Garlic Sage Cream Spaghetti Squash Bake
Transform a humble spaghetti squash into a velvety, indulgent side dish that the whole family will adore! This low-carb delight, reminiscent of creamy spaghetti alfredo, is perfect for anyone craving comfort food without the carbs. At just 2 grams of net carbs per serving, it's a fantastic option for those following low-carb or ketogenic diets. The aromatic blend of garlic and sage in a rich cream sauce elevates the mild flavor of the squash, making it a standout accompaniment to grilled meats or a satisfying vegetarian dish on its own. Shared with love from a cherished friend, this recipe promises to delight even the pickiest of eaters. Enjoy it fresh from the oven for optimal flavor and warmth.
6
Servings
100
Calories
7
Ingredients
Ingredients
spaghetti squash
2 1/2 lbs (pricked and baked)
heavy cream
3/4 cup (heated)
garlic clove
1 (pressed through a garlic press)
fresh sage
3 teaspoons (finely chopped (or use 1/2 teaspoon dried sage))
Parmesan cheese
1/4 cup (freshly grated)
salt
to taste
pepper
to taste
Instructions
1
Preheat your oven to 400°F (200°C).
2
Using a sharp knife, prick the spaghetti squash in several places to allow steam to escape as it cooks.
3
Place the squash on a baking sheet and bake for about 45 minutes, or until it can be easily pierced with a fork and is tender.
4
Once done, allow the squash to cool slightly before cutting it in half lengthwise. Carefully scoop out the seeds with a spoon.
5
Using a fork, scrape the flesh of the squash to create spaghetti-like strands and transfer them to a warm serving bowl.
6
Meanwhile, in a medium saucepan over medium heat, combine the heavy cream, minced garlic, and chopped sage. Stir occasionally until the mixture thickens enough to coat the back of a spoon, approximately 10 minutes.
7
Pour the creamy garlic sage sauce over the freshly created squash strands, tossing gently to combine.
8
Season the dish with salt and pepper to taste, then top with freshly grated Parmesan cheese.
9
Serve immediately, and enjoy this delicious, low-carb side dish!
Nutrition Information
8.3g
Fat
2g
Carbs
4g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Sage Cream Spaghetti Squash Bake?
It is a low-carb, velvety, and indulgent side dish featuring spaghetti squash in a creamy garlic and sage sauce, similar to alfredo.
How many servings does this recipe provide?
This recipe makes 6 servings.
How many calories are in a serving?
There are 100 calories per serving.
What is the net carb count for this dish?
This dish contains 2 grams of carbohydrates and 1 gram of fiber, resulting in approximately 1 gram of net carbs per serving.
Is this recipe keto-friendly?
Yes, with only 2 grams of total carbs and a high fat content of 8.3g, it is excellent for ketogenic diets.
Is this dish gluten-free?
Yes, this recipe is naturally gluten-free.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian dish.
What temperature should I preheat my oven to?
Preheat your oven to 400°F (200°C).
How long does the spaghetti squash need to bake?
Bake the squash for approximately 45 minutes or until tender.
Why do I need to prick the squash before cooking?
Pricking the squash with a sharp knife in several places allows steam to escape during the baking process.
How do I know when the squash is finished baking?
The squash is done when it can be easily pierced with a fork and feels tender.
How do I create the spaghetti-like strands?
After baking and cooling slightly, use a fork to scrape the flesh of the squash to create the strands.
What ingredients are in the cream sauce?
The sauce is made from heavy cream, minced garlic, and chopped fresh sage.
How long should I cook the garlic sage cream sauce?
The sauce should be stirred occasionally over medium heat for approximately 10 minutes.
How do I know the sauce has thickened enough?
The sauce is ready when it is thick enough to coat the back of a spoon.
Can I use dried sage instead of fresh?
Yes, you can substitute 1/2 teaspoon of dried sage for the 3 teaspoons of fresh sage.
How much heavy cream is required?
The recipe calls for 3/4 cup of heavy cream.
How much garlic should I use?
Use one garlic clove, preferably pressed through a garlic press.
What kind of cheese is used in this bake?
The recipe uses 1/4 cup of freshly grated Parmesan cheese.
What is the fat content per serving?
There are 8.3 grams of fat per serving.
How much protein is in each serving?
Each serving contains 4 grams of protein.
What size spaghetti squash do I need?
The recipe specifies a 2 1/2 lb spaghetti squash.
When should I remove the seeds from the squash?
Once the squash is baked and cooled slightly, cut it in half lengthwise and scoop out the seeds with a spoon.
How do I combine the sauce and squash?
Pour the creamy garlic sage sauce over the squash strands and toss gently to combine.
When do I add the Parmesan cheese?
Top the dish with the freshly grated Parmesan cheese after the sauce and squash are combined.
What does this dish pair well with?
It is a standout accompaniment to grilled meats or can be served as a standalone vegetarian dish.
Should this be served immediately?
Yes, for optimal flavor and warmth, it should be served fresh from the oven.
How much salt and pepper should I add?
Season the dish with salt and pepper to your personal taste preference.
Is this recipe good for picky eaters?
Yes, the description notes that this recipe promises to delight even the pickiest of eaters.
What is the serving size?
The recipe makes 6 servings, though the specific weight per serving is not specified.