Ginger Garlic Broccoli Delight
Elevate your vegetable side dishes with this vibrant Ginger Garlic Broccoli Delight. This recipe features tender broccoli florets stir-fried to perfection, infused with aromatic ginger and garlic for an invigorating flavor. The addition of toasted slivered almonds adds a delightful crunch, while a simple sauce made from reduced-sodium chicken broth, soy sauce, and white wine vinegar gives this dish a savory umami boost. Perfect for low-carb diets, this nutritious and satisfying stir-fry is a great addition to any meal, offering both flavor and health benefits. Enjoy this colorful dish as a side or a light vegetarian main course!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
canola oil
1 tablespoon (none)
dark sesame oil
1 tablespoon (none)
ginger
2 tablespoons (finely sliced and peeled)
garlic
2 cloves (finely chopped)
slivered almonds
2 tablespoons (toasted)
broccoli
1 bunch (chopped into florets)
reduced-sodium fat-free chicken broth
1/4 cup (none)
soy sauce
1 tablespoon (none)
white wine vinegar
1 tablespoon (none)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Ginger Garlic Broccoli Delight?
It is a vibrant vegetable side dish featuring stir-fried broccoli florets infused with aromatic ginger, garlic, and toasted slivered almonds.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is specifically noted as being perfect for low-carb diets.
What are the primary ingredients in the sauce?
The sauce is made from reduced-sodium chicken broth, soy sauce, and white wine vinegar.
How should the broccoli be prepared?
The broccoli should be chopped into bite-sized florets before stir-frying.
What oils are used in this stir-fry?
The recipe calls for one tablespoon of canola oil and one tablespoon of dark sesame oil.
How do I prepare the ginger for this dish?
The ginger should be peeled and finely sliced; you will need two tablespoons.
Is this recipe vegan?
The recipe can be made vegan by substituting the chicken broth with a vegetable broth.
What adds a crunchy texture to the broccoli?
Toasted slivered almonds are added to provide a delightful crunch.
How much garlic is required?
The recipe requires two cloves of garlic, which should be finely chopped.
What type of vinegar is used?
White wine vinegar is used to add a touch of acidity to the savory sauce.
How many ingredients are in this recipe?
There are a total of 9 ingredients required for this dish.
Can this be served as a main course?
Yes, it can be served as either a side dish or a light vegetarian main course.
What type of chicken broth is recommended?
The recipe suggests using reduced-sodium fat-free chicken broth.
Is this dish considered healthy?
Yes, it is described as a nutritious and satisfying stir-fry that offers various health benefits.
What flavor profile does the soy sauce provide?
The soy sauce provides a savory umami boost to the dish.
How are the almonds prepared before adding them?
The slivered almonds should be toasted to enhance their flavor.
Is this an Asian-inspired recipe?
Yes, the use of ginger, garlic, sesame oil, and soy sauce gives it an Asian-inspired flavor.
What is the purpose of dark sesame oil?
Dark sesame oil is used to provide a rich, toasted aromatic flavor.
Does the recipe require salt?
The recipe relies on soy sauce and chicken broth for saltiness rather than adding additional table salt.
What is the texture of the finished broccoli?
The broccoli is stir-fried until it is tender yet vibrant.
How much canola oil is used?
One tablespoon of canola oil is used for the stir-fry.
Is the ginger finely chopped or sliced?
The instructions specify that the ginger should be finely sliced.
Can I substitute the white wine vinegar?
While white wine vinegar is specified, rice vinegar would also work well with the Asian-inspired profile.
How much chicken broth is needed?
The recipe requires 1/4 cup of reduced-sodium chicken broth.
What size should the garlic pieces be?
The garlic should be finely chopped to distribute its flavor evenly.
Is there a specific amount of broccoli to use?
The recipe calls for one bunch of broccoli.
Can I use olive oil instead of canola oil?
Yes, though canola oil is preferred for its higher smoke point during stir-frying.
What is the preparation for the almonds?
They should be slivered and toasted.
Is this recipe gluten-free?
To make it gluten-free, you must ensure you use a gluten-free soy sauce or tamari.
What makes this dish vibrant?
The combination of fresh green broccoli, aromatic ginger, and garlic creates a colorful and lively dish.