Garlic Soy-Glazed Green Beans
Elevate your dinner table with these Garlic Soy-Glazed Green Beans. This simple yet flavorful side dish combines crisp-tender green beans with a rich soy sauce glaze and aromatic garlic, creating a perfect complement to any main course. The vibrant green color and savory taste make this recipe not only delicious but also visually appealing. Quick to prepare and packed with nutrients, these green beans will surely become a favorite at any gathering. Whether you're serving them alongside grilled chicken, fish, or tofu, they are sure to impress!
N/A
Servings
42.5
Calories
4
Ingredients
Ingredients
green beans
1/2 kg (trimmed and washed)
butter
1 tablespoon (unsalted)
soy sauce
2 tablespoons (low-sodium preferred)
garlic clove
1 (mashed)
Instructions
1
1. Start by rinsing the green beans under cold water, then trim the ends by topping and tailing them.
2
2. In a medium saucepan, melt the butter over medium heat until it starts to foam.
3
3. Add the mashed garlic clove to the melted butter and sauté for about 30 seconds, or until fragrant but not browned.
4
4. Add the green beans to the saucepan, stirring quickly to coat them in the garlic and butter mixture, and let them sizzle for about 1 minute until they turn bright green.
5
5. Pour in the soy sauce, and continue to stir-fry the green beans for another 2-3 minutes, until they are heated through and evenly coated with the sauce.
6
6. Remove from heat and serve immediately as a delightful side dish. Enjoy with your favorite main course!
Nutrition Information
2g
Fat
5g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Garlic Soy-Glazed Green Beans?
Garlic Soy-Glazed Green Beans are a simple yet flavorful side dish that combines crisp-tender green beans with a rich soy sauce glaze and aromatic garlic.
What ingredients do I need for this recipe?
You will need 1/2 kg of green beans, 1 tablespoon of unsalted butter, 2 tablespoons of soy sauce, and 1 mashed garlic clove.
How should I prepare the green beans?
Start by rinsing the green beans under cold water and then trim the ends by topping and tailing them.
Is this recipe quick to make?
Yes, the cooking process involves short intervals of sautéing and stir-frying, making it a very quick side dish.
How many calories are in a serving?
This recipe contains approximately 42.5 calories per serving.
Can I use low-sodium soy sauce?
Yes, low-sodium soy sauce is actually preferred for this recipe.
How do I prepare the garlic?
The garlic clove should be mashed before adding it to the melted butter.
What kind of butter should I use?
The recipe recommends using one tablespoon of unsalted butter.
How long should I sauté the garlic?
Sauté the mashed garlic for about 30 seconds, or until it becomes fragrant but not browned.
At what temperature should I melt the butter?
Melt the butter over medium heat until it starts to foam.
How do I know when the green beans are ready?
The beans are ready when they turn bright green and are heated through, usually after 2-3 minutes of stir-frying with the soy sauce.
Is this dish healthy?
Yes, green beans are packed with nutrients and this preparation uses minimal fat.
What can I serve with Garlic Soy-Glazed Green Beans?
They are a perfect complement to grilled chicken, fish, or tofu.
How much fat is in this dish?
There are 2 grams of fat in this recipe.
How many carbohydrates does this recipe have?
This recipe contains 5 grams of carbohydrates.
What is the protein content of these green beans?
Each serving contains 1.25 grams of protein.
Is this recipe suitable for a vegetarian diet?
Yes, this recipe is vegetarian.
Can I make this recipe vegan?
To make it vegan, you can substitute the butter with a plant-based oil like olive oil or coconut oil.
What does 'topping and tailing' mean?
It refers to the process of cutting off both ends of the green bean before cooking.
How much soy sauce is used?
The recipe calls for 2 tablespoons of soy sauce.
Can I use frozen green beans?
While fresh beans are recommended for the best texture, frozen beans can be used if thawed and patted dry first.
Is this dish gluten-free?
It is gluten-free only if you use a certified gluten-free soy sauce or tamari.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I reheat these green beans?
Yes, you can quickly reheat them in a pan over medium heat to maintain their texture.
Why should I mash the garlic?
Mashing the garlic releases more of its aromatic oils, providing a deeper flavor to the butter glaze.
Should the beans be soft or crunchy?
The goal is a 'crisp-tender' texture, meaning they are cooked through but still have a slight snap.
Can I add spice to this recipe?
Yes, adding red pepper flakes or a dash of Sriracha would complement the garlic and soy flavors.
What is the best pan to use?
A medium saucepan or a wok is ideal for ensuring the beans are evenly coated with the glaze.
How many ingredients are in this recipe?
This recipe is very simple, requiring only 4 main ingredients.
Can I use garlic powder instead?
Fresh garlic is highly recommended for the best flavor, but 1/4 teaspoon of garlic powder can be used in a pinch.