Ginger Sesame Broccoli Delight
This Ginger Sesame Broccoli Delight showcases vibrant broccoli florets infused with the warm flavors of fresh ginger and nutty sesame. Perfectly sautéed to retain their crunch, this dish is a simple yet elegant side that's bursting with flavor. Enjoy it fresh from the wok or chilled as a refreshing salad. With its delightful blend of Asian-inspired ingredients, this recipe is not just a treat for the taste buds but also a wholesome addition to any meal.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
Peanut Oil
1 tablespoon
Broccoli
2 heads (cut into florets)
Fresh Ginger
2 inches (grated)
Sesame Seeds
2 teaspoons
Water
3 teaspoons
Soy Sauce
1 teaspoon
Fish Sauce
1 teaspoon
Sesame Oil
1 teaspoon
Instructions
1
Heat a wok on high heat and pour in the peanut oil.
2
Once the oil is hot and begins to smoke, carefully add the broccoli florets. Stir-fry them vigorously to ensure they are evenly coated in the oil.
3
Continue to cook the broccoli for about 3-4 minutes, or until they turn a vibrant green and start to get a bit of color.
4
Add the grated ginger and sesame seeds to the pan, stirring quickly to combine. Sauté for an additional 20 seconds, allowing the ginger to release its aromatic flavors.
5
Pour in the water, soy sauce, fish sauce, and sesame oil, mixing well to incorporate all ingredients into the broccoli.
6
Cover the wok with a lid and allow it to steam on high heat for just 1 minute, enhancing the flavors without overcooking the broccoli.
7
Once done, serve hot as a side dish or let it cool to enjoy it as a bright and vibrant salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Ginger Sesame Broccoli Delight?
It is a vibrant side dish featuring sautéed broccoli florets infused with fresh ginger, soy sauce, and nutty sesame flavors.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
Can I make this dish without a wok?
Yes, a large skillet or frying pan can be used as a substitute for a wok.
What type of oil is recommended for stir-frying?
Peanut oil is recommended due to its high smoke point, which is ideal for high-heat cooking.
What can I use as a substitute for peanut oil?
You can use other high-smoke point oils like vegetable oil, grapeseed oil, or canola oil.
How should the fresh ginger be prepared?
The recipe calls for 2 inches of fresh ginger to be finely grated.
Is this recipe gluten-free?
To make it gluten-free, ensure you use a gluten-free soy sauce or tamari, and check that your fish sauce is certified gluten-free.
How can I make this recipe strictly vegan?
To make it vegan, simply omit the fish sauce or replace it with a vegan fish sauce alternative or extra soy sauce.
Can I use frozen broccoli instead of fresh?
Fresh broccoli is preferred for the best crunch, but frozen florets can be used if thawed and patted dry before cooking.
How long does it take to cook the broccoli?
The broccoli is stir-fried for 3-4 minutes and then steamed for an additional 1 minute.
What is the purpose of adding water to the wok?
The water creates steam when the lid is closed, which helps soften the broccoli slightly without losing its vibrant color.
How do I prevent the sesame seeds from burning?
Add the sesame seeds along with the ginger and only sauté for about 20 seconds before adding the liquid ingredients.
Can this dish be served cold?
Yes, it can be served hot as a side or chilled to be enjoyed as a refreshing broccoli salad.
How should I store leftover Ginger Sesame Broccoli?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I add other vegetables to this stir-fry?
Absolutely! Snow peas, sliced carrots, or bell peppers would make excellent additions.
What are some good pairings for this dish?
It pairs well with steamed rice, grilled chicken, tofu, or as part of a larger Asian-inspired feast.
How do I know when the broccoli is perfectly cooked?
The broccoli should be a vibrant green and tender-crisp, meaning it is soft enough to bite but still has a slight crunch.
Is this dish spicy?
No, the recipe as written is not spicy. The ginger provides warmth but not heat.
Can I use ground ginger instead of fresh ginger?
Fresh ginger is highly recommended for flavor, but you can use 1/2 teaspoon of ground ginger if necessary.
What kind of soy sauce should I use?
Regular or light soy sauce works best for this recipe.
Is this recipe considered healthy?
Yes, it is high in fiber and vitamins from the broccoli and uses heart-healthy fats like sesame oil.
How much broccoli do I need?
You will need 2 heads of broccoli, cut into bite-sized florets.
Why do I need to cover the wok with a lid?
Covering the wok traps the steam, which ensures the thicker parts of the broccoli florets are cooked through quickly.
Can I omit the sesame seeds?
Yes, you can omit them, though they provide a nice texture and nutty flavor to the dish.
How long does the total preparation and cooking take?
The entire process typically takes less than 15 minutes, making it a very quick recipe.
What does fish sauce add to the recipe?
Fish sauce adds a deep, savory umami flavor that complements the soy sauce and ginger.
When should I add the sesame oil?
Sesame oil is added towards the end with the water and sauces to preserve its delicate aroma.
Can I eat this as a main course?
While intended as a side dish, you can make it a main by adding a protein like shrimp or chickpeas and serving over noodles.
How do I keep the broccoli from turning brown?
Avoid overcooking the broccoli; the 1-minute steam at the end is key to maintaining the bright green color.
Can I double this recipe for a larger group?
Yes, but you may need to cook in batches to avoid overcrowding the wok, which can cause the broccoli to soggy instead of stir-fry.