Garlic Parmesan Zucchini Medley
This Garlic Parmesan Zucchini Medley is an irresistible side dish that's perfect for any occasion! Quick and easy to prepare, this vibrant vegetable dish combines the fresh flavors of sautéed zucchini, enriched with a blend of olive oil and butter. Enhanced with garlic powder and a savory sprinkle of Parmesan cheese, this dish captures the essence of comfort food while keeping it light and healthy. Enjoy this perfect pairing with grilled meats, pasta, or as a standalone delight!
N/A
Servings
55
Calories
6
Ingredients
Ingredients
Zucchini
4 (thinly sliced)
Olive Oil
2 (tablespoons)
Butter
1 (tablespoon)
Garlic Powder
1/4 (teaspoon)
Parmesan Cheese
1/4 (cup, optional, grated)
Salt
1/4 (teaspoon)
Instructions
1
Begin by thoroughly washing the zucchini. Cut each zucchini in half lengthwise, then slice into thin half-moons for even cooking.
2
In a large saucepan or skillet, heat the olive oil and butter over medium-low heat until the butter is melted and bubbly.
3
Add the thinly sliced zucchini to the pan and sauté gently, ensuring that the zucchini is coated in the oil and butter mixture.
4
Cook the zucchini for about 5-7 minutes, stirring occasionally, until the zucchini is tender but still retains a bit of crunch.
5
Sprinkle the zucchini with salt and garlic powder, continuing to sauté for an additional 1-2 minutes to allow the flavors to meld.
6
Transfer the sautéed zucchini to a serving bowl and generously sprinkle with grated Parmesan cheese before serving.
Nutrition Information
3.5g
Fat
3.5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Parmesan Zucchini Medley?
It is a quick and healthy side dish made by sautéing zucchini with olive oil, butter, garlic powder, and Parmesan cheese.
How many calories are in this zucchini dish?
Each serving contains approximately 55 calories.
Is this recipe vegetarian?
Yes, this Garlic Parmesan Zucchini Medley is a vegetarian-friendly recipe.
How many ingredients are needed for this recipe?
There are 6 total ingredients: zucchini, olive oil, butter, garlic powder, Parmesan cheese, and salt.
How much fat is in one serving?
There are 3.5g of fat per serving.
Is this recipe low in carbohydrates?
Yes, it is low-carb with only 3.5g of carbohydrates per serving.
How much protein does this dish provide?
Each serving provides 2g of protein.
How should I cut the zucchini?
Cut each zucchini in half lengthwise, then slice them into thin half-moons for even cooking.
What is the best way to cook the zucchini?
The zucchini should be sautéed gently in a mixture of olive oil and butter over medium-low heat.
How long does it take to sauté the zucchini?
Sauté the zucchini for 5-7 minutes until tender, then another 1-2 minutes after adding seasonings.
Can I make this dish vegan?
To make it vegan, substitute the butter with more olive oil and use a vegan-friendly Parmesan alternative.
Is the Parmesan cheese mandatory?
No, the Parmesan cheese is listed as optional, though it adds a savory flavor.
What seasonings are used in this dish?
This recipe uses salt and garlic powder to enhance the natural flavor of the zucchini.
What heat setting should I use?
A medium-low heat setting is recommended to prevent the butter from burning and the zucchini from getting too mushy.
Can I use fresh garlic instead of garlic powder?
Yes, you can substitute fresh garlic; add it during the last minute of cooking to avoid bitterness.
Should I wash the zucchini before cooking?
Yes, you should begin by thoroughly washing the zucchini before slicing.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
What does 'tender but still retains a bit of crunch' mean?
This refers to a 'tender-crisp' texture where the vegetable is cooked through but not soggy or soft.
Can I use yellow squash instead?
Yes, yellow summer squash works perfectly as a direct substitute or addition to this medley.
How many zucchini do I need?
The recipe calls for 4 zucchini.
What kind of oil should I use?
The recipe specifies using 2 tablespoons of olive oil.
Is this a good side dish for grilled meats?
Yes, its light and savory profile makes it an excellent pairing for grilled meats or pasta.
When should I add the Parmesan cheese?
Add the grated Parmesan cheese as a finishing touch after transferring the cooked zucchini to a serving bowl.
Does this recipe contain fiber?
While the specific fiber count is not provided, zucchini naturally contains dietary fiber.
How much salt is recommended?
The recipe suggests 1/4 teaspoon of salt.
Can I make this ahead of time?
It is best served immediately for the best texture, but it can be reheated gently if needed.
Is this recipe considered 'keto'?
Yes, with 3.5g of carbs, it fits well within a ketogenic diet.
What is the serving size?
The specific serving size is not listed, but the recipe utilizes 4 whole zucchini as the base.
Why use both olive oil and butter?
The olive oil provides a higher smoke point, while the butter adds a rich, creamy flavor.
Is this recipe suitable for beginner cooks?
Absolutely, it is tagged as 'quick and easy' and requires very simple cooking techniques.