Ginger Soy Bok Choy Medley
Elevate your dining experience with this vibrant Ginger Soy Bok Choy Medley, a delightful dish that marries the crispness of fresh bok choy with a rich, flavorful sauce. Infused with the warmth of ginger and umami from tamari, this recipe is a celebration of Asian flavors that will inspire your culinary journey. The combination of tender bok choy and a luscious sauce creates a perfect side dish or a light meal. Feel free to experiment with other greens like broccoli or cauliflower for a colorful vegetable medley. It's simple to prepare and even better as leftovers, served either warm or cold, making it a versatile addition to your weekly meal prep.
2
Servings
75
Calories
8
Ingredients
Ingredients
ground ginger
1/2 teaspoon
fresh ginger, grated
1/2-1 teaspoon (grated)
tamari
3/4 teaspoon
no-added-salt tomato paste
1 tablespoon
vegetable oil
1/2 teaspoon
garlic clove, chopped
1 large (chopped)
vegetable broth
1/3 cup
bok choy, chopped
4 cups (including the white parts, chopped finely)
Instructions
1
In a small pot, whisk together the ground ginger, grated fresh ginger, tamari, tomato paste, vegetable oil, and chopped garlic.
2
Place the pot over medium heat and bring the sauce mixture to a gentle simmer, allowing the flavors to blend for about 2-3 minutes.
3
Add the finely chopped white parts of the bok choy to the pot, cover, and cook on medium-low heat for about 5 minutes until softened.
4
Stir in the green parts of the bok choy along with the vegetable broth, cover the pot again, and cook for an additional 3-5 minutes until everything is tender.
5
Once cooked, stir the greens thoroughly, remove from heat, cover, and let them rest for another 3-5 minutes to allow the flavors to meld.
6
Serve the bok choy medley in bowls, spooning extra sauce over the top as desired. Enjoy it warm or allow it to cool and serve as a refreshing side dish!
Nutrition Information
1.5g
Fat
12.5g
Carbs
3g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Ginger Soy Bok Choy Medley?
It is a vibrant dish featuring crisp bok choy in a flavorful sauce made with ginger, tamari, and garlic.
How many servings does this recipe make?
This recipe makes 2 servings.
What are the primary flavors in this dish?
The dish features the warmth of ginger, the umami of tamari, and the freshness of bok choy.
Can I substitute other vegetables for bok choy?
Yes, you can experiment with other greens like broccoli or cauliflower for a colorful vegetable medley.
How many calories are in one serving?
There are 75 calories per serving.
Is this recipe suitable for a plant-based diet?
Yes, it is categorized as a plant-based recipe.
What types of ginger are used in this recipe?
The recipe uses both ground ginger and fresh, grated ginger.
How much fat is in this dish?
Each serving contains 1.5g of fat.
What is the carbohydrate content per serving?
There are 12.5g of carbohydrates per serving.
How much protein does this recipe provide?
This recipe provides 3g of protein per serving.
Can this dish be served cold?
Yes, it can be served warm or allowed to cool and served as a refreshing side dish.
How do I prepare the bok choy?
The bok choy should be chopped finely, including the white parts.
How long should the sauce simmer?
The sauce mixture should simmer for about 2-3 minutes to allow flavors to blend.
How long do the white parts of the bok choy need to cook?
The white parts should cook for about 5 minutes until softened.
When should the green parts of the bok choy be added?
The green parts are added along with the vegetable broth after the white parts have softened.
How long do the greens cook after adding the broth?
They should cook for an additional 3-5 minutes until everything is tender.
Why should the dish rest after cooking?
Resting for 3-5 minutes allows the flavors to further meld together.
What is the total number of ingredients in this recipe?
There are 8 ingredients in total.
Is there any oil in this recipe?
Yes, the recipe calls for 1/2 teaspoon of vegetable oil.
What type of tomato paste should I use?
The recipe recommends using no-added-salt tomato paste.
Is this recipe good for meal prep?
Yes, it is great for leftovers and meal prep.
How much vegetable broth is required?
You will need 1/3 cup of vegetable broth.
How much fiber is in each serving?
There is 1.5g of fiber per serving.
How much tamari is needed?
The recipe requires 3/4 teaspoon of tamari.
Is there fresh garlic in this recipe?
Yes, it uses one large, chopped garlic clove.
What are the tags associated with this recipe?
Tags include bok choy, sautéed greens, asian flavors, vegetable dish, quick recipe, healthy side, and plant-based.
What is the total cooking time for the vegetables?
The total cooking time for the vegetables is approximately 8-10 minutes plus simmering time.
What heat setting should be used for the sauce?
The sauce should be brought to a gentle simmer over medium heat.
Is this a high sodium dish?
Sodium content is not specified, but the recipe uses tamari and no-added-salt tomato paste.
What is the serving size?
The specific serving size by weight or volume is not specified, but the recipe is divided into 2 portions.