Garlic Parmesan Roasted Cauliflower Delight
Elevate your vegetable game with this savory Garlic Parmesan Roasted Cauliflower Delight. Adapted from the Biggest Loser Cookbook, this recipe turns humble cauliflower florets into a crispy, flavorful side dish that's packed with nutrients. A hint of garlic and the rich taste of reduced-fat parmesan cheese create a perfectly balanced dish that’s not only healthy but also a hit at gatherings or just a cozy dinner at home. If you're sensitive to spice, feel free to adjust the pepper to your liking. This easy-to-make recipe serves one, but it's also simple to multiply to accommodate larger groups. Enjoy a guilt-free indulgence that everyone will love!
N/A
Servings
140
Calories
7
Ingredients
Ingredients
Cauliflower florets
6 ounces (Cut into small florets)
Grated reduced-fat parmesan cheese
2 teaspoons (Grated)
Chopped fresh parsley
1 teaspoon (Fresh, chopped)
Garlic powder
1/4 teaspoon (Powdered)
Ground black pepper
1/4 teaspoon (Freshly ground)
Salt
to taste (Fine salt)
Olive oil
1 teaspoon (Extra virgin, for drizzling)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a mixing bowl, combine the cauliflower florets, grated parmesan cheese, chopped parsley, garlic powder, ground black pepper, and a pinch of salt. Toss gently to ensure all the florets are evenly coated with the seasoning.
3
Drizzle the olive oil over the cauliflower mixture and toss again, ensuring that each floret is lightly coated with oil.
4
Transfer the seasoned cauliflower into a small nonstick baking dish, spreading it out evenly.
5
Bake in the preheated oven for 15 to 17 minutes, stirring once halfway through the cooking time. The cauliflower should be lightly browned and fork-tender when done.
6
Remove from the oven and serve immediately as a delicious and nutritious side dish.
Nutrition Information
5g
Fat
12g
Carbs
8g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Garlic Parmesan Roasted Cauliflower Delight.
What temperature should I preheat the oven to?
Preheat your oven to 425°F (220°C).
How long does the cauliflower need to bake?
Bake the cauliflower for 15 to 17 minutes until it is lightly browned and fork-tender.
How many calories are in one serving?
One serving contains approximately 140 calories.
What is the fat content of this dish?
This dish contains 5 grams of fat.
How many carbohydrates are in this recipe?
There are 12 grams of carbohydrates per serving.
How much protein is in this recipe?
Each serving provides 8 grams of protein.
Is this recipe high in fiber?
Yes, it contains 5 grams of fiber per serving.
What kind of cheese is used in this recipe?
The recipe uses 2 teaspoons of grated reduced-fat parmesan cheese.
What are the main seasonings used?
The seasonings include garlic powder, ground black pepper, salt, and chopped fresh parsley.
How much cauliflower is needed?
You will need 6 ounces of cauliflower florets, cut into small pieces.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
Can this recipe be made vegan?
To make it vegan, you would need to replace the parmesan cheese with a plant-based alternative.
What type of oil is recommended?
The recipe calls for 1 teaspoon of extra virgin olive oil.
Do I need to stir the cauliflower while it's in the oven?
Yes, you should stir the cauliflower once halfway through the cooking time.
Where was this recipe adapted from?
This recipe was adapted from the Biggest Loser Cookbook.
Is this dish easy to make for a group?
Yes, while the recipe serves one, it is very simple to multiply the ingredients for larger groups.
Can I adjust the spice level?
Yes, you can adjust the amount of ground black pepper to suit your spice sensitivity.
How many ingredients are required in total?
There are 7 ingredients required for this recipe.
What type of baking dish should I use?
A small nonstick baking dish is recommended.
How should the cauliflower be prepared before mixing?
The cauliflower should be cut into small florets.
What is the preparation for the parsley?
The parsley should be fresh and finely chopped.
Is there any sugar in this recipe?
No, there is no sugar listed in the nutritional information for this recipe.
Can I use garlic powder instead of fresh garlic?
Yes, the recipe specifically calls for 1/4 teaspoon of garlic powder.
How much salt should I add?
Salt should be added to taste.
Is this considered a quick recipe?
Yes, it is tagged as a quick and easy recipe with a short baking time.
What is the goal of tossing the florets in the mixing bowl?
Tossing ensures that all florets are evenly coated with seasonings and olive oil.
When should I serve the roasted cauliflower?
It is best served immediately after removing it from the oven.
Is this recipe low in calories?
Yes, it is tagged as a low-calorie side dish at 140 calories per serving.
Does this recipe use freshly ground pepper?
Yes, 1/4 teaspoon of freshly ground black pepper is recommended.