Garlic Sautéed Green Beans with Butter
Elevate your vegetable side dish with this delightful Garlic Sautéed Green Beans recipe. Fresh green beans are blanched for perfect tenderness, then tossed in a buttery garlic sauce that enhances their natural flavor. This simple yet flavorful dish is an excellent accompaniment to any meal, providing a nutritious and colorful addition to your plate. Perfect for family dinners or holiday gatherings, these vibrant green beans will impress your guests and leave them asking for the recipe!
4
Servings
45
Calories
6
Ingredients
Ingredients
Fresh green beans
1 lb (trimmed and washed)
Water
2 cups (for blanching)
Garlic
3 cloves (minced)
Butter
3 tablespoons (unsalted)
Salt
1/2 teaspoon
Pepper
1/8 teaspoon
Instructions
1
Begin by bringing 2 cups of water to a rolling boil in a large pot.
2
Add the washed and trimmed green beans to the boiling water and blanch for 3-5 minutes until bright green and tender-crisp.
3
Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.
4
In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn it.
5
Add the blanched green beans to the skillet along with the salt and pepper. Toss to combine and cook for an additional 2-3 minutes, until heated through.
6
Serve immediately, garnished with additional garlic if desired.
Nutrition Information
2.5g
Fat
4.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the primary ingredients for Garlic Sautéed Green Beans?
The primary ingredients are 1 lb of fresh green beans, 3 cloves of garlic, 3 tablespoons of unsalted butter, 2 cups of water, salt, and pepper.
How many calories are in one serving of this dish?
There are approximately 45 calories per serving.
How many people does this recipe serve?
This recipe is designed to serve 4 people.
How long should I blanch the green beans?
Blanch the green beans for 3 to 5 minutes until they are bright green and tender-crisp.
Why should I transfer the beans to ice water?
Transferring the beans to ice water stops the cooking process immediately, preserving their texture and vibrant color.
How much garlic is used in this recipe?
The recipe calls for 3 cloves of minced garlic.
How long do I sauté the garlic?
Sauté the minced garlic in butter for 1-2 minutes until it is fragrant and lightly golden.
What is the fat content per serving?
Each serving contains 2.5g of fat.
How many carbohydrates are in these green beans?
There are 4.5g of carbohydrates per serving.
Is there protein in this side dish?
Yes, there is 1g of protein per serving.
What type of butter is recommended?
The recipe recommends using 3 tablespoons of unsalted butter.
Can I garnish this dish with more garlic?
Yes, you can garnish with additional garlic if desired before serving.
What category does this recipe fall under?
This recipe is categorized as a Vegetable side dish.
How much salt should I add?
The recipe calls for 1/2 teaspoon of salt.
How much pepper is needed?
You will need 1/8 teaspoon of pepper.
What is the first step in the instructions?
The first step is bringing 2 cups of water to a rolling boil in a large pot.
How long do the beans cook in the skillet?
The beans should be tossed in the skillet and cooked for an additional 2-3 minutes until heated through.
Is this recipe suitable for Thanksgiving?
Yes, it is tagged as a great option for Thanksgiving sides.
Can I make this recipe vegan?
While the recipe uses butter, it is tagged as vegan-friendly, implying you can substitute the butter with olive oil or a plant-based alternative.
How do I prepare the green beans before cooking?
The green beans should be washed and trimmed.
What is the heat setting for sautéing?
Use medium heat to melt the butter and sauté the garlic.
What texture should the beans have?
The beans should be tender-crisp, meaning they are soft enough to eat but still have a slight bite.
Is this a quick recipe to make?
Yes, it is tagged as an easy and quick side dish recipe.
How much water is needed for blanching?
You will need 2 cups of water for the blanching process.
Can I use this for a healthy meal plan?
Yes, it is tagged as a healthy recipe with only 45 calories per serving.
Is the garlic sautéed before adding the beans?
Yes, the garlic is sautéed for 1-2 minutes until fragrant before adding the blanched beans.
What should I do after draining the ice water?
After cooling in ice water, drain the beans again and set them aside until you are ready to sauté.
Should the garlic be minced?
Yes, the garlic should be minced to ensure even distribution and flavor.
Does this recipe contain fiber?
While the specific fiber count is not listed in the data, green beans are naturally a source of dietary fiber.
Can I double this recipe for a larger gathering?
Yes, you can easily double the ingredients to accommodate more guests while following the same instructions.