Golden Baked Artichoke Hearts Delight
This Golden Baked Artichoke Hearts Delight is a scrumptious, low cholesterol dish that's perfect for sharing at gatherings or as a delightful appetizer. Featuring tender, water-packed artichoke hearts topped with a golden, crunchy breadcrumb mixture infused with garlic, anchovies, and fresh parsley, this recipe strikes a wonderful balance of flavors and textures. Enjoy the savory depth brought by the anchovies combined with the creaminess of artichokes, all while keeping it heart-healthy. Your guests will love the aromatic experience that this baked dish provides!
4
Servings
130
Calories
10
Ingredients
Ingredients
Water-packed artichoke hearts
2 (15 ounce) cans (drained and halved lengthwise)
Extra virgin olive oil
1 tablespoon plus a drizzle (for greasing and sauteing)
Lemon
1/4 (juiced)
Butter
1 tablespoon (for cooking)
Garlic cloves
3 (chopped)
Flat anchovy fillets
6 (chopped)
Italian style breadcrumbs
1 cup (for topping)
Chopped flat leaf parsley
1/4 cup (for flavor)
Grated Parmigiano-Reggiano cheese
1/4 cup (for topping)
Coarse black pepper
to taste
Instructions
1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2
Drain the artichoke hearts thoroughly, turning them upside down to release excess liquid. Halve each heart lengthwise, making sure they are well-drained.
3
In a small casserole dish, drizzle a little extra virgin olive oil and use a pastry brush to coat evenly. Place the halved artichoke hearts with the open sides facing up in a layered design within the dish.
4
Squeeze the juice of 1/4 of a lemon over the arranged artichoke hearts to add brightness and flavor.
5
In a small non-stick skillet over medium heat, combine the olive oil and butter. Once the butter has melted into the oil, add the chopped garlic and anchovies.
6
Using the back of a wooden spoon, mash the anchovies into the oil until they break down and are incorporated with the garlic.
7
Add the Italian style breadcrumbs to the mixture and lightly toast them for about 2 to 3 minutes until they turn golden brown and fragrant.
8
Remove the skillet from heat and mix in the chopped parsley, grated cheese, and a sprinkle of coarse black pepper. Stir until fully combined.
9
Evenly distribute the breadcrumb mixture atop the artichoke hearts, covering them generously.
10
Place the baking dish in the preheated oven and bake for 10 minutes, or until the artichokes are warm and the topping is a rich golden brown color.
11
Remove from the oven, allow to cool slightly, and serve hot as a delicious appetizer!
Nutrition Information
5.5g
Fat
15.5g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Golden Baked Artichoke Hearts Delight?
It is a savory, low cholesterol appetizer featuring water-packed artichoke hearts topped with a crunchy, garlic and anchovy-infused breadcrumb mixture.
Is this recipe healthy?
Yes, it is categorized as a low cholesterol dish and contains heart-healthy ingredients like extra virgin olive oil and artichokes.
How many calories are in one serving?
Each serving contains approximately 130 calories.
What is the serving size for this recipe?
This recipe is designed to produce 4 servings.
What oven temperature is required?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How do I prepare the artichoke hearts?
Drain them thoroughly upside down to remove excess liquid, then halve each heart lengthwise.
What kind of artichokes should I use?
The recipe calls for two 15-ounce cans of water-packed artichoke hearts.
Is there a specific way to arrange the artichokes in the dish?
Place the halved artichoke hearts with the open sides facing up in a layered design.
Why is lemon juice added to the artichokes?
Squeezing 1/4 of a lemon over the hearts adds brightness and enhances the overall flavor.
How are the anchovies incorporated?
They are mashed with the back of a wooden spoon into a skillet with olive oil, butter, and garlic until they break down.
What type of breadcrumbs are used?
The recipe uses 1 cup of Italian style breadcrumbs.
How long should I toast the breadcrumbs?
Toast them in the skillet for 2 to 3 minutes until they become golden brown and fragrant.
What type of cheese is in the topping?
The recipe uses 1/4 cup of grated Parmigiano-Reggiano cheese.
What herbs are used in this dish?
1/4 cup of chopped flat leaf parsley is mixed into the breadcrumb topping.
How long does the dish need to bake?
Bake for 10 minutes, or until the artichokes are warm and the topping is a rich golden brown.
How much fat is in a serving?
There are 5.5 grams of fat per serving.
How many carbohydrates are in this recipe?
Each serving has 15.5 grams of carbohydrates.
What is the protein content per serving?
There are 4 grams of protein in each serving.
Is this dish suitable for a party?
Yes, it is described as a perfect appetizer for sharing at gatherings.
Can I make this vegetarian?
While the tags mention vegetarian, the ingredients include anchovies; omit the anchovies and use vegetarian cheese to make it strictly vegetarian.
How many garlic cloves are needed?
You will need 3 chopped garlic cloves.
How much olive oil is used?
The recipe uses 1 tablespoon plus an additional drizzle for greasing the dish.
Should I serve this hot or cold?
It is best served hot as a delicious appetizer.
How many anchovy fillets are used?
The recipe calls for 6 chopped flat anchovy fillets.
Does the recipe require salt?
The recipe relies on anchovies and cheese for saltiness, suggesting only coarse black pepper to taste.
How many ingredients are in this recipe?
There are 10 total ingredients.
Is this a difficult recipe to make?
No, it is tagged as an easy recipe.
Can I use butter and oil together?
Yes, the instructions specifically call for combining olive oil and butter in a skillet.
What texture should the artichokes have?
They should be tender and creamy, contrasted by the crunchy breadcrumb topping.
What color should the breadcrumb topping be?
It should be a rich, golden brown color.