Garlicky Chicken and Cheese Roll-Ups with Savory Garlic Sauce
Indulge in these delightful Garlicky Chicken and Cheese Roll-Ups, a dish bursting with rich flavors and velvety textures. Each lasagna noodle is generously filled with a scrumptious blend of shredded chicken, creamy reduced-fat ricotta cheese, and a medley of aromatic herbs. Topped with an intoxicating Many Cloves Garlic Sauce that guarantees a punch of garlicky goodness, this dish is perfect for garlic lovers. With the added benefit of reduced-fat ingredients, you can enjoy this decadent meal without the guilt. Ideal for family gatherings or cozy dinners, each bite is a celebration of flavors that feels indulgent yet healthy!
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
boneless skinless chicken breast
1 lb (cooked and shredded)
reduced-fat ricotta cheese
1 1/4 cups
garlic cloves
3 - 4 (minced)
dried marjoram
1/2 teaspoon
thyme
1/2 teaspoon
salt
1/2 teaspoon
pepper
1/4 teaspoon
lasagna noodles
12 (cooked and at room temperature)
garlic cloves
25 (peeled)
olive oil
1 tablespoon
reduced-sodium fat-free chicken broth
1 3/4 cups (divided)
dry white wine or chicken broth
3/4 cup
flour
2 tablespoons
parsley
2 tablespoons (finely chopped)
salt and white pepper
to taste
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the cooked, shredded chicken, reduced-fat ricotta cheese, minced garlic, dried marjoram, thyme, salt, and pepper. Mix well until all ingredients are fully incorporated.
3
Lay the cooked lasagna noodles on a flat surface. Spread 3 to 4 tablespoons of the chicken and cheese mixture evenly over each noodle. Carefully roll each noodle up, ensuring the filling is secure, and place them seam-side down in a greased 13x9-inch baking dish.
4
For the Many Cloves Garlic Sauce, heat olive oil in a medium skillet over medium-low heat. Add the peeled garlic cloves and cover, cooking for about 10 minutes or until tender.
5
Using a fork, gently mash the garlic cloves to release their flavor.
6
Pour in 1 1/2 cups of reduced-sodium chicken broth and the dry white wine (or additional chicken broth). Bring the mixture to a boil.
7
In a small bowl, whisk together the remaining 1/4 cup of broth, flour, and finely chopped parsley until smooth. Slowly stir this mixture into the boiling sauce. Allow it to boil for about 1 minute or until thickened, stirring continuously.
8
Season the sauce with salt and white pepper to taste.
9
Pour the savory garlic sauce generously over the prepared roll-ups in the baking dish, coating them well.
10
Cover the dish loosely with aluminum foil and bake in the preheated oven for 20 to 30 minutes, or until the roll-ups are heated through and the sauce is bubbling.
11
For easier serving, you may choose to cut the lasagna noodles in half before filling, using less filling per half for easier handling.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this chicken dish?
The dish is called Garlicky Chicken and Cheese Roll-Ups with Savory Garlic Sauce.
What are the primary ingredients for the filling?
The filling consists of cooked shredded chicken, reduced-fat ricotta cheese, minced garlic, dried marjoram, thyme, salt, and pepper.
How many garlic cloves are used in the savory sauce?
The Many Cloves Garlic Sauce requires 25 peeled garlic cloves.
What is the recommended oven temperature for baking?
The oven should be preheated to 350°F (175°C).
How long do the roll-ups need to bake?
Bake the roll-ups for 20 to 30 minutes until they are heated through and the sauce is bubbling.
What type of cheese is recommended for this recipe?
The recipe calls for 1 1/4 cups of reduced-fat ricotta cheese.
Can I substitute the white wine in the sauce?
Yes, you can substitute the dry white wine with an equal amount of chicken broth.
How many lasagna noodles are needed?
The recipe requires 12 lasagna noodles that have been cooked and cooled to room temperature.
What is the process for making the garlic in the sauce tender?
Heat the 25 garlic cloves in olive oil in a covered skillet over medium-low heat for about 10 minutes.
How do you thicken the savory garlic sauce?
Whisk together chicken broth, flour, and parsley, then stir it into the boiling sauce and cook for 1 minute.
What size baking dish should be used?
A greased 13x9-inch baking dish is required.
How much filling should be placed on each lasagna noodle?
Spread approximately 3 to 4 tablespoons of the chicken and cheese mixture evenly over each noodle.
How should the roll-ups be placed in the dish?
They should be placed seam-side down to ensure they stay closed while baking.
What herbs provide flavor to the chicken mixture?
Dried marjoram and thyme are used to season the chicken and ricotta filling.
Is this recipe considered healthy?
Yes, it uses reduced-fat ricotta cheese and reduced-sodium fat-free chicken broth to provide an indulgent yet healthy meal.
How should the chicken be prepared before mixing?
The chicken breast should be cooked and shredded before being added to the mixture.
Can the lasagna noodles be cut for easier handling?
Yes, the instructions suggest you can cut the noodles in half before filling for easier serving and handling.
What type of broth is used in this recipe?
The recipe specifies reduced-sodium fat-free chicken broth.
How do you incorporate the mashed garlic into the sauce?
After the garlic cloves are tender, mash them with a fork before adding the broth and wine to the skillet.
What type of pepper is used in the sauce?
White pepper is recommended for seasoning the final sauce.
Should the baking dish be covered during baking?
Yes, cover the dish loosely with aluminum foil while it bakes.
What tags are associated with this recipe?
Tags include chicken, garlic, cheese, Italian, lasagna, dinner, comfort food, easy recipe, and reduced fat.
What is the consistency of the final sauce?
The sauce should be thickened and velvety after boiling the flour and broth mixture for one minute.
Is there a specific way to prepare the parsley?
The parsley should be finely chopped before being whisked into the thickening slurry.
How much chicken is required?
One pound of boneless skinless chicken breast is needed.
Can I use fresh garlic in the chicken mixture?
Yes, the filling requires 3 to 4 minced garlic cloves.
Is the olive oil used in the filling or the sauce?
The olive oil is used in the sauce to cook the 25 garlic cloves.
What provides the savory element to the sauce?
The combination of mashed garlic cloves, chicken broth, and optional white wine creates the savory flavor profile.
How do you ensure the filling is secure?
Carefully roll each noodle and place it seam-side down in the pan to keep the filling inside.
Who is this dish ideal for?
This dish is perfect for garlic lovers and is ideal for family gatherings or cozy dinners.