Ginger Chicken Noodle Bowls
Inspired by the vibrant flavors of a classic yakitori, this Ginger Chicken Noodle Bowl recipe puts a delightful twist on the original. By incorporating a whole wheat pasta base and an array of fresh vegetables, this bowl delivers a healthy and satisfying meal suitable for lunch or a light dinner. The dish boasts a savory and sweet profile with hints of ginger, soy, and teriyaki, delivering an Asian-inspired experience that will leave your taste buds dancing. Perfect for those looking to enjoy a delicious yet simple dish, the Ginger Chicken Noodle Bowl is a must-try for its ease of preparation and rich flavors. Whether you’re a fan of Rachael Ray or just love a good noodle bowl, this recipe will definitely become a staple in your culinary collection.
5
Servings
360
Calories
13
Ingredients
Ingredients
whole wheat spaghetti
1 lb
boneless chicken breast
1 lb (cut into bite-sized pieces)
fresh ginger
2 teaspoons (grated)
salt
to taste
pepper
to taste
scallions
6-7 (cut into small pieces)
carrot
1 cup (grated)
chicken stock
1/3 cup
soy sauce
1/4 cup
teriyaki sauce
1/4 cup
cornstarch
1/2 tablespoon
sugar or Splenda granular
2 tablespoons
toasted sesame seeds
optional
Instructions
1
1. Begin by bringing a large pot of salted water to a boil and cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.
2
2. In a large skillet, heat a small amount of oil over medium-high heat. Add the bite-sized chicken pieces and season with grated fresh ginger, salt, and pepper.
3
3. Cook the chicken until it is browned on all sides, approximately 5-7 minutes.
4
4. Add the chopped scallions and grated carrots to the skillet with the chicken and ginger. Sauté for 2-3 minutes until the vegetables start to soften.
5
5. In a separate bowl, whisk together the chicken stock, soy sauce, teriyaki sauce, cornstarch, and sugar until smooth.
6
6. Pour the sauce mixture into the skillet with the chicken and vegetables. Stir well to combine.
7
7. Bring the sauce to a gentle boil, then lower the heat and simmer for 5 minutes, allowing the sauce to thicken and flavors to meld.
8
8. Add the cooked whole wheat spaghetti to the skillet and toss with the chicken and vegetables until everything is well coated in the sauce.
9
9. Serve the Ginger Chicken Noodle Bowls hot, topped with toasted sesame seeds for added texture and flavor.
Nutrition Information
6g
Fat
48g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Ginger Chicken Noodle Bowl?
It is a savory and sweet Asian-inspired dish featuring whole wheat pasta, chicken, and fresh vegetables with ginger, soy, and teriyaki flavors.
Is this recipe healthy?
Yes, it is described as a healthy and satisfying meal that incorporates whole wheat pasta and fresh vegetables.
How many servings does this recipe make?
This recipe makes 5 servings.
What kind of pasta is used in this bowl?
The recipe uses 1 lb of whole wheat spaghetti.
Can I use regular spaghetti instead of whole wheat?
While the recipe calls for whole wheat, regular spaghetti can be used as a substitute, though it may change the nutritional profile.
How long does it take to cook the chicken?
The chicken should be cooked until browned on all sides, which takes approximately 5 to 7 minutes.
What kind of chicken is best for this recipe?
The recipe recommends using 1 lb of boneless chicken breast cut into bite-sized pieces.
Can I use ground ginger instead of fresh?
The recipe calls for 2 teaspoons of grated fresh ginger for the best flavor, but ground ginger could be used in a pinch.
What vegetables are included in this noodle bowl?
The recipe includes scallions and grated carrots.
How do I make the sauce for the Ginger Chicken Noodle Bowls?
Whisk together chicken stock, soy sauce, teriyaki sauce, cornstarch, and sugar until smooth.
Is there sugar in the sauce?
Yes, the recipe calls for 2 tablespoons of sugar or Splenda granular.
Can I use a sugar substitute?
Yes, the recipe specifically mentions that Splenda granular can be used instead of sugar.
What is the purpose of cornstarch in the recipe?
Cornstarch is used in the sauce mixture to help it thicken as it simmers.
How many calories are in one serving?
There are 360 calories per serving.
What is the protein content per serving?
Each serving contains 20g of protein.
How much fat does this dish contain?
Each serving contains 6g of fat.
Are there any carbohydrates in this recipe?
Yes, there are 48g of carbohydrates per serving.
Is this recipe suitable for lunch?
Yes, it is specifically mentioned as being suitable for lunch or a light dinner.
Can I serve this for dinner?
Absolutely, it is described as a great option for a light dinner.
What tags describe this recipe?
Tags include asian, noodle bowl, chicken, healthy, quick meal, lunch, dinner, vegetables, ginger, and easy recipe.
How do I prepare the scallions?
You should use 6 to 7 scallions and cut them into small pieces.
Should the carrots be grated or sliced?
The carrots should be grated, and you will need 1 cup.
What is the final step in the preparation?
The final step is to serve the bowls hot, topped with toasted sesame seeds for added texture and flavor.
Are sesame seeds required?
No, toasted sesame seeds are listed as an optional ingredient for topping.
Can I use different meat instead of chicken?
While the recipe specifies chicken breast, you could likely substitute with other proteins like shrimp or tofu.
How do I prevent the pasta from sticking?
Cook the spaghetti until al dente in salted water and toss it with the sauce immediately after draining.
Is this recipe inspired by any specific cuisine?
Yes, it is inspired by the vibrant flavors of a classic yakitori.
Can I make this dish vegetarian?
To make it vegetarian, you could substitute the chicken for tofu or extra vegetables and use vegetable stock instead of chicken stock.
What is the prep time like for this meal?
It is described as a quick and easy recipe with simple preparation steps.
Is this a Rachael Ray recipe?
The description mentions that fans of Rachael Ray will likely enjoy this dish.