Gluten-Free Flaxseed Flatbread
Indulge in a wholesome alternative to traditional wraps with this Gluten-Free Flaxseed Flatbread. Developed in line with Dr. William Davis's insights from 'Wheat Belly,' this recipe eliminates wheat and common gluten substitutes, instead embracing nutrient-rich ground flaxseed. Perfect for those mindful of their dietary choices, these wraps are not only quick to make but also store well in the fridge, making them an excellent make-ahead option. Enjoy these versatile flatbreads with your choice of fillings and toppings.
1
Servings
N/A
Calories
9
Ingredients
Ingredients
ground flax seeds
3 tablespoons (none)
baking powder
1/4 teaspoon (none)
onion powder
1/4 teaspoon (none)
paprika
1/4 teaspoon (none)
fine sea salt or celery salt
1 pinch (none)
coconut oil (melted)
1 tablespoon (melted)
water
1 tablespoon (none)
egg
1 (beaten)
coconut oil (for greasing pan)
as needed (none)
Instructions
1
In a small mixing bowl, combine the ground flax seeds, baking powder, onion powder, paprika, and your choice of sea salt or celery salt. Mix thoroughly to ensure the dry ingredients are well incorporated.
2
Gradually add the melted coconut oil to the dry mixture, stirring continuously until the flaxseed mixture is evenly coated.
3
Beat the egg and add it to the bowl along with the water. Whisk lightly until the mixture forms a smooth batter.
4
Lightly grease a microwave-safe glass or plastic pie plate with coconut oil. Pour the batter into the plate, spreading it evenly to form a flat round.
5
Microwave the mixture on high for 2 to 3 minutes, or until fully set and firm to the touch. Allow the flatbread to cool for at least 5 minutes to firm up further.
6
Carefully run a spatula around the edges and under the flatbread to lift it off the plate.
7
Flip the flatbread over, fill with your favorite ingredients, and enjoy or refrigerate for future use.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Gluten-Free Flaxseed Flatbread?
It is a wholesome, wheat-free alternative to traditional wraps made primarily from ground flaxseed.
Is this recipe inspired by any specific diet?
Yes, it was developed in line with Dr. William Davis's insights from the book 'Wheat Belly'.
Does this recipe contain gluten?
No, this recipe eliminates wheat and common gluten substitutes, making it entirely gluten-free.
How many servings does this recipe provide?
This recipe is designed for 1 serving.
How long does it take to microwave the flatbread?
It should be microwaved on high for 2 to 3 minutes until fully set.
Can I make this flatbread ahead of time?
Yes, these wraps store well in the fridge and are an excellent make-ahead option.
What is the primary ingredient in this flatbread?
The main ingredient is 3 tablespoons of ground flax seeds.
What kind of oil is used in the batter?
The recipe calls for 1 tablespoon of melted coconut oil.
How should the egg be prepared?
The egg should be beaten before being added to the batter.
What seasonings are used for flavor?
The recipe uses onion powder, paprika, and a choice of sea salt or celery salt.
What type of plate should I use for cooking?
A microwave-safe glass or plastic pie plate is recommended.
How do I prevent the flatbread from sticking to the plate?
Lightly grease the plate with coconut oil before pouring in the batter.
Why must I let the flatbread cool for 5 minutes?
Allowing it to cool helps the flatbread firm up further so it is easier to handle.
How do I remove the flatbread from the plate?
Carefully run a spatula around the edges and under the flatbread to lift it off.
Is there any baking powder in this recipe?
Yes, 1/4 teaspoon of baking powder is included to help with the texture.
Can I use celery salt instead of sea salt?
Yes, either a pinch of fine sea salt or celery salt can be used based on preference.
Is this recipe low carb?
Yes, flaxseeds are low in net carbs and high in fiber, making this a low-carb bread alternative.
How much water is added to the mixture?
One tablespoon of water is added along with the egg.
What is the first step in making this flatbread?
Combine the ground flax seeds, baking powder, onion powder, paprika, and salt in a small bowl.
How do I ensure the dry ingredients are well mixed?
Mix them thoroughly before adding any liquid ingredients to ensure even incorporation.
When do I add the melted coconut oil?
Add it gradually to the dry mixture after they are combined, stirring continuously.
Does the recipe require a whisk?
Yes, whisk the batter lightly after adding the egg and water until it is smooth.
Is this flatbread flexible?
Yes, once cooled, it is flexible enough to be used as a wrap or filled with ingredients.
Can I use this recipe for meal prep?
Absolutely, the recipe is categorized for meal prep and stores easily in the refrigerator.
What should the batter look like before cooking?
The batter should be a smooth mixture and spread evenly into a flat round on the plate.
Is this recipe wheat-free?
Yes, it specifically eliminates wheat in favor of ground flaxseed.
What is the texture like once cooked?
It should be fully set and firm to the touch after microwaving and cooling.
Can I double the recipe?
While the recipe is for one serving, you can repeat the process to make multiple flatbreads.
How many ingredients are in this recipe?
There are 9 ingredients in total, including seasonings and oil for greasing.
What can I fill this flatbread with?
You can fill it with your favorite toppings such as meats, vegetables, or spreads.