Gluten-Free Italian Pistachio Delights
Indulge in the luxurious flavor of these Gluten-Free Italian Pistachio Delights! This delightful recipe combines the nutty richness of almond and fresh pistachio flours, sweetened naturally with unpasteurized honey. Each cookie is packed with wholesome ingredients, making them a perfect guilt-free treat to satisfy your sweet cravings. Perfect for those on gluten-free, grain-free, or sugar-free diets, these cookies are not only delicious but also easy to make, offering a delightful crunch from the chopped pistachios. Enjoy these with your favorite tea or coffee for an elevated treat any time of the day!
N/A
Servings
100
Calories
5
Ingredients
Ingredients
Almond flour
1 cup (Measured)
Pistachio flour (fresh ground pistachios)
1.5 cups (Homemade by grinding hulled pistachios)
Unpasteurized honey
1/4 cup (Warmed slightly for easy mixing)
Hulled & chopped pistachios
1.5 cups (Chopped)
Egg whites
2 (Separated from yolks)
Instructions
1
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
2
In a food processor or blender, grind 1 cup of hulled pistachios into a fine flour, ensuring it's similar in consistency to almond flour.
3
In a large mixing bowl, combine the almond flour, freshly ground pistachio flour, and egg whites until everything is well incorporated.
4
Warm the 1/4 cup of unpasteurized honey slightly on low heat until it is easy to mix. Stir it into the almond and pistachio mixture until fully combined.
5
If the dough appears too wet, gradually add more pistachio or almond flour, 1/4 cup at a time, to achieve a moist but not overly dry consistency. If too dry, balance with additional egg whites.
6
Spread 1-2 cups of chopped pistachios onto a clean surface or another sheet of parchment paper.
7
Scoop out 1-2 inch balls of dough and roll each in the chopped pistachios until they are fully coated.
8
Place the coated cookies on the prepared baking sheet and slightly flatten each ball with a fork.
9
Bake in the preheated oven for 12-15 minutes or until the edges are golden. Allow for longer baking time if the cookies feel soft to the touch.
10
Remove from the oven and let the cookies cool on the baking sheet before transferring to a wire rack to cool completely.
11
Enjoy your delicious Gluten-Free Italian Pistachio Delights!
Nutrition Information
8g
Fat
2g
Carbs
3.5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
Are these Italian Pistachio Delights gluten-free?
Yes, these cookies are completely gluten-free as they use almond and pistachio flours instead of wheat flour.
Are these cookies suitable for a grain-free diet?
Yes, this recipe is grain-free, utilizing nut-based flours and honey.
What sweetener is used in this recipe?
The recipe uses 1/4 cup of unpasteurized honey as a natural sweetener.
How many calories are in one cookie?
Each cookie contains approximately 100 calories.
What is the protein content per serving?
Each serving provides about 3.5g of protein.
How do I make the pistachio flour?
You can make it by grinding 1 cup of hulled pistachios in a food processor or blender until it reaches a fine consistency similar to almond flour.
What temperature should the oven be set to?
Preheat your oven to 325°F (165°C).
How long do the cookies need to bake?
Bake the cookies for 12-15 minutes or until the edges are golden.
What should I do if the dough is too wet?
If the dough is too wet, gradually add more pistachio or almond flour, 1/4 cup at a time, until you reach the desired consistency.
What should I do if the dough is too dry?
If the dough is too dry, you can balance it by adding more egg whites.
Why do I need to warm the honey?
Warming the honey slightly on low heat makes it thinner and much easier to stir into the flour mixture.
What are the main ingredients in these cookies?
The main ingredients are almond flour, pistachio flour, unpasteurized honey, egg whites, and chopped pistachios.
How do I coat the cookies in pistachios?
Roll 1-2 inch balls of dough in 1-2 cups of chopped pistachios until they are fully covered.
Should I flatten the dough balls before baking?
Yes, place the coated balls on the baking sheet and slightly flatten each one with a fork.
How many grams of fat are in each cookie?
There are 8g of fat in each cookie.
What is the carbohydrate count per serving?
Each cookie contains 2g of carbohydrates.
Do these cookies contain fiber?
Yes, each cookie provides 1g of fiber.
Can I use store-bought pistachio flour?
While the recipe suggests grinding your own, you can use store-bought pistachio flour as long as it is finely ground.
Do I use the whole egg or just the whites?
This recipe specifically calls for 2 egg whites, separated from the yolks.
Is this recipe considered sugar-free?
While it contains honey, it is tagged as sugar-free in the context of avoiding processed or refined cane sugars.
How do I prepare the baking sheet?
Line your baking sheet with parchment paper to prevent the cookies from sticking.
Should I cool the cookies on the baking sheet?
Yes, let them cool on the baking sheet first before transferring them to a wire rack to cool completely.
What is the texture of these cookies?
They have a nutty richness from the flours and a delightful crunch from the chopped pistachio coating.
What should the consistency of the pistachio flour be?
It should be a fine flour, similar in consistency to almond flour.
How large should I make the dough balls?
The dough balls should be approximately 1-2 inches in size.
Can I eat these on a dairy-free diet?
Yes, based on the ingredients listed, these cookies are dairy-free.
How many ingredients are needed for this recipe?
There are 5 core ingredients: almond flour, pistachio flour, honey, chopped pistachios, and egg whites.
What should I look for to know the cookies are done?
The edges should be golden; if they still feel very soft to the touch, they may need a bit more time.
What is the best way to enjoy these treats?
They are excellent when served with your favorite tea or coffee.
Are these cookies suitable for an Italian-themed dessert?
Yes, they are inspired by Italian pistachio treats and are perfect for a Mediterranean-style dessert tray.