Ginger-Infused Baby Bok Choy with Crispy Tofu and Savory Shiitake
This vibrant and delicious dish features tender, baby bok choy cooked with earthy shiitake mushrooms and crispy tofu, all brought together by a rich, flavorful sauce. Inspired by traditional Chinese cuisine, this recipe is perfect for those looking to enjoy a healthy and satisfying meal. Serve it alongside steamed rice or ramen noodles to soak up the delicious sauce. For a balanced flavor, low-sodium broth is recommended to control the saltiness of the dish. Enjoy a delightful umami burst in every bite!
4
Servings
170
Calories
12
Ingredients
Ingredients
Firm tofu
1 lb (drained and cut into 1/2-inch thick slices)
Cornstarch
2 tablespoons (for coating tofu)
Vegetable oil
3 tablespoons (for frying)
Vegetable broth
1/2 cup (low-sodium recommended)
Fresh gingerroot
6 slices (peeled)
Baby bok choy
8 (halved lengthwise)
Dried shiitake mushrooms
16 (soaked in boiling water until soft, stems removed)
Green onion
1 small (diagonally sliced (optional))
Fish sauce
1/4 cup
Low sodium soy sauce
2 tablespoons
Sugar
2 teaspoons
Oriental sesame oil
2 teaspoons
Instructions
1
Begin by draining the tofu and patting it dry with paper towels. Cut the tofu crosswise into 1/2-inch thick slices.
2
On a small plate, spread out the cornstarch.
3
Heat a nonstick wok or large skillet over medium heat until hot. Add 2 tablespoons of vegetable oil and swirl to coat the pan evenly.
4
Carefully dip each tofu slice into the cornstarch to coat both sides, then place them in the skillet.
5
Fry the tofu slices for about 5 minutes, until they are well browned on one side. Flip and fry the other side until golden and crispy.
6
Once cooked, transfer the tofu to the center of a large serving platter, cover with foil to keep warm.
7
In the same wok, add 1/2 cup of vegetable broth and the slices of fresh ginger. Bring to a boil.
8
Add the halved bok choy to the wok, cover, and cook for about 5 minutes, or until the bok choy is tender and most of the broth has evaporated.
9
While the bok choy cooks, prepare the sauce by whisking together 1/2 cup of vegetable broth, 1/4 cup of fish sauce, 2 tablespoons of low-sodium soy sauce, 2 teaspoons of cornstarch, 2 teaspoons of sugar, and 2 teaspoons of oriental sesame oil in a small bowl. Set aside.
10
Once the bok choy is done, use a slotted spoon or pancake turner to remove it from the wok and place it cut-side down around the tofu on the platter. Cover to keep warm.
11
Discard the ginger and any remaining broth in the wok. Heat the wok over high heat until hot again, then add the remaining 1 tablespoon of oil along with the soaked and drained mushrooms.
12
Stir-fry the mushrooms for about 5 minutes until softened. Then stir the prepared sauce again and pour it over the mushrooms. Cook while stirring constantly until the sauce thickens and becomes bubbly.
13
Transfer the mushrooms along with the sauce and place over the tofu. Drizzle any remaining sauce over the entire dish.
14
If desired, garnish with sliced green onion before serving.
Nutrition Information
7.5g
Fat
14g
Carbs
12g
Protein
400mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Ginger-Infused Baby Bok Choy with Crispy Tofu and Savory Shiitake.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 170 calories.
How much protein is in each serving?
There are 12g of protein per serving.
What is the fat content for this dish?
Each serving contains 7.5g of fat.
How many carbohydrates are in a serving?
There are 14g of carbohydrates per serving.
What is the sodium content of this recipe?
This dish contains 400mg of sodium per serving.
What type of tofu is required?
You need 1 lb of firm tofu, drained and cut into 1/2-inch thick slices.
How should the tofu be prepared before frying?
The tofu should be drained, patted dry with paper towels, cut into slices, and dipped in cornstarch.
How long should the tofu be fried?
Fry the tofu for about 5 minutes on one side until well browned, then flip and fry until golden and crispy.
How much baby bok choy is needed?
The recipe calls for 8 baby bok choys, halved lengthwise.
How is the baby bok choy cooked?
It is cooked in a wok with vegetable broth and ginger for about 5 minutes until tender.
What kind of mushrooms are used in this dish?
The recipe uses 16 dried shiitake mushrooms.
How are the dried shiitake mushrooms prepared?
They should be soaked in boiling water until soft, and then have their stems removed.
What ingredients are in the savory sauce?
The sauce includes vegetable broth, fish sauce, low-sodium soy sauce, cornstarch, sugar, and oriental sesame oil.
What type of oil is used for frying?
3 tablespoons of vegetable oil are used for frying.
Is fresh ginger used in this recipe?
Yes, 6 slices of peeled fresh gingerroot are used to infuse the broth.
What should I do with the ginger after cooking the bok choy?
The ginger slices should be discarded after the bok choy is finished cooking.
What are the recommended side dishes?
It is recommended to serve this dish alongside steamed rice or ramen noodles.
How long should the mushrooms be stir-fried?
The mushrooms should be stir-fried for about 5 minutes until softened.
What is the purpose of the cornstarch on the tofu?
The cornstarch is used to coat the tofu to help it become golden and crispy when fried.
What tags are associated with this recipe?
Tags include tofu, bok choy, vegetarian, one dish meal, chinese cuisine, mushroom, healthy recipe, and quick meal.
Is this recipe considered part of a specific cuisine?
Yes, it is inspired by traditional Chinese cuisine.
Is there a garnish suggestion?
Yes, you can garnish the dish with diagonally sliced green onion.
What kind of broth should be used?
Low-sodium vegetable broth is recommended to control the saltiness.
How is the dish assembled on the platter?
Place the tofu in the center, arrange the bok choy cut-side down around it, and top with the mushrooms and sauce.
How much sugar is in the sauce?
The sauce contains 2 teaspoons of sugar.
What amount of fish sauce is required?
The recipe requires 1/4 cup of fish sauce.
What should the heat setting be for stir-frying mushrooms?
The wok should be heated over high heat for stir-frying the mushrooms.
Does the recipe use sesame oil?
Yes, 2 teaspoons of oriental sesame oil are used in the sauce.