Garlic Parmesan Spaghetti Squash Bites
Enjoy a guilt-free snack with these Garlic Parmesan Spaghetti Squash Bites! Bursting with savory garlic and cheesy parmesan flavors, each bite features the unique texture of spaghetti squash, making it a healthier alternative to traditional potato tater tots. Infused with fresh chopped chives for a touch of color and flavor, these bites are baked to golden perfection for a crispy exterior and tender center. Perfect as an appetizer, side dish, or healthy snack, serve them with your favorite dipping sauce for an irresistible treat your whole family will love.
N/A
Servings
90
Calories
10
Ingredients
Ingredients
cooked spaghetti squash
1 (cup)
panko breadcrumbs
1/2 (cup)
grated parmesan cheese
1/4 (cup)
egg
1 (beaten)
chopped chives
1 (tablespoon)
garlic powder
1 (teaspoon)
onion powder
1 (teaspoon)
salt
1/2 (teaspoon)
pepper
1/4 (teaspoon)
ketchup
to taste (for serving)
Instructions
1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
To remove excess moisture from the cooked spaghetti squash, use a clean kitchen towel or cheesecloth to squeeze it, ensuring the squash is as dry as possible. Then, transfer the squash to a food processor and pulse until it is coarsely chopped.
3
In a large mixing bowl, combine the processed spaghetti squash with panko breadcrumbs, grated parmesan cheese, beaten egg, chopped chives, garlic powder, onion powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
4
Using a ½ tablespoon measuring spoon, portion out the mixture onto the prepared baking sheet. Shape each portion into small tot-like shapes. You should yield approximately 18 tots.
5
Bake in the preheated oven for about 10 minutes. After 10 minutes, carefully flip each tot to ensure even cooking and continue to bake for an additional 2 minutes or until they are crispy and golden brown.
6
Remove from the oven and allow to cool slightly. Serve warm with ketchup or your favorite dipping sauce for a delightful snack!
Nutrition Information
3.5
Fat
10.5
Carbs
3.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Garlic Parmesan Spaghetti Squash Bites?
They are a healthier, baked alternative to traditional potato tater tots, featuring savory garlic, parmesan cheese, and spaghetti squash.
How many calories are in these spaghetti squash bites?
There are 90 calories per serving.
Are these bites considered low-carb?
Yes, they are tagged as a low-carb snack with 10.5g of carbohydrates per serving.
What is the fat content of this recipe?
Each serving contains 3.5 grams of fat.
How much protein do these bites provide?
Each serving contains 3.5 grams of protein.
What temperature should I set my oven to?
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
How do I prepare the spaghetti squash before mixing?
Squeeze the cooked squash in a kitchen towel to remove moisture, then pulse in a food processor until coarsely chopped.
Why is it important to squeeze the spaghetti squash?
Removing excess moisture ensures the squash is as dry as possible so the bites achieve a crispy texture rather than being soggy.
What type of cheese is used in this recipe?
The recipe calls for a quarter cup of grated parmesan cheese.
What kind of breadcrumbs are needed?
The recipe uses half a cup of panko breadcrumbs.
What acts as the binder for these bites?
One beaten egg is used to bind the ingredients together.
What herbs and spices provide the flavor?
The flavor comes from chopped chives, garlic powder, onion powder, salt, and pepper.
How many bites does this recipe make?
This recipe yields approximately 18 tot-shaped bites.
How long should the bites bake?
Bake for 10 minutes, flip them, and then bake for an additional 2 minutes.
Do I need to flip the bites while they are in the oven?
Yes, flipping them after the first 10 minutes ensures even cooking and a golden brown exterior.
What should I serve these with?
They are delicious when served warm with ketchup or your favorite dipping sauce.
Is this recipe suitable for kids?
Yes, these are a kid-friendly alternative to tater tots.
Can I serve these as an appetizer?
Absolutely, they are perfect as an appetizer, side dish, or healthy snack.
How do I shape the mixture into bites?
Use a half tablespoon measuring spoon to portion the mixture and shape them into small tots.
What is the texture of the Garlic Parmesan Spaghetti Squash Bites?
They have a crispy exterior and a tender, unique spaghetti squash center.
How much garlic powder is required?
The recipe calls for one teaspoon of garlic powder.
How much onion powder is required?
The recipe calls for one teaspoon of onion powder.
What amount of chives should be used?
Use one tablespoon of fresh chopped chives.
How much cooked spaghetti squash is needed?
You will need one cup of cooked spaghetti squash.
Is the baking sheet supposed to be greased?
It is recommended to line the baking sheet with parchment paper for easy removal.
Are these bites gluten-free?
They are tagged as gluten-free; however, ensure you use certified gluten-free panko breadcrumbs if you have a gluten sensitivity.
How much salt and pepper are added?
Use half a teaspoon of salt and a quarter teaspoon of pepper.
Can I use a different dipping sauce besides ketchup?
Yes, they can be served with any of your favorite dipping sauces.
Are these bites fried?
No, these are baked in the oven to achieve a crispy texture without frying.
How should these be served for the best experience?
Allow them to cool slightly after removing from the oven and serve them warm.