Ginger-Soy Infused Turkey Burgers
These Ginger-Soy Infused Turkey Burgers are a delicious twist on the classic burger, bringing vibrant Asian flavors to your lunch or snack. Combining lean ground turkey with aromatic garlic, fresh ginger, and a splash of low sodium soy sauce, these patties are perfect for grilling. Served on hearty mixed-grain buns, they offer a satisfying meal without compromising on taste or nutrition. Enjoy these burgers with your favorite toppings, such as crisp lettuce, sliced cucumbers, and a drizzle of sesame dressing for an even more mouthwatering experience!
4
Servings
137.5
Calories
9
Ingredients
Ingredients
Ground Turkey
1 lb (Raw)
Garlic Cloves
2 (Minced)
Onion
2 tablespoons (Chopped)
Green Peppers
2 tablespoons (Finely chopped)
Low Sodium Soy Sauce
1 tablespoon (Liquid)
Fresh Gingerroot
2 teaspoons (Grated)
Salt
1/2 teaspoon (To taste)
Fresh Ground Pepper
1/4 teaspoon (To taste)
Mixed-Grain Hamburger Buns
4 (Whole)
Instructions
1
In a large mixing bowl, combine the ground turkey, minced garlic, chopped onions, finely chopped green peppers, low sodium soy sauce, grated fresh ginger, salt, and ground pepper. Mix until well incorporated.
2
Divide the turkey mixture into 4 equal portions and shape each portion into a patty, ensuring they are evenly shaped for uniform cooking.
3
Preheat your grill to medium-high heat. Place the patties on the grill and cook for 6 to 8 minutes on each side or until the internal temperature reaches 170°F, ensuring they are cooked through and juicy.
4
Remove the patties from the grill and let them rest for a few minutes before placing them on mixed-grain hamburger buns.
5
Optional: Top with fresh lettuce, sliced cucumbers, and a drizzle of sesame dressing for added flavor before serving.
Nutrition Information
5g
Fat
10g
Carbs
11.25g
Protein
150mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in Ginger-Soy Infused Turkey Burgers?
The main protein source in this recipe is one pound of raw ground turkey.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 137.5 calories.
How much protein is in each burger?
Each burger contains 11.25g of protein.
What makes these burgers Asian-inspired?
The burgers are infused with traditional Asian flavors including fresh ginger, garlic, and low sodium soy sauce.
What type of buns are recommended for these burgers?
The recipe calls for 4 mixed-grain hamburger buns.
How long should I grill the turkey patties?
Grill the patties for 6 to 8 minutes on each side.
What is the target internal temperature for the turkey burgers?
The internal temperature should reach 170°F to ensure they are cooked through.
How much fat is in a single serving?
There are 5g of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 10g of carbohydrates.
How much sodium is in each burger?
The recipe contains 150mg of sodium per serving.
What kind of soy sauce should I use?
The recipe specifically recommends using low sodium soy sauce.
Are there any vegetables mixed into the turkey patty?
Yes, chopped onions and finely chopped green peppers are mixed into the meat.
How much fresh ginger is required?
You will need 2 teaspoons of grated fresh gingerroot.
How much garlic is needed for the recipe?
The recipe requires 2 minced garlic cloves.
What is the recommended grill heat setting?
Preheat your grill to medium-high heat for cooking these burgers.
Should I let the burgers rest after grilling?
Yes, let the patties rest for a few minutes before placing them on the buns.
What are some suggested toppings for these burgers?
Optional toppings include fresh lettuce, sliced cucumbers, and a drizzle of sesame dressing.
Is there any salt or pepper in the patty mixture?
Yes, the mixture includes 1/2 teaspoon of salt and 1/4 teaspoon of fresh ground pepper.
How many total ingredients are in this recipe?
There are a total of 9 ingredients listed for this recipe.
What category of meal is this recipe?
This recipe is categorized under Lunch/Snacks.
Are these burgers suitable for a healthy diet?
Yes, they are described as a healthy lunch option featuring lean protein and fresh aromatics.
How do I prepare the onion and peppers?
The onion should be chopped and the green peppers should be finely chopped before mixing.
Can I make these burgers if I don't have a grill?
While the recipe specifies grilling, turkey burgers can typically be pan-seared or baked until the internal temperature reaches 170°F.
What tags are associated with this recipe?
Tags include turkey burger, asian-inspired, healthy lunch, grilling recipes, lean protein, and quick meals.
How much onion is used in the mix?
The recipe uses 2 tablespoons of chopped onion.
How much green pepper is used in the mix?
The recipe uses 2 tablespoons of finely chopped green peppers.
How do I ensure uniform cooking of the patties?
Shape each of the 4 equal portions into a patty ensuring they are evenly shaped.
Is there any cholesterol information available?
Cholesterol information is not specified in the provided nutritional data.
Is there any sugar in this recipe?
The nutritional breakdown indicates there is no sugar recorded for this recipe.