Florets
12 ounces (washed and cut into florets)
Olive Oil
1 tablespoon (none)
Chopped Fresh Rosemary
1 tablespoon (optional; finely chopped)
Garlic Clove
1 small (thinly sliced)
Salt
1/8 teaspoon (none)
Pepper
1/8 teaspoon (freshly ground)
Instructions
1
Preheat your oven to 425°F (220°C).
2
On a large baking sheet, combine the fresh broccoli florets with olive oil, chopped rosemary (if using), salt, and pepper. Toss well to ensure the broccoli is evenly coated.
3
Spread the broccoli out in a single layer, avoiding overcrowding to achieve maximum crispiness. Roast in the center of the oven for about 20 minutes, turning the broccoli occasionally to promote even cooking and browning.
4
After 20 minutes, remove the pan from the oven and add the thinly sliced garlic. Toss the broccoli to combine with the garlic and return it to the oven.
5
Roast for an additional 2 minutes until the garlic is fragrant and just beginning to turn golden. Adjust seasoning if necessary, and serve hot.
Nutrition Information
4g
Fat
7.5g
Carbs
2g
Protein
2.5g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Golden Crispy Garlic Roasted Broccoli?
It is a healthy vegetable side dish made with fresh broccoli florets, olive oil, rosemary, and garlic, roasted at a high temperature to achieve a golden brown crispiness.
Is this recipe vegan-friendly?
Yes, this recipe is 100% vegan as it uses olive oil and plant-based seasonings.
Is the Golden Crispy Garlic Roasted Broccoli vegetarian?
Yes, this dish is vegetarian and contains no meat products.
How many calories are in one serving?
There are approximately 75 calories per serving in this recipe.
What oven temperature is required for roasting?
The oven should be preheated to 425°F (220°C) for optimal roasting.
How long does the broccoli need to roast?
The broccoli roasts for an initial 20 minutes, followed by an additional 2 minutes after adding the garlic.
When should I add the garlic to the pan?
Add the thinly sliced garlic after the first 20 minutes of roasting to prevent it from burning.
How can I ensure the broccoli becomes crispy?
Spread the broccoli in a single layer and avoid overcrowding the baking sheet to achieve maximum crispiness.
Is this recipe considered low protein?
Yes, this recipe contains only 2g of protein per serving, making it a low-protein side dish option.
What are the primary ingredients needed?
You will need fresh broccoli florets, olive oil, chopped fresh rosemary, garlic cloves, salt, and pepper.
Can I use frozen broccoli for this recipe?
This recipe specifically calls for 12 ounces of fresh broccoli florets for the best texture and crispiness.
How much olive oil is used in the recipe?
The recipe requires 1 tablespoon of olive oil to coat the broccoli.
Is the rosemary required for this dish?
The chopped fresh rosemary is optional but highly recommended for enhancing the natural flavors.
What is the fiber content of this dish?
Each serving contains approximately 2.5g of fiber.
How should the garlic be prepared?
The garlic should be one small clove, thinly sliced, rather than minced or crushed.
Is this broccoli recipe gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
How many carbohydrates are in a serving?
There are 7.5g of carbohydrates per serving.
What is the total fat content?
This recipe contains 4g of total fat per serving.
How much salt and pepper should be added?
The recipe suggests 1/8 teaspoon of salt and 1/8 teaspoon of freshly ground pepper.
Should I toss the broccoli during cooking?
Yes, you should turn the broccoli occasionally during the roasting process to promote even browning.
Is there any sugar in this roasted broccoli?
There is a minimal amount of sugar, approximately 1g per serving.
How many total ingredients are in this recipe?
There are 6 total ingredients used in this preparation.
Is this dish suitable for a low-sodium diet?
With only 1/8 teaspoon of salt for the whole recipe, it is relatively low in sodium, though specific totals are not provided.
What is the best way to serve this dish?
It is best served hot immediately after the final 2 minutes of roasting with the garlic.
Can I use dried rosemary instead of fresh?
While fresh rosemary is suggested for the best flavor, you can substitute with a smaller amount of dried rosemary if needed.
How do I prepare the broccoli florets?
The broccoli should be washed and cut into bite-sized florets before roasting.
Does this recipe contain cholesterol?
No, this plant-based recipe is cholesterol-free.
What flavor profile does the rosemary add?
Rosemary adds an earthy, aromatic, and slightly woody flavor that complements the roasted garlic.
Is this a good recipe for meal prep?
Yes, it is simple and quick, though it is tastiest when served fresh and crispy.
How fragrant should the garlic be?
Roast the garlic for just 2 minutes until it becomes fragrant and begins to turn a light golden color.