Garlic Sesame Green Beans Delight
This Garlic Sesame Green Beans Delight is a vibrant and flavorful vegetable dish that combines the crisp freshness of green beans with the nutty richness of sesame oil. The dish features tender green beans sautéed with aromatic garlic, complemented by a light soy sauce glaze, and topped with crunchy toasted sesame seeds. Perfect as a side dish for any meal, this recipe is not only easy to prepare but also packed with nutrients, making it a healthy choice for your dining table. Share this delightful and colorful dish with family and friends to elevate any occasion!
3
Servings
80
Calories
5
Ingredients
Ingredients
fresh green beans
12 ounces (trimmed and ends removed)
garlic clove
1 (chopped)
toasted sesame oil
2 teaspoons (for sautéing)
light soy sauce
2 tablespoons (for flavoring)
toasted sesame seeds
1 tablespoon (for garnish)
Instructions
1
1. Bring a large pot of salted water to a boil. Add the fresh green beans and cook for about 5 minutes, or until they reach your preferred level of tenderness. Drain the beans and cover them to keep warm.
2
2. In a small skillet, heat the toasted sesame oil over medium heat. Add the chopped garlic and sauté for about 1 minute until fragrant, taking care not to burn it.
3
3. Stir in the light soy sauce and bring the mixture to a gentle simmer.
4
4. Add the cooked green beans to the skillet, tossing them in the garlic and soy sauce mixture. Cook for an additional minute until the beans are heated through.
5
5. Remove from the heat and sprinkle toasted sesame seeds over the top. Serve immediately, enjoying the delightful combination of flavors!
Nutrition Information
5.3g
Fat
2.3g
Protein
1.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Garlic Sesame Green Beans Delight.
How many servings does this recipe yield?
This recipe makes 3 servings.
What are the primary flavor profiles of this dish?
The dish features the crisp freshness of green beans combined with the nutty richness of toasted sesame oil and aromatic garlic.
How many calories are in one serving of Garlic Sesame Green Beans?
There are 80 calories per serving.
What is the total fat content per serving?
Each serving contains 5.3g of fat.
How much protein does this dish provide per serving?
The dish provides 2.3g of protein per serving.
What is the fiber content of this recipe?
Each serving contains 1.7g of fiber.
How many ingredients are required for this recipe?
There are a total of 5 ingredients required.
What quantity of fresh green beans is needed?
You will need 12 ounces of fresh green beans.
How should the green beans be prepared before cooking?
The green beans should be trimmed with the ends removed.
How much garlic is used in this recipe?
The recipe calls for 1 clove of garlic, chopped.
What type of oil is used for sautéing the garlic?
The recipe uses 2 teaspoons of toasted sesame oil.
How much soy sauce is needed for the glaze?
You will need 2 tablespoons of light soy sauce.
What is used as a garnish for the final dish?
The dish is garnished with 1 tablespoon of toasted sesame seeds.
How long should the green beans be boiled?
Boil the fresh green beans for about 5 minutes or until they reach your preferred tenderness.
What is the first step in the cooking instructions?
The first step is to bring a large pot of salted water to a boil and cook the green beans.
How long should the garlic be sautéed?
Sauté the chopped garlic in sesame oil for about 1 minute until fragrant.
What should I do after adding the soy sauce to the garlic?
Stir in the soy sauce and bring the mixture to a gentle simmer.
How long do the beans cook in the skillet once added?
Cook the beans in the skillet for an additional minute until they are heated through.
When should the toasted sesame seeds be added?
The seeds should be sprinkled over the top after removing the skillet from the heat.
Is this recipe suitable as a side dish?
Yes, it is described as a perfect side dish for any meal.
What type of water should be used for boiling the beans?
The green beans should be cooked in a large pot of salted water.
What category of cuisine does this recipe fall under?
This recipe is classified under Asian cuisine.
Is this recipe considered a quick cooking option?
Yes, it is tagged as a quick cooking and easy recipe.
How should the dish be served for the best experience?
It should be served immediately to enjoy the combination of flavors.
What heat setting is used for sautéing the garlic?
The garlic should be sautéed over medium heat.
Can this recipe be considered healthy?
Yes, it is described as a healthy choice packed with nutrients.
What is the texture of the green beans after cooking?
The green beans are tender but retain a level of crisp freshness.
What are some tags associated with this recipe?
Tags include vegetable, green beans, sesame, sautéed, healthy, easy recipe, side dish, and Asian cuisine.
Should the beans be kept warm after draining?
Yes, the instructions suggest covering the beans to keep them warm after draining.