Garlic-Thyme Roasted Asparagus Delight
Celebrate the vibrant flavors of spring with this Garlic-Thyme Roasted Asparagus Delight. Tender asparagus spears are combined with aromatic minced garlic and fresh thyme, all elevated with a rich blend of melted butter and extra virgin olive oil. A sprinkle of coarse salt and freshly cracked black pepper adds the perfect finishing touch. This dish can be served hot right out of the oven or enjoyed at room temperature, making it a versatile addition to any meal. Perfect for gatherings and equally satisfying for a quiet family dinner, it can easily be made vegan by substituting the butter with additional olive oil.
N/A
Servings
63
Calories
7
Ingredients
Ingredients
asparagus
2 lbs (rough ends snapped off)
garlic
2 cloves (minced)
butter
1 tablespoon (melted (or omit for vegan option))
olive oil
1 tablespoon (extra virgin)
fresh thyme
2 sprigs (whole)
black pepper
1/2 teaspoon (fresh cracked)
coarse salt
to taste (for seasoning)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Prepare a casserole dish by lightly greasing it with a bit of olive oil.
3
Arrange the asparagus in a single layer in the dish, and scatter the minced garlic and thyme sprigs over the top.
4
Add the butter and olive oil evenly over the asparagus.
5
Sprinkle with coarse salt and freshly cracked black pepper to taste.
6
Bake in the preheated oven for 20 minutes.
7
After 20 minutes, carefully toss the asparagus to ensure even roasting, return to the oven, and roast for an additional 20 minutes, or until the asparagus is tender and slightly caramelized.
8
Remove from the oven and allow to cool slightly before serving.
Nutrition Information
3.75g
Fat
5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Thyme Roasted Asparagus Delight?
It is a vibrant spring side dish featuring tender asparagus spears roasted with minced garlic, fresh thyme, butter, and extra virgin olive oil.
How many calories are in a serving?
There are approximately 63 calories per serving of this roasted asparagus dish.
Can this recipe be made vegan?
Yes, you can easily make this dish vegan by substituting the butter with additional extra virgin olive oil.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C) before roasting the asparagus.
How long does the asparagus need to roast?
The total roasting time is 40 minutes, including a toss halfway through at the 20-minute mark.
What are the main ingredients?
The ingredients include 2 lbs of asparagus, garlic, butter, olive oil, fresh thyme, black pepper, and coarse salt.
How much fat is in this recipe?
Each serving contains approximately 3.75g of fat.
How much protein does this dish provide?
This recipe provides about 2g of protein per serving.
How many grams of carbohydrates are in a serving?
There are 5g of carbohydrates per serving.
How do I prepare the asparagus spears?
The rough ends of the asparagus should be snapped off before arranging them in the casserole dish.
How many garlic cloves are required?
The recipe calls for 2 cloves of garlic, minced.
What type of olive oil is recommended?
Extra virgin olive oil is recommended for its rich flavor profile.
Can I serve this dish at room temperature?
Yes, this dish is versatile and can be served hot or enjoyed at room temperature.
Should I grease the casserole dish?
Yes, prepare the dish by lightly greasing it with a small amount of olive oil.
How much thyme is needed?
The recipe uses 2 sprigs of fresh thyme.
What type of salt should I use?
Coarse salt is recommended to season the dish to your personal taste.
Why should I toss the asparagus halfway through baking?
Tossing the asparagus after 20 minutes ensures even roasting and caramelization.
Is this recipe suitable for family dinners?
Absolutely, it is perfect for both large gatherings and quiet family meals.
What gives the asparagus its caramelized texture?
The combination of butter, olive oil, and the 40-minute roasting time at 350°F creates a slight caramelization.
What type of pepper is best for this recipe?
Freshly cracked black pepper is suggested for the best aromatic flavor.
How many total ingredients are in this recipe?
There are 7 distinct ingredients: asparagus, garlic, butter, olive oil, thyme, pepper, and salt.
Is there any sugar in this recipe?
According to the nutritional information, there is no significant sugar content in this dish.
Can I use dried thyme if fresh isn't available?
While fresh thyme is specified, you can use dried thyme as a substitute, though fresh provides a more vibrant spring flavor.
Is this dish considered healthy?
Yes, it is a healthy vegetable-based side dish that is low in calories and carbohydrates.
How should I arrange the asparagus in the dish?
Arrange the asparagus spears in a single layer to ensure they roast properly.
What is the prep time for this dish?
Prep involves snapping ends off asparagus and mincing garlic, which takes only a few minutes before the 40-minute roast.
Does this recipe contain cholesterol?
The nutritional data lists cholesterol as null, though the butter will contain a small amount unless substituted with oil.
Can I add lemon to this recipe?
While not in the original ingredients, a squeeze of fresh lemon juice would complement the garlic and thyme well.
Is this recipe gluten-free?
Yes, all ingredients listed are naturally gluten-free.
What makes this a spring recipe?
It features asparagus and fresh thyme, which are iconic flavors and produce items of the spring season.