Garlic-Parmesan Roasted Broccoli Delight
Transform your perception of broccoli with this Garlic-Parmesan Roasted Broccoli Delight, where flavor meets health. Roasting the broccoli not only enhances its natural sweetness but also adds a crispy, caramelized texture that is simply irresistible. The combination of reduced-fat Parmesan cheese, fragrant garlic, and a hint of red pepper flakes creates a savory experience that elevates this humble vegetable into a culinary masterpiece. Perfect as a side dish or even a light snack, this low-fat recipe serves four and is a fantastic way to enjoy your greens without compromising on taste. Say goodbye to bland steamed broccoli and hello to a flavorful experience that you'll look forward to time and time again!
4
Servings
45
Calories
8
Ingredients
Ingredients
broccoli florets
1 lb (Trimmed into florets)
reduced-fat Parmesan cheese
2 tablespoons (Grated)
fresh parsley
1 tablespoon (Chopped)
garlic powder
1 teaspoon
black pepper
1/4 teaspoon
salt
to taste
crushed red pepper flakes
1/4 teaspoon (optional)
extra virgin olive oil
1 tablespoon
Instructions
1
Preheat your oven to 425°F (220°C).
2
Prepare the broccoli by trimming it into florets, keeping about 1/2 inch of the stem attached for added flavor and texture.
3
In a large mixing bowl, combine the broccoli florets with the grated reduced-fat Parmesan cheese, chopped fresh parsley, garlic powder, black pepper, and salt to taste.
4
If using, add the crushed red pepper flakes to the mixture for a spicy kick.
5
Drizzle the extra virgin olive oil over the broccoli and toss until each floret is evenly coated with the seasoning mix and oil.
6
Spread the broccoli evenly on a medium nonstick baking sheet.
7
Roast the broccoli in the preheated oven for 10 minutes, then remove it from the oven, give it a good toss, and return it for an additional 5 to 7 minutes, or until the florets are lightly browned and fork-tender.
8
Once done, remove from the oven and serve immediately, garnished with additional chopped parsley if desired.
Nutrition Information
1.75g
Fat
5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Parmesan Roasted Broccoli Delight?
It is a healthy side dish where broccoli florets are seasoned with Parmesan cheese, garlic, and red pepper flakes then roasted until crispy and caramelized.
How many calories are in a serving of this roasted broccoli?
There are 45 calories per serving.
What is the fat content for this recipe?
Each serving contains 1.75g of fat.
How many servings does this recipe provide?
This recipe serves 4 people.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How long does it take to cook the broccoli?
It takes about 15 to 17 minutes total in the oven.
What are the main ingredients?
The main ingredients include broccoli florets, reduced-fat Parmesan cheese, fresh parsley, garlic powder, black pepper, salt, red pepper flakes, and extra virgin olive oil.
How much broccoli is needed for this recipe?
You will need 1 lb of broccoli florets.
Is this recipe considered low-fat?
Yes, with only 1.75g of fat per serving and the use of reduced-fat Parmesan, it is a low-fat recipe.
Should I trim the broccoli stems?
Yes, trim them into florets but keep about 1/2 inch of the stem attached for better flavor and texture.
Can I make this dish spicy?
Yes, you can add 1/4 teaspoon of crushed red pepper flakes for a spicy kick.
What type of cheese is used in this recipe?
The recipe calls for 2 tablespoons of grated reduced-fat Parmesan cheese.
How much olive oil is required?
You only need 1 tablespoon of extra virgin olive oil.
What is the protein content per serving?
There are 2g of protein per serving.
What are the carbohydrate counts?
There are 5g of carbohydrates per serving.
Do I need to toss the broccoli while it is roasting?
Yes, you should remove it from the oven after 10 minutes, give it a good toss, and then return it for the final 5 to 7 minutes.
What kind of baking sheet should I use?
A medium nonstick baking sheet is recommended for even roasting.
Is the red pepper flakes optional?
Yes, the red pepper flakes are optional based on your heat preference.
Can I use fresh parsley?
Yes, the recipe specifically calls for 1 tablespoon of chopped fresh parsley.
How should I garnish the finished dish?
You can garnish the broccoli with additional chopped parsley if desired.
What does roasting do to the flavor of broccoli?
Roasting enhances the natural sweetness and adds a crispy, caramelized texture.
Is garlic powder used or fresh garlic?
This recipe uses 1 teaspoon of garlic powder.
Is this recipe suitable for a vegetable side dish?
Absolutely, it is designed as a flavorful vegetable side dish or even a light snack.
How do I know when the broccoli is done?
The broccoli is done when the florets are lightly browned and fork-tender.
Does this recipe contain any fiber information?
The provided data does not specify the fiber content.
What tags are associated with this recipe?
Tags include roasted broccoli, vegetable side dish, healthy recipes, low fat, parmesan cheese, garlic, easy recipes, and oven roasted.
Can I use salt and pepper to taste?
Yes, the recipe suggests adding salt to taste along with 1/4 teaspoon of black pepper.
Is this a good alternative to steamed broccoli?
Yes, it is a great way to enjoy greens without the blandness sometimes associated with steaming.
What is the preparation for the Parmesan cheese?
The Parmesan cheese should be grated.
Is this recipe easy to follow for beginners?
Yes, it is tagged as an easy recipe with simple instructions.