Gluten-Free Feta & Sweet Potato Quiche with Spinach
This crustless quiche combines the rich flavors of roasted sweet potatoes and creamy feta with fresh spinach in a delightful, gluten-free dish. Originally inspired by 'Cathy's Kitchen' at EnergyAustralia, it delivers a satisfying meal perfect for lunch or a light dinner. Packed with nutrients and free from gluten, it's a versatile dish that pairs beautifully with a fresh salad, savory chips, or crusty bread rolls. Enjoy the harmonious flavors of nutmeg, nutty pine nuts, and Parmesan in every bite while benefiting from the wholesome ingredients.
8
Servings
206
Calories
12
Ingredients
Ingredients
olive oil
2 teaspoons
red onion
1 (cut into thin wedges)
garlic clove
1 (chopped)
sweet potatoes (kumara)
600 g (peeled and cut into 1.5 cm cubes)
baby spinach leaves
2 1/2 cups (firmly packed)
milk
1 cup
eggs
6
feta cheese
200 g (crumbled)
nutmeg
1/2 teaspoon
fresh ground black pepper
to taste
grated Parmesan cheese
1/4 cup
pine nuts
2 tablespoons (optional)
Instructions
1
Preheat your oven to 180°C (356°F). Prepare a large flan dish (25-27 cm in diameter) by greasing it lightly.
2
In a large non-stick frying pan, heat the olive oil over medium heat. Add the red onion wedges and chopped garlic, sautéing them gently for about 1 minute until fragrant.
3
Introduce the sweet potato cubes (kumara) to the pan. Cook while stirring occasionally, for approximately 10 minutes or until they achieve a golden brown color.
4
Add the baby spinach leaves to the pan. Stir and cook for an additional minute, allowing the spinach to wilt completely. Set the pan aside to let the mixture cool slightly.
5
Stir in the crumbled feta cheese until well combined, then transfer the mixture into the prepared flan dish.
6
In a large jug or mixing bowl, whisk together the eggs, milk, nutmeg, and freshly ground black pepper until fully combined.
7
Pour the egg mixture evenly over the vegetables and feta in the flan dish.
8
Sprinkle the top with grated Parmesan cheese and pine nuts, if desired.
9
Bake in the preheated oven for 35-40 minutes, or until the quiche is puffed up and golden brown on top.
10
Allow the quiche to stand for 5-10 minutes to set before cutting into wedges.
11
Serve warm, paired with a side salad, vegetables, chips, or crusty bread rolls for a complete meal.
Nutrition Information
11g
Fat
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Gluten-Free Feta & Sweet Potato Quiche with Spinach?
It is a crustless quiche that combines roasted sweet potatoes, creamy feta, and fresh spinach, seasoned with nutmeg and topped with Parmesan and pine nuts.
Is this quiche recipe gluten-free?
Yes, this is a crustless quiche and is naturally gluten-free.
Is this quiche suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains no meat.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the oven temperature for baking this quiche?
Preheat your oven to 180°C (356°F).
How long does it take to bake the quiche?
The quiche should be baked for 35-40 minutes until puffed and golden brown.
What are the main nutritional values per serving?
Each serving contains approximately 206 calories, 11g of fat, and 11g of protein.
What type of sweet potato should I use?
The recipe specifies 600g of sweet potatoes, also known as kumara.
How should the sweet potatoes be prepared?
They should be peeled and cut into 1.5 cm cubes, then sautéed for about 10 minutes until golden brown.
Do I need to grease the baking dish?
Yes, prepare a large flan dish (25-27 cm) by greasing it lightly.
What kind of cheese is used in this recipe?
The recipe uses 200g of crumbled feta cheese and 1/4 cup of grated Parmesan cheese.
How many eggs are required?
You will need 6 eggs for this quiche.
Can I use pine nuts in this recipe?
Yes, 2 tablespoons of pine nuts can be sprinkled on top before baking, though they are optional.
What spices are used for seasoning?
The quiche is seasoned with 1/2 teaspoon of nutmeg and fresh ground black pepper to taste.
How do I prepare the spinach?
Add 2 1/2 cups of firmly packed baby spinach leaves to the pan and stir for one minute until wilted.
What size flan dish should I use?
A dish that is 25-27 cm in diameter is recommended.
Does the recipe include garlic?
Yes, it includes one chopped garlic clove sautéed with the red onion.
How should the red onion be cut?
The red onion should be cut into thin wedges.
Should the quiche stand before serving?
Yes, allow the quiche to stand for 5-10 minutes after baking to set before cutting into wedges.
What can I serve with this quiche?
It pairs well with a side salad, vegetables, chips, or crusty bread rolls.
What is the liquid base for the egg mixture?
The liquid base consists of 1 cup of milk whisked with the eggs.
Are there any tips for the sweet potato preparation?
Cooking them in a frying pan with olive oil until golden brown ensures they are tender and flavorful before baking.
Can I use regular potatoes instead of sweet potatoes?
While you can, the recipe is specifically designed for the sweetness and texture of sweet potatoes (kumara).
Is this a healthy recipe?
Yes, it is packed with nutrients from spinach and sweet potatoes and is described as a wholesome meal.
What is the first step in making this quiche?
Preheat your oven to 180°C and grease your flan dish.
How do I ensure the spinach is properly integrated?
Stir it into the pan with the potatoes for about a minute until it wilts completely.
What is the calorie count per serving?
There are approximately 206 calories per serving.
Where did the inspiration for this recipe come from?
It was originally inspired by 'Cathy's Kitchen' at EnergyAustralia.
Is it better to serve the quiche hot or cold?
The instructions suggest serving it warm for the best experience.
How much olive oil is needed?
The recipe requires 2 teaspoons of olive oil for sautéing.