Garlic Shrimp Stir-Fry with Colorful Veggies
Immerse yourself in the delightful flavors of this Garlic Shrimp Stir-Fry with Colorful Veggies. This vibrant dish combines succulent large shrimp with a medley of your favorite fresh vegetables, all tossed in a savory garlic sauce. Perfect for a quick dinner or a meal prep option, it’s nutritious and packed with protein. Serve this dish over a bed of hot steamed rice for a satisfying meal that will leave your taste buds tingling and your friends asking for the recipe.
4
Servings
150
Calories
15
Ingredients
Ingredients
large shrimp
1 lb (cleaned and deveined)
assorted fresh vegetables
3 1/2 cups (chopped (your choice))
chicken broth
1/3 cup
rice wine vinegar
1 teaspoon
light soy sauce
2 tablespoons
sesame oil
1/2 teaspoon
chili paste (sambal oelek)
1 teaspoon (optional)
dry sherry or sake
1 tablespoon
vegetable oil
1 1/2 tablespoons
garlic
9 cloves (minced)
minced ginger
1 1/2 teaspoons
Thai chiles
10 (stemmed and left whole (optional))
cornstarch
1 tablespoon
water
3 tablespoons
hot steamed rice
for serving
Instructions
1
In a small bowl, combine the chicken broth, rice wine vinegar, light soy sauce, sesame oil, chili paste (if you're feeling adventurous), and dry sherry. Mix well and set aside to let the flavors meld.
2
In another small bowl, mix the cornstarch with the water until smooth. This will be your thickening agent; set aside.
3
Heat the vegetable oil in a wok or a large skillet over medium-high heat. Add the minced ginger and garlic, allowing them to sizzle for about 30 seconds until fragrant.
4
Add your assorted chopped vegetables and the whole Thai chiles (if using) into the pan. Stir-fry the vegetables for about 3 minutes, keeping them vibrant and slightly crisp.
5
Carefully add the cleaned and deveined shrimp to the pan. Cook for 2 minutes, stirring gently, until the shrimp turn opaque and curl up, indicating they are cooked through.
6
Pour in the prepared sauce mixture and let it bubble for a minute, allowing the shrimp to absorb the flavors.
7
Before serving, give the cornstarch mixture a quick stir and then slowly add it to the stir-fry, stirring constantly. Cook for an additional minute until the sauce thickens and perfectly coats the shrimp and veggies.
8
Serve this delicious stir-fry hot over a bed of steamed rice, and enjoy!
Nutrition Information
5g
Fat
18g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Shrimp Stir-Fry with Colorful Veggies?
It is a vibrant dish combining succulent shrimp and fresh vegetables tossed in a savory garlic sauce, served over steamed rice.
How many calories are in a serving of this shrimp stir-fry?
There are approximately 150 calories per serving.
How long does it take to cook the shrimp?
The shrimp should be cooked for about 2 minutes until they turn opaque and curl up.
What vegetables are recommended for this recipe?
You can use 3 1/2 cups of any assorted fresh vegetables of your choice, chopped for stir-frying.
Is this recipe spicy?
It can be spicy if you include the optional chili paste and the 10 Thai chiles mentioned in the ingredients.
Can I use frozen shrimp?
Yes, you can use frozen shrimp, but ensure they are thawed, cleaned, and deveined before cooking.
How many servings does this recipe provide?
This recipe is designed to provide 4 servings.
How much garlic is used in this dish?
This recipe uses 9 cloves of minced garlic for a robust flavor profile.
What can I substitute for chicken broth?
Vegetable broth or water can be used as a substitute for chicken broth.
What is a good alternative for dry sherry?
You can use sake as a substitute for dry sherry, or omit it if you prefer not to use alcohol.
How do I thicken the stir-fry sauce?
The sauce is thickened by adding a slurry made of 1 tablespoon cornstarch and 3 tablespoons of water.
Is this recipe suitable for meal prep?
Yes, it is a great nutritious and protein-packed option for quick dinners or meal prep.
What should I serve with the shrimp stir-fry?
It is best served hot over a bed of freshly steamed rice.
How much protein is in each serving?
Each serving contains 10 grams of protein.
Can I make this dish without Thai chiles?
Yes, the Thai chiles are optional and can be left out if you prefer a milder meal.
How much ginger is needed for this recipe?
The recipe calls for 1 1/2 teaspoons of minced ginger.
What kind of oil should I use for stir-frying?
The recipe recommends using 1 1/2 tablespoons of vegetable oil for high-heat cooking.
How much fat is in this recipe?
Each serving contains 5 grams of fat.
What is the purpose of the rice wine vinegar?
Rice wine vinegar adds a necessary tang and acidity to balance the savory flavors of the sauce.
Can I use brown rice instead of white rice?
Yes, brown rice is a healthy whole-grain alternative that pairs well with this dish.
How many carbohydrates are in a serving?
There are 18 grams of carbohydrates per serving.
What type of soy sauce is used?
The recipe specifies 2 tablespoons of light soy sauce.
How do I prepare the shrimp before cooking?
The shrimp should be cleaned and deveined before they are added to the stir-fry.
Is sesame oil necessary?
Sesame oil adds a specific nutty aroma, but you can omit it if you do not have it on hand.
Can I add other proteins like tofu or chicken?
Yes, you can substitute or add other proteins, but remember that cooking times will vary.
How long should I stir-fry the vegetables?
The vegetables should be stir-fried for about 3 minutes so they remain vibrant and crisp.
What is sambal oelek?
Sambal oelek is a chili paste that adds heat and flavor to the stir-fry sauce.
How many ingredients are in this recipe?
There are a total of 15 ingredients listed for this dish.
Can I use a regular frying pan if I don't have a wok?
Yes, a large skillet will work perfectly fine for this stir-fry.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.