Ginger-Soy Marinated Mushroom Salad
This vibrant and refreshing dish features mushrooms marinated in a flavorful ginger-soy sauce, paired with crunchy vegetables and tender Asian greens. The salad is a delightful blend of textures and flavors, with an aromatic mix of garlic and sesame oil enhancing its taste. Perfect as a side dish, this salad complements grilled or barbecued meats such as lamb, beef, or chicken. Enjoy this healthy and colorful creation that is sure to add zest to any meal.
8
Servings
N/A
Calories
10
Ingredients
Ingredients
Baby Asian Greens
100g
Cucumber
1 (halved lengthways, sliced)
Red Capsicum
1 (deseeded, thinly sliced)
Reduced Sodium Soy Sauce
1/2 cup
Mirin
1/2 cup
Peanut Oil
1 tablespoon
Sesame Oil
2 teaspoons
Garlic Cloves
4 (crushed)
Ginger
3cm piece (peeled, grated)
Button Mushrooms
600g (trimmed)
Instructions
1
Step 1: In a glass or ceramic bowl, combine the reduced sodium soy sauce, mirin, peanut oil, sesame oil, crushed garlic cloves, and grated ginger. Mix these ingredients thoroughly until well combined to create the marinade.
2
Step 2: Add the trimmed button mushrooms to the marinade, ensuring they are fully coated in the mixture. Cover the bowl with a lid or cling wrap and refrigerate for at least 3 hours to allow the flavors to meld.
3
Step 3: After the mushrooms are marinated, in a large bowl, combine the baby Asian greens, sliced cucumber, thinly sliced red capsicum, and the marinated mushrooms. Toss gently to ensure the salad is evenly mixed.
4
Step 4: Serve immediately as a refreshing side dish to accompany grilled lamb, beef, or chicken, adding a burst of savory flavor and crisp freshness to your meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Ginger-Soy Marinated Mushroom Salad?
It is a refreshing and vibrant side dish featuring button mushrooms marinated in a flavorful ginger-soy sauce, tossed with crunchy vegetables and Asian greens.
How many servings does this recipe provide?
This recipe is designed to provide 8 servings.
What are the primary ingredients in the mushroom marinade?
The marinade consists of reduced sodium soy sauce, mirin, peanut oil, sesame oil, crushed garlic cloves, and grated ginger.
How long should the mushrooms be marinated?
The mushrooms should be refrigerated in the marinade for at least 3 hours to allow the flavors to meld properly.
What types of mushrooms are used in this salad?
The recipe calls for 600g of button mushrooms, which should be trimmed before use.
What are Asian greens?
Asian greens refer to tender leafy vegetables like bok choy or tatsoi, commonly used in Asian cuisine for their fresh flavor.
Is this salad suitable for vegans?
Yes, all the ingredients listed are plant-based, making this salad suitable for a vegan diet.
What kind of meats does this salad pair well with?
This salad is an excellent accompaniment to grilled or barbecued meats such as lamb, beef, or chicken.
Can I use regular soy sauce instead of reduced sodium?
Yes, you can use regular soy sauce, although it will result in a higher sodium content and saltier flavor.
What is the preparation method for the cucumber?
The cucumber should be halved lengthways and then sliced into bite-sized pieces.
How should I prepare the red capsicum?
The red capsicum needs to be deseeded and then thinly sliced.
What is mirin?
Mirin is a sweet Japanese rice wine that adds depth and a mild sweetness to the dressing.
Do I need to cook the mushrooms?
No, the mushrooms are intended to be eaten raw after being softened and flavored by the marinade.
How much ginger is required for this recipe?
You will need a 3cm piece of ginger, which should be peeled and grated.
Can I substitute peanut oil?
Yes, you can substitute peanut oil with another neutral oil like vegetable oil or canola oil.
What type of bowl should be used for the marinade?
A glass or ceramic bowl is recommended to ensure there is no reaction between the materials and the marinade.
Is this dish considered healthy?
Yes, the recipe is described as a healthy creation full of fresh vegetables and aromatics.
How many garlic cloves are in the recipe?
The recipe requires 4 garlic cloves, which should be crushed.
Should the marinade bowl be covered while in the fridge?
Yes, the bowl should be covered with a lid or cling wrap while the mushrooms marinate.
Can I use canned mushrooms?
Fresh button mushrooms are recommended for the best texture and to properly absorb the ginger-soy flavors.
Is this salad spicy?
No, it is aromatic and savory rather than spicy, as it does not contain chili ingredients.
How should leftovers be stored?
Leftovers should be stored in an airtight container in the refrigerator and are best consumed within 1-2 days.
Can I prepare this dish in advance?
Yes, preparing the mushrooms at least 3 hours ahead is necessary, and you can toss the final salad just before serving.
What is the purpose of sesame oil in this dish?
Sesame oil is used to provide a toasted, nutty aroma that enhances the overall flavor profile of the salad.
Is this salad gluten-free?
Standard soy sauce contains wheat; to make this gluten-free, use a certified gluten-free tamari and ensure your mirin is gluten-free.
What texture does the salad have?
The salad offers a blend of tender marinated mushrooms and crisp, crunchy cucumber and capsicum.
Can I add other vegetables to this recipe?
Absolutely, you can add other vegetables like shredded carrots or snap peas for extra crunch.
What if I don't have mirin?
You can substitute mirin with rice vinegar mixed with a half-teaspoon of sugar.
Should the salad be served cold or at room temperature?
It is typically served cold or chilled, straight from the refrigerator, for a refreshing effect.
What does 'trimming' the mushrooms involve?
Trimming usually involves cutting off the very end of the mushroom stem that might be dry or woody.