Ginger-Garlic Immunity Booster Chicken Soup
This Ginger-Garlic Immunity Booster Chicken Soup is not only delicious but also packed with healing ingredients that can help you recover from colds or flu. The warm, comforting flavors of garlic and ginger come together with tender chicken and vibrant vegetables to support your immune system and provide relief from inflammation. Perfect for chilly days or when you're feeling under the weather, this soup is a hit among family members, including picky eaters! Plus, it’s a versatile recipe; feel free to add your favorite vegetables or mushrooms for an extra antioxidant boost.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Olive oil
2 tablespoons (for sautéing)
Fresh garlic
2 tablespoons (minced)
Fresh ginger
2 tablespoons (minced)
Ginger paste
1 tablespoon (optional)
Cayenne pepper
1 teaspoon (for heat)
Salt
to taste
Pepper
to taste
Sweet onion
1 large (finely diced)
Boneless skinless chicken breasts
2 lbs (cut into pieces)
Fresh carrot
1/2 cup (sliced)
Chicken broth
32 ounces (organic)
Water
6-8 cups (depending on preferred consistency)
Fresh spinach
1 cup
Instructions
1
In a large pan, heat the olive oil over medium heat until shimmering.
2
Add the minced garlic, minced ginger, and finely diced sweet onion to the pan. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.
3
Stir in the ginger paste (if using), cayenne pepper, salt, and pepper. Continue to cook for another 3-4 minutes, stirring frequently to prevent sticking.
4
Pour in the chicken broth and water. Add the chicken pieces and sliced carrots. Increase heat to bring the mixture to a boil.
5
Once boiling, reduce heat to low and let the soup simmer for approximately 30 minutes, although you can let it cook on low for up to an hour for deeper flavors.
6
In the last 5 minutes of cooking, add the fresh spinach and stir until wilted.
7
Serve hot and enjoy the healing benefits alongside a slice of crusty bread if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the primary health benefits of this Ginger-Garlic Chicken Soup?
This soup is designed to support the immune system and provide relief from inflammation, making it ideal for recovery from a cold or the flu.
How much fresh garlic is required for this recipe?
The recipe calls for 2 tablespoons of minced fresh garlic.
What type of chicken should I use?
It is recommended to use 2 lbs of boneless skinless chicken breasts, cut into pieces.
How long does the soup need to simmer?
The soup should simmer for at least 30 minutes, but it can be left for up to an hour to develop deeper flavors.
Is the ginger paste mandatory?
No, the one tablespoon of ginger paste is listed as an optional ingredient.
When should I add the fresh spinach to the soup?
Add the fresh spinach during the last 5 minutes of cooking so it wilts properly without overcooking.
Can I add other vegetables to this soup?
Yes, you can feel free to add your favorite vegetables or mushrooms for an extra antioxidant boost.
How much water is added to the broth?
You should add 6-8 cups of water, depending on your preferred soup consistency.
What kind of onion is best for this recipe?
The recipe suggests using one large sweet onion, finely diced.
Is this soup spicy?
It contains 1 teaspoon of cayenne pepper for heat, which can be adjusted according to your preference.
What is the first step in preparing the soup?
The first step is to heat 2 tablespoons of olive oil in a large pan over medium heat until shimmering.
How long should I sauté the garlic, ginger, and onion?
Sauté these aromatics for 3-4 minutes until the onion becomes translucent and fragrant.
Can I serve this soup with anything else?
Yes, it is excellent served alongside a slice of crusty bread.
What kind of broth is recommended?
The recipe specifies using 32 ounces of organic chicken broth.
Does this soup help with inflammation?
Yes, the ingredients like ginger and garlic provide anti-inflammatory benefits.
Is this recipe suitable for children?
Yes, the description mentions it is a hit among family members, including picky eaters.
How many tablespoons of fresh ginger are needed?
You will need 2 tablespoons of minced fresh ginger.
What seasonings are used besides cayenne?
Salt and pepper are added to taste during the cooking process.
How should the carrots be prepared?
The recipe calls for 1/2 cup of fresh carrots, which should be sliced.
Can I use frozen spinach?
While the recipe calls for fresh spinach, frozen could be used, though fresh is preferred for texture.
What is the purpose of the olive oil?
The olive oil is used for sautéing the aromatics at the beginning of the recipe.
At what point do I add the chicken pieces?
Add the chicken pieces after pouring in the chicken broth and water, just before bringing the mixture to a boil.
How much fresh spinach should I use?
The recipe requires 1 cup of fresh spinach.
Can I cook this soup for longer than 30 minutes?
Yes, cooking it on low for up to an hour helps create deeper and richer flavors.
Is this soup good for cold weather?
Yes, it is described as perfect for chilly days or when you are feeling under the weather.
What consistency should the onions have after sautéing?
They should be translucent and fragrant.
Should the chicken broth be organic?
The recipe suggests using organic chicken broth for the best results.
What should I do if the soup is too thick?
You can adjust the consistency by adding more of the 6-8 cups of water specified.
How do I prevent the spices from sticking to the pan?
Stir the mixture frequently for 3-4 minutes after adding the ginger paste and spices.
What are the main tags for this recipe?
The tags include soup, chicken, healthy, immune booster, ginger, garlic, and anti-inflammatory.