Ginger Glazed Salmon Stir Fry with Asparagus & Peppers
Delight in this vibrant Ginger Glazed Salmon Stir Fry, which perfectly melds the delicate flavors of fresh salmon, crisp asparagus, and sweet red peppers. In just a few simple steps, this dish transforms everyday ingredients into a culinary masterpiece that’s both healthy and delicious. The addition of fragrant ginger and a savory soy sauce blend adds depth and richness, creating an irresistible meal that cooks in no time. Ideal for busy weeknights or a special gathering, this stir fry is sure to impress and satisfy your taste buds.
4
Servings
N/A
Calories
13
Ingredients
Ingredients
skinless salmon fillets
1 1/2 lbs (cut into 1 1/2 inch pieces)
salt
1/4 teaspoon
ground black pepper
1/4 teaspoon
asparagus
1 1/2 lbs (trimmed and cut into 2 inch pieces)
red pepper
1 medium (thinly sliced)
green onions
3 (thinly sliced)
soy sauce
3 tablespoons
rice vinegar
2 tablespoons
fresh ginger
1 tablespoon (grated and peeled)
garlic
1 clove (crushed)
cornstarch
1 teaspoon
sugar
1/2 teaspoon
water
3/4 cup
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Ginger Glazed Salmon Stir Fry?
It is a vibrant and healthy dish featuring fresh salmon, crisp asparagus, and sweet red peppers tossed in a savory ginger-soy glaze.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What are the main ingredients for the stir fry?
The main ingredients include 1.5 lbs of skinless salmon, asparagus, red pepper, green onions, and a homemade ginger-soy sauce.
How should I prepare the salmon?
The salmon should be skinless and cut into 1.5-inch pieces before cooking.
What vegetables are included in this recipe?
This recipe uses 1.5 lbs of asparagus, one medium red pepper, and three green onions.
How do I prepare the asparagus?
Trim the ends and cut the asparagus stalks into 2-inch pieces.
What is in the ginger glaze sauce?
The glaze consists of soy sauce, rice vinegar, fresh ginger, garlic, cornstarch, sugar, and water.
Is this recipe considered healthy?
Yes, it is tagged as a healthy meal featuring lean seafood and nutrient-rich vegetables.
How much ginger is required?
You will need 1 tablespoon of fresh ginger that has been peeled and grated.
What type of vinegar should I use?
The recipe calls specifically for rice vinegar.
How is the garlic prepared?
One clove of garlic should be crushed before being added to the sauce.
What is the purpose of cornstarch in this recipe?
Cornstarch is used as a thickener to give the sauce a glossy, glaze-like consistency.
Can I use frozen salmon?
Yes, you can use frozen salmon, but ensure it is completely thawed and patted dry before slicing and cooking.
How do I cut the red pepper?
The red pepper should be thinly sliced into strips.
Is this a quick meal to prepare?
Yes, it is categorized as a quick meal and a weeknight dinner, designed for fast preparation.
Does the recipe use sugar?
Yes, a small amount (1/2 teaspoon) of sugar is used to balance the savory flavors of the sauce.
How much water is needed for the sauce?
The sauce requires 3/4 cup of water.
What seasonings are used for the salmon?
The salmon is seasoned with 1/4 teaspoon each of salt and ground black pepper.
Can I substitute the asparagus?
While asparagus is a main component, you could substitute it with snow peas or broccoli if necessary.
What should I serve with this stir fry?
It pairs well with steamed white rice, brown rice, or quinoa.
How do I ensure the salmon doesn't break?
By cutting the salmon into 1.5-inch cubes and stir-frying gently, you can help the pieces maintain their shape.
Is this recipe gluten-free?
As written, it contains soy sauce which often has gluten. To make it gluten-free, use tamari or a certified gluten-free soy sauce.
Can I use ginger powder instead of fresh?
Fresh ginger provides the best flavor for this glaze, but in a pinch, you can use a smaller amount of ground ginger.
How many green onions are needed?
The recipe calls for three green onions, thinly sliced.
Is this dish spicy?
No, it is a savory and ginger-forward dish. You can add red pepper flakes if you prefer heat.
Can I make this ahead of time?
Stir fries are best served fresh, but you can prep the vegetables and sauce in advance.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
What is the total amount of protein?
While specific nutritional data is not provided, the 1.5 lbs of salmon offers a significant amount of high-quality protein.
Can I use honey instead of sugar?
Yes, honey is an excellent natural substitute for sugar in this ginger glaze.
What type of pan is best for this recipe?
A large skillet or a wok is ideal for stir-frying the salmon and vegetables evenly.