Ginger-Soy Grilled Tilapia with Spicy Garlic Marinade
This delicious Ginger-Soy Grilled Tilapia is a quick and flavorful meal that will become a staple in your dinner rotation. The flaky tilapia fillets are marinated in a savory blend of soy sauce, garlic, fresh ginger, and a hint of lime, giving them a delightful Asian twist. Perfect for busy weeknights, this easy recipe comes together in just 30 minutes and can be adjusted to your taste—feel free to increase the amount of garlic or ginger for an extra kick! Pair it with steamed rice and veggies for a balanced meal.
N/A
Servings
90
Calories
7
Ingredients
Ingredients
Soy Sauce
1/4 cup (none)
Sugar
2 tablespoons (none)
Garlic Cloves
3 large (minced)
Lime
1 (juiced (about 2 tablespoons))
Fresh Ginger
1 teaspoon (minced)
Crushed Red Pepper Flakes
1/4 teaspoon (none)
Tilapia Fillet
1 lb (none)
Instructions
1
In a wide, shallow baking pan, combine the soy sauce, sugar, minced garlic, lime juice, minced ginger, and crushed red pepper flakes. Mix well until the sugar has dissolved completely.
2
Place the tilapia fillets in the marinade, making sure to turn them over to coat both sides thoroughly.
3
Let the fish marinate at room temperature for 20 minutes to absorb all the flavors.
4
Preheat your broiler to high and adjust the oven rack to the highest position, closest to the heat source.
5
Carefully slide the pan with the marinated tilapia into the oven and broil for 5 minutes, keeping the oven door slightly ajar to allow the broiler element to stay lit.
6
After 5 minutes, turn the pan around (back to front) and continue broiling for an additional 5 minutes, or until the fish is opaque and flakes easily with a fork.
7
If you notice any juices burning in the pan, add a small splash of water to prevent it from sticking or burning.
8
Once cooked, remove the pan from the oven and spoon the remaining sauce over the grilled tilapia before serving.
Nutrition Information
2g
Fat
4g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Ginger-Soy Grilled Tilapia?
It is a quick and flavorful seafood dish featuring tilapia fillets marinated in a savory blend of soy sauce, garlic, ginger, and lime.
How many calories are in this tilapia recipe?
There are 90 calories per serving.
What is the protein content of this dish?
This recipe contains 14g of protein.
How much fat is in the Ginger-Soy Tilapia?
It contains 2g of fat.
What are the total carbohydrates?
The dish has 4g of carbohydrates.
How long does it take to prepare this meal?
The entire process takes approximately 30 minutes, including prep and marinating time.
How long should I marinate the fish?
Marinate the tilapia at room temperature for 20 minutes to absorb the flavors.
What is the cooking method for this recipe?
The fish is broiled in the oven on high heat.
How long does the fish need to broil?
Broil for a total of 10 minutes, rotating the pan halfway through the cooking process.
What ingredients are in the marinade?
The marinade consists of soy sauce, sugar, minced garlic, lime juice, minced ginger, and crushed red pepper flakes.
Is this tilapia recipe spicy?
It has a mild kick from 1/4 teaspoon of crushed red pepper flakes, but you can adjust this to your preference.
Can I add more garlic or ginger?
Yes, you can increase the amount of garlic or ginger if you prefer a stronger flavor.
What should I serve with Ginger-Soy Tilapia?
It pairs well with steamed rice and vegetables for a balanced meal.
How do I prevent the pan juices from burning?
If you notice juices burning, add a small splash of water to the pan during the broiling process.
How do I know when the tilapia is finished cooking?
The fish is done when it becomes opaque and flakes easily with a fork.
How much tilapia is needed?
The recipe calls for 1 lb of tilapia fillets.
What type of ginger should I use?
The recipe requires 1 teaspoon of minced fresh ginger.
How many garlic cloves are required?
You will need 3 large garlic cloves, minced.
Is there sugar in this recipe?
Yes, the marinade includes 2 tablespoons of sugar to balance the savory and acidic flavors.
How much lime juice is used?
The juice of one lime is used, which is approximately 2 tablespoons.
Where should I place the oven rack?
Set the oven rack to the highest position, closest to the heat source.
Should the oven door be closed while broiling?
Keep the oven door slightly ajar to ensure the broiler element stays lit.
Do I need to flip the fish?
No, you do not need to flip the fish; simply rotate the pan back to front after 5 minutes.
What type of soy sauce should I use?
The recipe calls for 1/4 cup of standard soy sauce.
Is this a good recipe for weeknights?
Yes, it is designed to be a quick and easy 30-minute meal.
How many ingredients are in this recipe?
There are 7 main ingredients required for this dish.
What is the serving size for this recipe?
The recipe uses 1 lb of fish, which typically serves 2 to 4 people depending on portion size.
What kind of baking pan should I use?
A wide, shallow baking pan is best for combining the marinade and cooking the fish.
What do I do with the extra sauce?
Once cooked, spoon any remaining sauce from the pan over the tilapia before serving.
What cuisine does this dish belong to?
This recipe features Asian-inspired flavors, specifically ginger-soy and garlic profiles.