Glazed Sesame and Soy Pork Tenderloin
This Glazed Sesame and Soy Pork Tenderloin recipe takes succulent pork fillets and elevates them with a rich, sweet, and umami-packed glaze of dark soy sauce, honey, and crushed garlic. The quick roasting process allows the flavors to meld beautifully while keeping the meat tender and juicy. Crispy fried onion rings add a delightful crunch, making this one-dish meal an impressive yet easy option for weeknight dinners or special occasions. Serve on a bed of fresh salad for a light and satisfying meal bursting with flavor.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Pork fillets
2 (Trimmed of fat, 9 1/2 ounces each)
Dark soy sauce
2 tablespoons (n/a)
Clear honey
2 tablespoons (n/a)
Garlic cloves
2 (Crushed)
Sesame seeds
1 tablespoon (n/a)
Onion
1 (Sliced thinly into rings)
Seasoned plain flour
1 tablespoon (n/a)
Sunflower oil
To fry (n/a)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Trim the fat from the pork fillets and place them in a non-metallic dish.
3
In a bowl, combine the dark soy sauce, clear honey, and crushed garlic to create the marinade.
4
Pour the marinade over the pork fillets, ensuring each piece is evenly coated. Allow it to marinate for at least 15 minutes for the best flavor.
5
Transfer the marinated pork fillets to a roasting tin or shallow ovenproof dish. Evenly sprinkle sesame seeds on top of the fillets.
6
Roast the pork in the preheated oven for about 20 minutes, basting with the juices once or twice during cooking.
7
After 20 minutes, loosely cover the pork with foil to prevent over-browning, and continue to roast for an additional 15 minutes, or until the pork is cooked through and reaches an internal temperature of 145°F (63°C).
8
While the pork is roasting, prepare the onion rings. Dredge the sliced onion rings in seasoned flour, shaking off the excess.
9
In a skillet, heat sunflower oil over medium heat. Fry the onion rings until they are golden brown and crispy, turning occasionally to ensure even cooking.
10
Once the pork is done, let it rest for a few minutes before slicing. Serve the sliced pork on a bed of crisp salad, topped with the fried onion rings for a delightful crunch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Glazed Sesame and Soy Pork Tenderloin recipe?
The main protein is pork fillets, specifically two fillets weighing 9.5 ounces each.
To what temperature should the oven be preheated?
The oven should be preheated to 400°F (200°C).
What ingredients are needed for the glaze?
The glaze is made from dark soy sauce, clear honey, and crushed garlic.
How long should the pork fillets marinate for the best flavor?
The pork should marinate for at least 15 minutes.
What type of dish should be used for marinating the pork?
A non-metallic dish should be used for marinating.
When should the sesame seeds be added to the recipe?
The sesame seeds should be sprinkled on top of the fillets after they are moved to the roasting tin but before they go into the oven.
How long does the pork roast in the oven initially?
The pork roasts for an initial 20 minutes before being covered with foil.
How many times should the pork be basted during cooking?
The pork should be basted with its juices once or twice during the first 20 minutes of roasting.
Why is the pork covered with foil after the first 20 minutes?
The pork is loosely covered with foil to prevent over-browning while it finishes cooking.
What is the safe internal temperature for the pork tenderloin?
The pork is cooked through when it reaches an internal temperature of 145°F (63°C).
What is the total recommended roasting time?
The total roasting time is approximately 35 minutes.
How should the onion be prepared for frying?
The onion should be sliced thinly into rings and dredged in seasoned flour.
What type of oil is used for frying the onion rings?
Sunflower oil is used for frying the onion rings.
What should the pork be served on for a light meal?
The pork should be served on a bed of fresh, crisp salad.
How many garlic cloves are required for this recipe?
Two crushed garlic cloves are required.
What type of soy sauce is used for the marinade?
Dark soy sauce is used to provide a rich color and umami flavor.
How much clear honey is needed for the glaze?
Two tablespoons of clear honey are needed.
What is the role of the seasoned plain flour in the recipe?
The seasoned plain flour is used to coat the onion rings before frying to make them crispy.
Should the fat be removed from the pork before cooking?
Yes, the instructions specify to trim the fat from the pork fillets.
What amount of sesame seeds is used?
One tablespoon of sesame seeds is required.
How should the onion rings be cooked in the skillet?
They should be fried over medium heat until golden brown and crispy, turning occasionally.
Should the pork be sliced immediately after roasting?
No, the pork should rest for a few minutes before slicing to keep it juicy.
What flavor profile does the glaze offer?
The glaze offers a rich, sweet, and umami-packed flavor.
Is this recipe considered a one-dish meal?
Yes, it is described as an impressive yet easy option for a one-dish meal.
What is the recommended heat setting for frying the onions?
A medium heat setting is recommended.
Can this recipe be used for special occasions?
Yes, it is noted as being suitable for both weeknight dinners and special occasions.
How many tablespoons of dark soy sauce are used?
Two tablespoons of dark soy sauce are used.
What texture do the onion rings provide to the dish?
The onion rings provide a delightful crunch to the meal.
What are the tags associated with this recipe?
Tags include pork, one dish meal, soy sauce, sesame, glaze, easy dinner, roasted pork, asian inspired, and comfort food.
How many ingredients are in this recipe?
There are 8 main ingredients listed for this recipe.