Garlic Parmesan Spinach Zoodles
Indulge in a delightful and healthy dish with our Garlic Parmesan Spinach Zoodles. This simple yet flavorful recipe combines spiralized zucchini with fresh spinach, sautéed in garlic and butter, and topped with freshly grated Parmesan cheese. Perfect for a quick weeknight meal or a low-carb alternative, this dish is not only easy to prepare but sure to impress with its vibrant colors and delicious flavor. Enjoy this guilt-free, nutritious treat that celebrates the goodness of fresh veggies!
4
Servings
75
Calories
7
Ingredients
Ingredients
Zucchini
3 medium (spiralized)
Butter
2 tablespoons (melted)
Garlic cloves
2 (minced)
Fresh spinach
2 cups (packed)
Freshly grated Parmesan cheese
1/4 cup (for topping)
Salt
to taste
Black pepper
to taste
Instructions
1
Begin by spiralizing the zucchini into noodles and set them aside.
2
In a large skillet, heat the butter over medium-high heat until melted.
3
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently to prevent burning.
4
Carefully add the spiralized zucchini and packed spinach to the skillet, gently tossing the mixture as you cook.
5
Continue to cook for about 2-4 minutes, or until the spinach is wilted and the zucchini is tender yet still retains a slight crunch.
6
Stir in the grated Parmesan cheese and toss until the zucchini noodles are evenly coated in the cheesy goodness.
7
Season the dish with salt and freshly ground black pepper to taste.
8
Remove from heat and serve immediately, garnished with extra Parmesan if desired.
Nutrition Information
4.5g
Fat
5.5g
Carbs
3.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Garlic Parmesan Spinach Zoodles?
It is a healthy and flavorful dish that combines spiralized zucchini with fresh spinach, sautéed in garlic and butter, and topped with freshly grated Parmesan cheese.
How many calories are in this recipe?
Each serving contains 75 calories.
Is this recipe low-carb?
Yes, it is a low-carb alternative with 5.5g of carbohydrates per serving.
Is Garlic Parmesan Spinach Zoodles gluten-free?
Yes, this recipe is naturally gluten-free.
Is this dish suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the total fat content per serving?
There are 4.5g of fat per serving.
How much protein is in a serving?
Each serving provides 3.5g of protein.
How many zucchinis are required?
You will need 3 medium zucchinis.
How much butter is used for sautéing?
The recipe calls for 2 tablespoons of butter.
How many garlic cloves are needed?
You need 2 minced garlic cloves.
How much spinach should I use?
The recipe requires 2 cups of packed fresh spinach.
What kind of cheese is used in this recipe?
The recipe uses 1/4 cup of freshly grated Parmesan cheese.
How long should I sauté the garlic?
Sauté the minced garlic for 1-2 minutes, stirring frequently to prevent burning.
How long do the zucchini noodles need to cook?
Cook them for about 2-4 minutes until the spinach is wilted and the zucchini is tender but still has a slight crunch.
How do I prepare the zucchini?
The zucchini should be spiralized into noodles before cooking.
What heat should I use to melt the butter?
Use a large skillet over medium-high heat.
When should I add the Parmesan cheese?
Stir in the Parmesan cheese after the zucchini and spinach are cooked, tossing until evenly coated.
How is this dish seasoned?
Season with salt and freshly ground black pepper to taste.
Should the dish be served immediately?
Yes, remove from heat and serve immediately for the best flavor and texture.
Can I add extra Parmesan cheese?
Yes, you can garnish the dish with extra Parmesan cheese if desired.
Is this recipe considered a quick meal?
Yes, it is described as a perfect quick weeknight meal.
What is the first step of the instructions?
The first step is to spiralize the zucchini into noodles and set them aside.
Is this recipe easy to prepare?
Yes, it is described as an easy-to-prepare dish that is sure to impress.
What are the primary flavor profiles of this dish?
The primary flavors are garlic, butter, and Parmesan cheese.
Does the recipe include fiber information?
The specific fiber content is not provided in the nutritional data.
Does this recipe contain sugar?
Sugar content is not specified, but the ingredients suggest it is very low or zero.
What tags are associated with this recipe?
Tags include zucchini noodles, spinach, parmesan cheese, healthy dish, low-carb, quick meal, vegetarian, and gluten-free.
What is the preparation style for the garlic?
The garlic should be minced before being added to the skillet.
Is the serving size specified?
The serving size is not specifically defined beyond the recipe making 4 servings.