Ginger-Infused Baby Bok Choy Stir-Fry
Elevate your vegetable side dish with this invigorating Ginger-Infused Baby Bok Choy Stir-Fry. This quick and vibrant recipe showcases the delightful crunch and mild flavor of baby bok choy, perfectly complemented by the aromatic zing of fresh ginger. Tossed in a savory sauce made with soy sauce and a hint of sweetness, this dish is not only simple to prepare but also nutritious. Serve it as a side dish with your favorite protein or make it a light main course for a refreshing meal. Ready in under 10 minutes, it's a perfect choice for busy weeknights or a healthy lunch option.
N/A
Servings
95
Calories
6
Ingredients
Ingredients
Olive oil
1 (tablespoon)
Fresh ginger
1/2 (inch piece, sliced)
Baby bok choy
1 (lb, washed and coarsely chopped into large pieces)
Soy sauce
1 (tablespoon)
Sugar
1 (teaspoon)
Sesame oil
1/2 (teaspoon)
Instructions
1
In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.
2
Add the sliced ginger and sauté for about 30 seconds, allowing its aroma to fill your kitchen.
3
Stir in the coarsely chopped baby bok choy and continue to cook, stirring frequently.
4
Pour in the soy sauce and sprinkle the sugar over the bok choy. Stir-fry for 3 to 5 minutes until the bok choy is tender yet still vibrant and crisp.
5
Remove the ginger slices from the stir-fry to avoid overwhelming the dish with ginger flavor.
6
Drizzle with sesame oil for a nutty finish, tossing gently to combine. Serve immediately while hot.
Nutrition Information
4.5g
Fat
12.5g
Carbs
2.5g
Protein
2.5g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Ginger-Infused Baby Bok Choy Stir-Fry?
It is a quick and vibrant vegetable side dish that highlights the crunch of baby bok choy and the aromatic zing of fresh ginger in a savory sauce.
How long does it take to prepare this recipe?
This recipe is very fast and can be prepared in under 10 minutes, making it ideal for busy weeknights.
What are the nutritional benefits of this dish?
This dish is nutritious, providing 2.5g of fiber and 2.5g of protein per serving while being relatively low in calories.
How many calories are in a serving?
There are approximately 95 calories per serving of this stir-fry.
Is this recipe vegan-friendly?
Yes, this recipe is vegan as it uses plant-based ingredients like olive oil, vegetables, and soy sauce.
Is this dish gluten-free?
While the tags indicate it is gluten-free, traditional soy sauce contains wheat; to ensure it is gluten-free, you should use a certified gluten-free tamari.
How much fat is in this recipe?
Each serving contains about 4.5g of fat.
How many carbohydrates are in the stir-fry?
The dish contains 12.5g of carbohydrates per serving.
How should I prepare the baby bok choy?
The bok choy should be washed thoroughly and coarsely chopped into large pieces before cooking.
Do I need to leave the ginger slices in the dish?
No, the recipe suggests removing the ginger slices before serving to prevent the ginger flavor from becoming too overwhelming.
What type of oil is used for the initial sauté?
The recipe calls for olive oil to be heated in the skillet or wok until shimmering.
What provides the nutty finish to the dish?
A drizzle of sesame oil at the very end provides a delicious nutty finish.
How long should I sauté the ginger?
You should sauté the sliced ginger for about 30 seconds until its aroma fills the kitchen.
How long does the bok choy take to cook?
The bok choy should be stir-fried for 3 to 5 minutes until it is tender but still crisp and vibrant.
Can I serve this as a main course?
Yes, while it is a great side dish, it can also be served as a light main course for a refreshing meal.
What is the purpose of adding sugar to the recipe?
A small amount of sugar (1 teaspoon) is added to provide a hint of sweetness that complements the savory soy sauce.
What equipment is best for this recipe?
A large skillet or a wok is recommended for the best stir-fry results.
How much fresh ginger is required?
You will need a 1/2 inch piece of fresh ginger, which should be sliced.
How much bok choy is needed for this recipe?
The recipe requires 1 lb of baby bok choy.
What is the total number of ingredients?
There are 6 total ingredients used in this recipe.
Is there any sodium information provided?
The specific sodium content is not listed, though the dish contains 1 tablespoon of soy sauce.
Can I add protein to this dish?
Yes, you can serve this alongside your favorite protein or toss cooked protein directly into the stir-fry.
How much sugar is in the final dish?
There are 2g of sugar per serving in this recipe.
What is the texture of the finished bok choy?
The finished bok choy should be tender yet still maintain a delightful crunch.
Is olive oil the only oil used?
Olive oil is used for high-heat cooking, while sesame oil is used as a finishing oil for flavor.
What kind of cuisine does this recipe fall under?
This recipe is categorized as Asian cuisine.
Is fresh ginger mandatory?
For the best results and 'ginger-infused' flavor, fresh ginger is highly recommended over ground ginger.
How do I know the oil is ready?
Heat the oil over medium-high heat until it is shimmering before adding the ginger.
Can I use regular bok choy?
Yes, though baby bok choy is preferred for its mild flavor and tenderness, regular bok choy can be used if chopped appropriately.
What should I do immediately before serving?
Drizzle with sesame oil and toss gently to combine before serving hot.