Garlicky Swiss Chard Sauté with Parmesan Bliss
This Garlicky Swiss Chard Sauté with Parmesan Bliss is a vibrant and healthy side dish that celebrates the earthy flavors of Swiss chard. Featuring a harmonious blend of butter and olive oil, this recipe elevates the greens with aromatic garlic and sweet onion, creating a savory base. The addition of white wine and fresh lemon juice gives the dish a delightful zing, while freshly grated Parmesan provides a creamy, nutty finish. Quick to prepare and packed with nutrients, this sautéed Swiss chard can be served alongside grilled meats, roasted vegetables, or enjoyed on its own as a light, wholesome dish. Perfect for a weeknight dinner or to impress your guests with a simple yet elegant vegetable side.
4
Servings
75
Calories
9
Ingredients
Ingredients
butter
2 (tablespoons)
olive oil
2 (tablespoons)
garlic
1 (tablespoon, minced)
onion
1/2 (medium, chopped)
Swiss chard
1 (bunch, stems and center ribs cut out and chopped; leaves coarsely torn separately)
dry white wine
1/2 (cup)
fresh lemon juice
1 (tablespoon)
Parmesan cheese
2 (tablespoons, freshly grated)
salt
to taste
Instructions
1
In a large skillet, melt the butter and olive oil over medium heat to create a flavorful base.
2
Add the minced garlic and chopped onion to the skillet, stirring frequently for 30 to 60 seconds until the garlic is fragrant and the onion begins to soften.
3
Incorporate the chopped Swiss chard stems and pour in the dry white wine. Allow the mixture to simmer for 5 to 7 minutes until the stems start to become tender.
4
Gradually add the coarsely torn Swiss chard leaves to the skillet, stirring until they wilt down, which should take about 1 to 2 minutes.
5
Once the leaves have wilted, finish with a splash of fresh lemon juice and sprinkle in the freshly grated Parmesan cheese. Stir well to combine and season with salt to your taste.
Nutrition Information
6g
Fat
2.5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main vegetable in this recipe?
The main vegetable used in this recipe is Swiss chard.
Is Garlicky Swiss Chard Saute with Parmesan Bliss vegetarian?
Yes, this recipe is vegetarian.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this recipe is gluten-free.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
There are 75 calories per serving.
How much fat is in one serving?
Each serving contains 6g of fat.
What are the carbohydrate and protein counts?
Each serving has 2.5g of carbohydrates and 2g of protein.
How long should I cook the Swiss chard stems?
The Swiss chard stems should be simmered for 5 to 7 minutes until they become tender.
How long do the Swiss chard leaves take to cook?
The leaves take about 1 to 2 minutes to wilt.
What type of wine is recommended for this dish?
A dry white wine is recommended.
Can I substitute the butter in this recipe?
Yes, you could use extra olive oil or a plant-based butter substitute to adjust the recipe.
What kind of cheese is used for the finish?
The recipe calls for freshly grated Parmesan cheese.
How much garlic is used?
The recipe uses 1 tablespoon of minced garlic.
What part of the Swiss chard is used?
Both the stems (chopped) and the leaves (coarsely torn) are used.
When should I add the lemon juice?
Add the lemon juice at the very end after the leaves have wilted.
What heat setting should I use?
The recipe suggests using medium heat.
How much olive oil is required?
You will need 2 tablespoons of olive oil.
How much butter is required?
You will need 2 tablespoons of butter.
How should the onion be prepared?
The onion should be chopped; you will need half of a medium onion.
What is the purpose of the white wine?
The white wine is used to simmer and tenderize the stems while adding depth of flavor.
Can I make this recipe vegan?
To make it vegan, replace the butter with oil and omit the Parmesan or use a vegan cheese alternative.
How is the Swiss chard prepared before cooking?
The stems and center ribs are cut out and chopped, while the leaves are coarsely torn separately.
Is this dish considered a side dish or a main?
It is described as a vibrant and healthy side dish.
What dishes go well with this sauteed Swiss chard?
It pairs well with grilled meats, roasted vegetables, or can be enjoyed as a light meal.
Does this recipe include salt?
Yes, salt is added to taste at the end of the cooking process.
How much Parmesan cheese is added?
The recipe calls for 2 tablespoons of freshly grated Parmesan cheese.
What is the first step of the instructions?
The first step is to melt the butter and olive oil in a large skillet over medium heat.
How much lemon juice is used?
One tablespoon of fresh lemon juice is used.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick recipe and simple cooking.
What makes the base of the dish flavorful?
The combination of butter, olive oil, minced garlic, and chopped onion creates the flavorful base.