Garlicky Baby Greens and White Bean Delight
Indulge in this vibrant and garlicky salad that combines the peppery crispness of baby greens with creamy navy beans and the sweetness of red onion. This fast and nutritious dish is perfect for a light dinner or a refreshing side. The recipe is a slight adaptation from 'Weight Watchers Miracle Foods' cookbook, designed to enhance flavor while keeping it light, with each serving originally at just 3 points. Feel free to adjust the garlic to suit your taste; more garlic means more flavor! Allow the salad to sit for a few minutes before serving to let the flavors meld beautifully. Spinach can be used as a fantastic substitute for baby greens if desired. Enjoy the fresh, healthy burst of flavors in every bite!
4
Servings
75
Calories
8
Ingredients
Ingredients
Baby greens
2 1/4 cups (finely chopped)
Navy beans
1 can (15 ounces) (rinsed and drained)
Red onion
1/2 cup (sliced)
Olive oil
1 tablespoon (none)
Apple cider vinegar
1 tablespoon (none)
Garlic clove
1 (minced (adjust to taste))
Salt
1/4 teaspoon (none)
Black pepper
1/8 teaspoon (none)
Instructions
1
Start by washing and finely chopping the baby greens.
2
In a large mixing bowl, combine the chopped greens, rinsed and drained navy beans, and sliced red onion.
3
In a separate small bowl or shaker, whisk together the apple cider vinegar, olive oil, and minced garlic until well combined.
4
Add the salt and pepper to the dressing, stirring to ensure it's evenly distributed.
5
Pour the dressing over the green mixture and toss gently until everything is well coated.
6
Allow the salad to sit for about 5 minutes to let the flavors meld together, then serve immediately for the best texture and taste.
Nutrition Information
2g
Fat
11.25g
Carbs
4.5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Garlicky Baby Greens and White Bean Delight?
It is a vibrant, garlicky salad that combines the peppery crispness of baby greens with creamy navy beans and sweet red onions, dressed in a simple vinaigrette.
Is this recipe vegan and vegetarian?
Yes, this recipe is both vegan and vegetarian as it contains no animal products.
How many calories are in one serving?
Each serving of this salad contains 75 calories.
What type of beans are used in this recipe?
The recipe specifically calls for one 15-ounce can of navy beans, rinsed and drained.
Can I substitute the baby greens with something else?
Yes, spinach is a fantastic substitute if you do not have baby greens available.
How long should the salad sit before serving?
You should allow the salad to sit for about 5 minutes to let the flavors meld together beautifully.
How many servings does this recipe provide?
This recipe yields 4 servings.
What is the fat content per serving?
Each serving contains 2 grams of fat.
How much protein is in this salad?
There are 4.5 grams of protein per serving.
Can I adjust the amount of garlic used?
Yes, you can adjust the garlic to suit your personal taste; adding more will increase the flavor profile.
What ingredients are needed for the dressing?
The dressing is made from olive oil, apple cider vinegar, minced garlic, salt, and black pepper.
How many carbohydrates are in a serving?
There are 11.25 grams of carbohydrates per serving.
What is the fiber content of this recipe?
Each serving provides 3 grams of dietary fiber.
Is this recipe based on any specific cookbook?
It is a slight adaptation from the 'Weight Watchers Miracle Foods' cookbook.
How should the red onion be prepared?
The red onion should be sliced before being added to the salad.
What kind of vinegar is recommended for this dish?
The recipe calls for one tablespoon of apple cider vinegar.
Do I need to cook the baby greens?
No, the baby greens are served raw and should be washed and finely chopped.
Is this a quick meal to prepare?
Yes, it is tagged as an easy and quick meal, perfect for a light dinner.
How much salt is used in the recipe?
The recipe uses 1/4 teaspoon of salt.
What is the recommended preparation for the garlic?
The garlic clove should be minced before being whisked into the dressing.
Can I use a different type of oil?
The recipe specifies 1 tablespoon of olive oil for the best flavor.
How many total ingredients are in this recipe?
There are 8 total ingredients: baby greens, navy beans, red onion, olive oil, apple cider vinegar, garlic, salt, and black pepper.
Is there any sugar in this recipe?
The nutritional data indicates no added sugar in this recipe.
What gives the salad its peppery taste?
The peppery crispness comes from the fresh baby greens used as the base.
Should the navy beans be rinsed?
Yes, it is important to rinse and drain the canned navy beans before adding them to the bowl.
How much black pepper is required?
The recipe calls for 1/8 teaspoon of black pepper.
What is the texture of the navy beans?
The navy beans are described as having a creamy texture that complements the crisp greens.
Can I use a shaker to mix the dressing?
Yes, you can use a small bowl or a shaker to combine the vinegar, oil, and garlic.
Is this salad suitable for a side dish?
Yes, it is described as a refreshing side dish or a light main dinner.
What is the weight watchers point value mentioned?
In the original cookbook adaptation, each serving was calculated at 3 points.