Garlic Sautéed Green Beans with Fresh Tomato Medley
Elevate your vegetable side dish with this vibrant and flavorful Garlic Sautéed Green Beans with Fresh Tomato Medley. In this simple yet delicious recipe, crisp green beans are combined with juicy, ripe tomatoes and aromatic garlic to create a delightful harmony of flavors. Perfect as a side for grilled meats or a light vegetarian platter, this dish is not only easy to prepare but also packed with nutrients. Share this crowd-pleaser with family and friends at your next meal!
N/A
Servings
45
Calories
6
Ingredients
Ingredients
olive oil
1 (tablespoon)
garlic
1 (teaspoon, finely chopped)
green beans
14 (ounces, trimmed and cut into 2-inch pieces)
tomato
1 (deseeded, peeled, and diced)
salt
to taste
pepper
to taste
Instructions
1
Start by rinsing the green beans and trimming the ends. Cut them into 2-inch pieces.
2
In a large pot, bring water to a boil and add the green beans. Blanch them for about 5-7 minutes until they are bright green and crisp-tender. Drain and set aside.
3
In a skillet, heat the olive oil over medium heat. Once hot, add the finely chopped garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
4
Add the blanched green beans to the skillet, tossing them in the garlic-infused oil. Sauté for an additional 2 minutes, allowing the flavors to meld together.
5
While the beans are cooking, peel, deseed, and dice the tomato. Add the diced tomato to the skillet, seasoning with salt and pepper to taste. Cook for another 3-4 minutes until the tomatoes are warmed through and slightly softened.
6
Remove from heat and serve immediately for the best flavor and texture.
Nutrition Information
2g
Fat
6g
Carbs
1g
Protein
2g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Sautéed Green Beans with Fresh Tomato Medley?
It is a vibrant vegetable side dish where crisp green beans are sautéed with juicy tomatoes and aromatic garlic.
Is this recipe vegan?
Yes, this recipe is vegan as it uses olive oil and fresh vegetables.
Is this recipe gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
How many calories are in a serving?
There are approximately 45 calories per serving.
What is the fat content of this dish?
This recipe contains 2g of fat.
How many carbohydrates does it contain?
It contains 6g of carbohydrates per serving.
How much fiber is in this recipe?
This dish provides 2g of dietary fiber.
What is the protein content?
Each serving contains 1g of protein.
How much sugar is in these green beans?
There is 1g of sugar per serving.
How long should I blanch the green beans?
Blanch the green beans for 5 to 7 minutes until they are bright green and crisp-tender.
What size should I cut the green beans?
The green beans should be cut into 2-inch pieces after trimming the ends.
How much garlic is needed?
The recipe calls for 1 teaspoon of finely chopped garlic.
How do I prepare the tomato?
The tomato should be peeled, deseeded, and diced before being added to the skillet.
How long do I sauté the garlic?
Sauté the garlic for about 30 seconds until it is fragrant, making sure not to burn it.
When do I add the tomatoes?
Add the diced tomatoes after sautéing the green beans in the garlic oil for about 2 minutes.
How long do the tomatoes need to cook?
Cook the tomatoes for 3 to 4 minutes until they are warmed through and slightly softened.
What type of oil should I use?
The recipe specifies using 1 tablespoon of olive oil.
How many ounces of green beans are required?
You will need 14 ounces of trimmed green beans.
Can I use frozen green beans?
While fresh are recommended, you can use frozen green beans; adjust blanching time accordingly and ensure they are well-drained.
What are the main seasonings used?
The dish is seasoned with salt and pepper to taste.
Is this a good side dish for grilled meats?
Yes, it is an excellent side for grilled meats or as part of a light vegetarian platter.
What is the first step of the recipe?
Start by rinsing the green beans and trimming the ends.
How do I know when the beans are finished?
They should be bright green and crisp-tender after blanching, then sautéed briefly to meld with the garlic.
Should I serve this dish hot or cold?
Serve it immediately while hot for the best flavor and texture.
How many ingredients are in this recipe?
There are 6 main ingredients: olive oil, garlic, green beans, tomato, salt, and pepper.
Is this considered a quick meal?
Yes, it is tagged as a quick meal and a simple vegetable side dish.
Does this recipe contain any cholesterol?
The nutritional information indicates no cholesterol is present.
Can I add other herbs?
While the recipe focuses on garlic, you can certainly add fresh herbs like basil or parsley if desired.
What makes the tomatoes a 'medley'?
The name implies a fresh combination of diced tomato that adds color and juiciness to the beans.
Is this dish suitable for a healthy diet?
Yes, it is low in calories, packed with nutrients, and made with fresh vegetables and healthy fats.