Ginger-Garlic Sautéed Cabbage and Carrots
This delightful side dish features finely shredded cabbage and vibrant carrots sautéed to perfection with aromatic ginger and garlic. Infused with subtle hints of black pepper and brightened with a splash of white vinegar, this dish brings a refreshing crunch and spirited flavor that perfectly complements hearty stews. A staple in Guyanese and Caribbean cuisine, it’s not just a side; it’s a celebration of vegetables that can add a gourmet touch to your everyday meals.
N/A
Servings
38
Calories
9
Ingredients
Ingredients
cabbage
1/2 head (finely shredded)
carrot
1 (shredded)
garlic
2 cloves (crushed)
onion
1/2 medium (finely chopped)
fresh ginger
1/2 teaspoon (crushed)
black pepper
1/8 teaspoon (ground)
salt
1/2 teaspoon (to taste)
white vinegar
1/2 teaspoon (none)
canola oil
1 tablespoon (none)
Instructions
1
In a large saucepan, heat the canola oil over medium heat until shimmering.
2
Add the finely chopped onion to the pan. Sauté for 3-4 minutes until the onion becomes translucent and soft.
3
Stir in the crushed ginger and garlic, cooking for an additional 1 minute while stirring frequently to avoid burning.
4
Add the shredded carrots and finely shredded cabbage to the pan. Season with salt and black pepper, mixing well to combine all the ingredients.
5
Cook the mixture for about 10 minutes, stirring occasionally, until the vegetables are tender yet still maintain a slight crispness.
6
For an extra zesty flavor, add the white vinegar, stirring to combine thoroughly. Cook for another minute.
7
Remove the pan from heat and serve the sautéed cabbage and carrots warm as a vibrant side dish.
Nutrition Information
1.75g
Fat
5g
Carbs
0.75g
Protein
1.25g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Ginger-Garlic Sautéed Cabbage and Carrots?
It is a vibrant Guyanese and Caribbean vegetable side dish featuring shredded cabbage and carrots sautéed with aromatic ginger, garlic, and onions.
Is this recipe vegan?
Yes, this recipe is naturally vegan as it uses canola oil and fresh vegetables.
Is this dish gluten-free?
Yes, all the ingredients listed are gluten-free.
How many calories are in a serving?
There are approximately 38 calories per serving.
What are the main ingredients?
The main ingredients include cabbage, carrot, garlic, onion, fresh ginger, black pepper, salt, white vinegar, and canola oil.
How should the cabbage be prepared?
The cabbage should be finely shredded for the best texture.
What kind of oil should I use?
The recipe calls for canola oil, but you can use other neutral oils like vegetable oil.
Why is white vinegar added to the dish?
White vinegar is added to provide an extra zesty flavor and brighten the overall dish.
How long does it take to cook the vegetables?
The vegetables take about 10 minutes to cook until they are tender yet still slightly crisp.
What is the total fat content?
The dish contains 1.75g of fat per serving.
How much protein is in this side dish?
There is approximately 0.75g of protein per serving.
What is the carbohydrate count?
Each serving contains 5g of carbohydrates.
How much fiber does it provide?
This recipe provides 1.25g of fiber per serving.
Is there sugar in this recipe?
The recipe contains 1.25g of sugar, which comes naturally from the vegetables.
How do I prevent the garlic and ginger from burning?
Stir the crushed ginger and garlic frequently and only cook them for about 1 minute before adding the vegetables.
Can I use a different type of vinegar?
Yes, apple cider vinegar or rice vinegar could be used as substitutes, though they will slightly alter the flavor profile.
What should I serve with this dish?
It is traditionally served as a side dish to accompany hearty stews or other Caribbean-style main courses.
How do I prepare the ginger and garlic?
Both the fresh ginger and the garlic cloves should be crushed before being added to the pan.
Does this recipe use fresh or ground ginger?
This recipe specifically calls for 1/2 teaspoon of crushed fresh ginger.
What is the heat setting for cooking?
You should use medium heat to sauté the ingredients.
Can I add other vegetables?
Yes, you can customize the dish by adding bell peppers or peas, though cabbage and carrots are the traditional focus.
What texture should the vegetables have?
They should be cooked until tender but still maintain a slight, refreshing crunch.
Is this dish spicy?
No, it is flavorful and aromatic but not spicy, as it only uses a small amount of black pepper.
How many cloves of garlic are needed?
The recipe requires 2 cloves of garlic.
How much onion is used?
The recipe uses 1/2 of a medium onion, finely chopped.
What kind of salt should I use?
You can use standard table salt or sea salt, adjusted to your personal taste.
Is this a good recipe for meal prep?
Yes, it holds up well and can be served warm, making it a great addition to weekly meal plans.
How much cabbage is required?
The recipe calls for 1/2 head of a cabbage.
Is this dish healthy?
Yes, it is low in calories and fat while providing nutrients from fresh vegetables.
How many ingredients are in this recipe total?
There are 9 ingredients in total for this recipe.