Gobi Ki Sabzi: Spiced Cauliflower Delight
Indulge in the rustic flavors of Gobi Ki Sabzi, a delightful dry cauliflower curry that perfectly marries the aromatic spices of Indian cuisine with the healthy goodness of fresh cauliflower. This dish is not only a great way to elevate a humble vegetable but also serves as a wonderful companion to rice or flatbreads. Inspired by a blend of traditional recipes, this mildly spiced version allows the natural flavor of cauliflower to shine, making it a perfect choice for those seeking a comforting yet flavorful dish. With a balance of spices, fresh herbs, and a touch of tang from tomatoes, this dish is sure to become a beloved staple in your kitchen.
N/A
Servings
62.5
Calories
13
Ingredients
Ingredients
cauliflower
1 medium (cut into bite-sized florets)
oil
2 tablespoons (for cooking)
cumin seed
1/2 teaspoon (whole)
asafoetida powder
1 pinch (used sparingly)
onions
2 medium (chopped)
ginger paste
1/2 teaspoon (freshly prepared)
garlic paste
1/2 teaspoon (freshly prepared)
chili powder
1-2 teaspoons (adjust according to heat preference)
turmeric powder
1 teaspoon (for color and flavor)
tomatoes
2 (chopped)
salt
1 teaspoon (to taste)
coriander leaves
1/4 cup (chopped)
garam masala
1/4 teaspoon (for finishing)
Instructions
1
Begin by washing the cauliflower and cutting it into bite-sized florets. Set aside.
2
In a large pan or wok, heat the oil over medium-high heat, then add the cumin seeds and allow them to sizzle and release their aroma.
3
Once the cumin seeds crackle, carefully sprinkle in the asafoetida powder and stir for just a few seconds to avoid burning.
4
Add the chopped onions to the pan and sauté them until they turn translucent and start to caramelize, imparting a sweet flavor to the dish.
5
Stir in the ginger and garlic pastes, frying until they are lightly golden and fragrant, which will intensify the overall flavor.
6
Sprinkle in the chili powder and turmeric, allowing them to cook for a minute to release their oils and deepen the flavor.
7
Introduce the cauliflower florets and chopped tomatoes to the pan, followed by the salt. Toss everything together to ensure the cauliflower is well-coated.
8
Reduce the heat, cover the pan, and let it cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender but retains a slight crunch.
9
Once cooked, stir in the chopped coriander leaves and garam masala, mixing well to combine all the flavors.
10
Taste and adjust the seasoning with salt as necessary, then remove from heat.
11
Serve the Gobi Ki Sabzi hot, alongside freshly cooked rice or your favorite flatbreads to enjoy a wholesome meal.
Nutrition Information
2.5g
Fat
8.75g
Carbs
2.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Gobi Ki Sabzi?
Gobi Ki Sabzi is a delightful dry Indian cauliflower curry seasoned with aromatic spices like cumin, turmeric, and garam masala.
Is this recipe vegetarian?
Yes, Gobi Ki Sabzi is a vegetarian and healthy vegetable-based side dish.
How many calories are in Gobi Ki Sabzi?
This recipe contains approximately 62.5 calories per serving.
What is the fat content of this dish?
There are 2.5g of fat per serving in this cauliflower dish.
How much protein does this recipe provide?
Each serving provides 2.5g of protein.
What is the carbohydrate count?
The dish contains 8.75g of carbohydrates per serving.
How much fiber is in Gobi Ki Sabzi?
This recipe contains 2g of fiber per serving.
How should I prepare the cauliflower?
The cauliflower should be washed and cut into bite-sized florets before cooking.
What whole spice is used for tempering?
1/2 teaspoon of whole cumin seeds is used to release aroma in the hot oil.
Why is asafoetida powder used?
A pinch of asafoetida is added for its unique savory aroma and to aid in digestion.
How should the onions be cooked?
Chopped onions should be sautéed until they turn translucent and start to caramelize for a sweet flavor.
Are fresh ginger and garlic used?
The recipe calls for 1/2 teaspoon each of freshly prepared ginger paste and garlic paste.
How much chili powder should I add?
You can add 1-2 teaspoons of chili powder, adjusted according to your heat preference.
What provides the yellow color to the dish?
1 teaspoon of turmeric powder is used to give the dish its vibrant color and earthy flavor.
Are tomatoes included in this recipe?
Yes, two chopped tomatoes are added to provide a touch of tanginess to the cauliflower.
How long does the cauliflower need to cook?
The cauliflower should cook for about 10-12 minutes under a covered pan on reduced heat.
What should the texture of the cauliflower be?
The cauliflower should be tender but still retain a slight crunch.
When do I add the garam masala?
Garam masala is stirred in at the very end once the cauliflower is cooked to finish the dish.
What herbs are used for garnishing?
1/4 cup of chopped fresh coriander leaves are used to garnish and add freshness.
How should Gobi Ki Sabzi be served?
It is best served hot alongside freshly cooked rice or your favorite flatbreads like roti or naan.
How much oil is required for cooking?
The recipe requires 2 tablespoons of oil for cooking the spices and vegetables.
What is the total number of ingredients?
There are 13 total ingredients used in this recipe.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe suitable for home cooks.
What type of cuisine is this?
This dish belongs to traditional Indian cuisine.
How much salt is needed?
The recipe suggests 1 teaspoon of salt, or you can adjust it to taste.
Does this recipe contain cholesterol?
Based on the nutritional data provided, the cholesterol level is null or negligible.
Can I adjust the spiciness?
Yes, the chili powder amount can be adjusted between 1 and 2 teaspoons to suit your preference.
How much garam masala is used?
Only 1/4 teaspoon of garam masala is needed for the finishing touch.
Is this a dry curry?
Yes, Gobi Ki Sabzi is a dry cauliflower curry rather than a saucy gravy dish.
What is the description of this dish?
It is described as a rustic, spiced cauliflower delight that allows the natural flavor of the vegetable to shine.