Garlic Parmesan Crusted Halibut
This Garlic Parmesan Crusted Halibut is a delightful and easy dish that elevates your seafood dining experience. It's a versatile recipe that pairs beautifully with a variety of fish. The creamy, tangy garlic mayonnaise topping fused with savory Parmesan cheese creates an irresistible crust that locks in the moisture of the halibut, leaving it tender and flavorful. Perfect for weeknight dinners or gatherings, this recipe is sure to impress. Serve it with a side of your favorite vegetables or a fresh salad for a complete meal.
2
Servings
230
Calories
10
Ingredients
Ingredients
light mayonnaise
2 tablespoons
lemon juice
3 tablespoons (divided)
garlic clove
1 clove (very finely minced)
Dijon mustard
1/2 teaspoon (or country-style Dijon mustard)
grated Parmesan cheese
1 tablespoon
thin green onion
1 (finely sliced)
Tabasco sauce
1/8-1/4 teaspoon
halibut fillet
2/3 lb
salt
1/8 teaspoon
fresh ground black pepper
to taste
Instructions
1
Preheat your oven to 450°F (232°C).
2
In a medium bowl, combine the light mayonnaise, 2 tablespoons of lemon juice, minced garlic, Dijon mustard, grated Parmesan cheese, finely sliced green onion, and Tabasco sauce. Mix well until all ingredients are thoroughly combined to form a creamy topping.
3
Prepare the halibut by placing the fillet skin-side down on a broiling pan. Drizzle the remaining tablespoon of lemon juice over the fish, then sprinkle it with salt and fresh ground black pepper to taste.
4
Bake the halibut in the preheated oven for approximately 12 minutes for every inch of thickness, or until the fish is opaque and flakes easily with a fork.
5
Once the fish is cooked, switch the oven setting to broil and position a rack close to the broiling element.
6
Carefully spread the prepared garlic Parmesan topping evenly over the surface of the halibut.
7
Broil the fish for about 1 minute, or until the topping is golden and slightly crispy, keeping a close watch to prevent burning.
8
Remove from oven, let it rest for a minute, then serve immediately.
Nutrition Information
11g
Fat
3g
Carbs
28.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Parmesan Crusted Halibut?
It is a seafood dish featuring halibut fillets topped with a creamy mixture of mayonnaise, garlic, and Parmesan cheese, then baked and broiled to create a savory crust.
How many servings does this recipe provide?
This recipe is designed to yield 2 servings.
What are the primary ingredients for the garlic Parmesan topping?
The topping consists of light mayonnaise, lemon juice, minced garlic, Dijon mustard, grated Parmesan cheese, green onion, and Tabasco sauce.
What is the recommended oven temperature for baking the halibut?
The oven should be preheated to 450°F (232°C).
How long should I bake the halibut?
Bake the fish for approximately 12 minutes for every inch of thickness until it is opaque and flakes easily.
Can I use other types of fish for this recipe?
Yes, this is a versatile recipe that pairs beautifully with a variety of fish according to the description.
How many calories are in one serving of this halibut?
There are 230 calories per serving.
What is the protein content per serving?
Each serving provides 28.5g of protein.
How much fat is in this recipe?
There is 11g of fat per serving.
What is the carbohydrate count for this dish?
This recipe contains 3g of carbohydrates per serving.
How much halibut is required for this recipe?
You will need 2/3 lb of halibut fillet.
Should the fish be cooked with the skin on?
The recipe instructions state to place the fillet skin-side down on the broiling pan.
How do I know when the fish is fully cooked?
The halibut is done when it becomes opaque and can be easily flaked with a fork.
What type of mustard is best for the topping?
You should use Dijon mustard or country-style Dijon mustard.
How much lemon juice is needed in total?
The recipe calls for 3 tablespoons of lemon juice in total.
How is the lemon juice divided in the recipe?
2 tablespoons are mixed into the topping, and the remaining 1 tablespoon is drizzled over the fish before baking.
What is the final step in cooking the halibut?
The final step is to spread the topping over the fish and broil it for about 1 minute until golden and crispy.
Is this recipe considered a quick meal?
Yes, it is tagged as both a quick meal and an easy recipe.
What side dishes go well with Garlic Parmesan Crusted Halibut?
It is recommended to serve it with your favorite vegetables or a fresh salad.
Does this recipe contain fiber?
According to the provided nutritional data, the fiber content is null.
How much Tabasco sauce should be added?
You should add between 1/8 to 1/4 teaspoon of Tabasco sauce depending on your preference.
What kind of Parmesan cheese should I use?
The recipe specifies using grated Parmesan cheese.
How should the garlic be prepared?
The garlic clove should be very finely minced.
What kind of pan should I use for baking and broiling?
The instructions recommend using a broiling pan.
How should the green onion be prepared?
One thin green onion should be finely sliced.
Is there sugar in this recipe?
The nutritional information indicates that the sugar content is null.
How long should the fish rest after removal from the oven?
It is suggested to let the halibut rest for one minute before serving.
What are the seasoning requirements for the fish fillet?
The fillet should be sprinkled with 1/8 teaspoon of salt and fresh ground black pepper to taste.
Is this a healthy recipe?
Yes, it is tagged under healthy cooking and is a high-protein, relatively low-calorie dish.
What is the primary category of this recipe?
The recipe is categorized under Halibut.